Best 2 Tofu Enchiladas Recipes

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**Tofu Enchiladas: A Plant-Based Delight for Every Occasion**

Craving a delicious and satisfying dish that's also good for you? Look no further than tofu enchiladas! This versatile Mexican-inspired dish combines the protein-packed power of tofu with the rich flavors of traditional enchiladas. Whether you're a seasoned vegan or simply seeking a healthier alternative to meat-based enchiladas, this recipe is sure to tantalize your taste buds.

Our tofu enchilada recipe features a flavorful filling made from crumbled tofu, sautéed vegetables, and a blend of Mexican spices. The tofu is marinated in a zesty mixture of chili powder, cumin, garlic, and lime juice, infusing it with a delightful savory flavor. The enchiladas are then smothered in a homemade enchilada sauce, a combination of tomatoes, roasted peppers, and a touch of heat.

For a creamy and indulgent twist, we've included a recipe for a vegan cashew cream sauce. This velvety sauce adds a rich and nutty flavor to the enchiladas, making them extra special. Topped with melted vegan cheese and fresh cilantro, these tofu enchiladas are a feast for the senses.

Whether you're planning a Cinco de Mayo celebration, a cozy dinner party, or simply a weeknight meal that's both delicious and nutritious, our tofu enchilada recipe has you covered. With easy-to-follow instructions and a detailed ingredient list, this recipe is perfect for home cooks of all levels. So, get ready to embark on a culinary journey and experience the delightful flavors of tofu enchiladas.

Let's cook with our recipes!

TOFU ENCHILADAS



TOFU ENCHILADAS image

Categories     Tortillas

Yield 8 servings

Number Of Ingredients 15

2 pound tofu, firm, frozen and then thawed
4 tablespoons olive oil
1 onion, diced fine
1/2 cup roasted red pepper, diced
1 small can green chilies, diced
2 teaspoons coriander
2 teaspoons cumin
2 vegetable bouillon cubes
1 teaspoon salt
1 teaspoon pepper
8 oz cream cheese
24 corn tortillas
1 1/2 large can green chili enchilada sauce
1 cup Monterey jack cheese, grated
1/2 cup olives, sliced

Steps:

  • 1. Freezing the tofu in advance changes the texture of the tofu to be meatier. Frozen tofu is chewy and crumbles easily like ground meat. Defrost the tofu by leaving it out for several hours or in the microwave for a few minutes. Drain the water from the tofu package. Over a bowl, squeeze the tofu between your hands firmly until most of the excess water is gone. Then cut the drained tofu into thin strips. 2. Heat a sauté pan over medium heat and add the olive oil. Sauté the onion, red pepper, and diced chilies for a few minutes. Then add the tofu strips and all of the seasonings. Fry the tofu until it is browned and firm. It will take approximately 10 minutes. Do not stir the tofu too often or it will become mushy. Let it sit and brown on each side so that it firms up. Remove from the heat and let the tofu mixture cool. Then, gently mix in the cream cheese and blend well. 3. Now you will soften the corn tortillas. Lightly spray a fry pan with cooking spray or olive oil (cast iron works best) and heat to a high temperature. Dip each tortilla in a bowl of water to get them dampened and fry for just one minute on each side. 4. To make the enchiladas, take a tortilla in your hand, place about 3 tablespoons of the tofu filling in the center, and sprinkle in a little jack cheese (you can skip the cheese if you want a lighter meal). Be careful not to over fill! Roll the tortilla in your hand and place seam side down in lightly sprayed baking pan. After all the enchiladas are rolled, pour the enchilada sauce on top of each enchilada with a ladle. If you want, top the enchiladas with the jack and cheddar cheeses and sliced olives. Bake at 350º for 40 minutes. These will be a big hit!

TOFU MOLE ENCHILADAS



Tofu Mole Enchiladas image

Make and share this Tofu Mole Enchiladas recipe from Food.com.

Provided by That is Dr House to

Categories     Soy/Tofu

Time 1h

Yield 8 serving(s)

Number Of Ingredients 23

8 garlic cloves, unpeeled
3 large tomatoes
3 tablespoons slivered almonds, toasted
1 1/2 tablespoons toasted sesame seeds, divided
4 ancho chilies, stemmed and seeded
4 guajillo chilies, stemmed and seeded
2 cups boiling water
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/4 teaspoon ground cloves
2 teaspoons vegetable oil
2 cups chopped onions
3 cups vegetable broth, divided
1/4 cup fresh cilantro leaves
2 tablespoons unsweetened cocoa
1/2 teaspoon ground cinnamon
2 slices white bread, toasted and torn
1/2 cup raisins
1/4 cup fresh lime juice
1 tablespoon sugar
1/2 teaspoon salt
24 ounces smoked tofu, cut into 1/2-inch pieces
16 corn tortillas

Steps:

  • Tortillas should be six inch size. Use cast iron.
  • Heat skillet over med heat and add garlic and tomatoes. Cook 15 minutes turning frequently or until tomatoesa are blackened. Remove and cool slightly. Peel garlic. peel and core tomatoes. Place them and almonds and 1 tbsp seeds in food processor and make smooth mix. Set aside.
  • Wipe out pan. Heat again over med high and add 2 ancho chilies to it flattening them with spatula. Cook until blackened on both sides. [flip em] Repeast with rest.
  • Now do the same with gaujillo chilies.
  • Combine them with the boiling water in a medium bowl; let stand 30 minutes. Strain chiles through a sieve into a bowl, reserving 1/3 cup soaking liquid.
  • Place the chiles, reserved liquid, garlic, oregano, cumin, and cloves in food processor; process until smooth.
  • Heat oil in pan over medium-high heat. Add onion; sauté 8 minutes or until browned. Place onion, 1 cup broth, cilantro, cocoa, cinnamon, and bread in food processor; process until smooth.
  • Return onion mixture to pan. Add chile mixture; cook over medium heat 5 minutes. Stir in tomato mixture and 2 cups broth. Cook 30 minutes or until mixture is slightly thick. Stir in raisins, juice, sugar, and salt. Stir in tofu, and simmer 20 minutes.
  • Heat tortillas according to package.
  • Arrange about 1/3 cup mole down the center of each tortilla; roll up. Place rolled tortillas, seam-side down, on a platter. Top with any remaining mole, and sprinkle evenly with 1 1/2 teaspoons sesame seeds.

Nutrition Facts : Calories 258, Fat 6.4, SaturatedFat 0.9, Sodium 212.5, Carbohydrate 48.3, Fiber 8.3, Sugar 11.5, Protein 7.1

Tips:

  • Choose firm or extra-firm tofu: This will help the tofu hold its shape and absorb the flavors of the marinade.
  • Press the tofu: This will help remove excess moisture and make the tofu more absorbent.
  • Marinate the tofu: This will help add flavor to the tofu. You can use a variety of marinades, such as a simple mixture of olive oil, garlic, and herbs, or a more complex marinade made with tomatoes, chiles, and spices.
  • Cook the tofu until it is crispy: This will help give the tofu a delicious texture.
  • Use a variety of fillings: You can use any type of filling you like in your enchiladas, such as beans, vegetables, or cheese.
  • Top the enchiladas with a flavorful sauce: This will help bring all the flavors together.

Conclusion:

Tofu enchiladas are a delicious and versatile dish that can be made with a variety of ingredients. They are a great option for a meatless meal, and they are also a good way to use up leftover tofu. With a little planning, you can easily make tofu enchiladas that are sure to please everyone at your table.

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