Best 3 Tilapia Wraps Recipes
Tilapia wraps are a delightful and versatile dish that combines the delicate flavor of tilapia with an array of fresh and flavorful ingredients. These wraps are perfect for a quick and easy meal that can be customized to your liking. With a variety of recipes available, from classic Caesar tilapia wraps to spicy buffalo tilapia wraps, there's something for everyone to enjoy. Whether you're looking for a light and healthy lunch option or a hearty and satisfying dinner, tilapia wraps are sure to hit the spot. So grab your favorite tortillas and get ready to explore the delicious world of tilapia wraps!
Here are our top 3 tried and tested recipes!
TILAPIA WRAPS
"This savory recipe takes just minutes. If it's cheaper, I'll sometimes thaw out frozen tiliapia fillets in the fridge overnight instead of using fresh fillets." Michelle Williams - Fort Worth, Texas
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine salsa and chilies; set aside. Drizzle fillets with oil; sprinkle both sides with steak seasoning., Cook fillets, uncovered, in a large skillet over medium heat for 3-5 minutes on each side or until fish flakes easily with a fork. Gently stir in salsa mixture. , Spoon a heaping 1/3 cupful onto each tortilla; top with cheese and roll up.
Nutrition Facts : Calories 424 calories, Fat 16g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 1468mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 0 fiber), Protein 41g protein.
CITRUS&HONEY TILAPIA WITH ROASTED CORN WRAPS #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. I like the recipe because its light and healthy i think a lot of people will enjoy it. I say less fat more flavor.
Provided by olgazh
Categories One Dish Meal
Time 45m
Yield 4 tilapia fillets, 4 serving(s)
Number Of Ingredients 15
Steps:
- 1. Preheat the oven to 415 degrees F. Lair the baking dish with "Reynolds Wrap Foil" (from 100% recycled aluminum).
- 2. In the bowl mix olive oil, honey, lemon and orange juice together. Add lemon zest, garlic sriracha, parsley and cilantro to the mixture.
- 3. Place the onions on the bottom of the baking dish. Put tilapia over the onions and season the fillets with salt and pepper.
- 4. Pour the citrus mixture over the fillets and cover with more foil. Let stand a side for 5 minute.
- 5. Meanwhile cut 4 pieces of foil and place the corn on each piece. Put salt, pepper and butter on the cobs. Wrap each corns like a candy, rolling them and twisting the ends.
- 6. Place the baking dish with tilapia and the corn wraps into the oven at 415 degrees F for about 25-30 minute At 15 min take the foil off the tilapia so the fillets can caramelized.
TILAPIA WRAPS
Super easy and diet friendly, these saved me from food boredom on my low-carb, low-fat, low- calorie diet! They also happen to be fabulous.
Provided by Veggie LuvR
Categories Tilapia
Time 21m
Yield 4 Wraps, 4 serving(s)
Number Of Ingredients 7
Steps:
- Set oven to broil (high).
- Empty taco seasoning into a bowl.
- Dredge fish in seasoning on both sides.
- Broil fish 11 minutes, turning once.
- Heat 4 tortillas in the microwave under a moist paper towel.
- Place 1 fish fillet in each tortilla.
- Top each with 1/8 cup shredded cheese, 1 Tbs. avocado, 1 Tbs. salsa, and lettuce.
- Wrap and enjoy!
Nutrition Facts : Calories 470.7, Fat 15.2, SaturatedFat 5.6, Cholesterol 99.9, Sodium 820.4, Carbohydrate 39.4, Fiber 3.7, Sugar 2.5, Protein 44.3
Tips:
- Choose the right tilapia. Look for tilapia fillets that are firm and have a light pink color. Avoid fillets that are slimy or have a strong odor.
- Cook the tilapia properly. Tilapia can be cooked in a variety of ways, but it is important to cook it until it is opaque and flakes easily with a fork. Overcooked tilapia will be dry and tough.
- Use fresh tortillas. Fresh tortillas will make your wraps more flavorful and more pliable. If you can't find fresh tortillas, you can use store-bought tortillas, but be sure to warm them up before using them.
- Add your favorite toppings. There are endless possibilities for toppings for tilapia wraps. Some popular choices include shredded lettuce, tomatoes, onions, salsa, guacamole, and sour cream.
- Serve immediately. Tilapia wraps are best served immediately after they are made. This will prevent the tortillas from getting soggy.
Conclusion:
Tilapia wraps are a delicious and versatile meal that can be enjoyed for lunch or dinner. They are easy to make and can be customized to your liking. With a little creativity, you can create tilapia wraps that are both flavorful and satisfying. So next time you're looking for a quick and easy meal, give tilapia wraps a try. You won't be disappointed!
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