Best 7 Tilapia With Thai Peanut Coconut Sauce Recipes
Tilapia with Thai Peanut Coconut Sauce is a delectable and easy-to-make dish that combines the vibrant flavors of Thai cuisine with the delicate texture of tilapia. This culinary masterpiece features tender tilapia fillets bathed in a luscious sauce made from creamy coconut milk, rich peanut butter, aromatic ginger, zesty lime juice, and a touch of heat from red pepper flakes. Served over fluffy jasmine rice, this dish is a symphony of flavors and textures that will tantalize your taste buds.
In this comprehensive guide, we'll take you on a culinary journey, providing step-by-step instructions and helpful tips to create this tantalizing dish. We'll also explore variations of this recipe, including a vegan version, a spicy version, and a baked version, catering to diverse dietary preferences and taste profiles. So, get ready to embark on a culinary adventure and discover the delightful flavors of Tilapia with Thai Peanut Coconut Sauce!
THAI TILAPIA WITH PEANUT SAUCE
Five ingredients and 20 minutes is all you need to make these Asian- style tender fish filletsin a skillet for a delicious dinner - serve with vegetables.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- In 12-inch nonstick skillet, heat 2 teaspoons oil over high heat. Add frozen vegetables; cook 4 to 5 minutes, stirring frequently, until crisp-tender. Divide vegetables among 4 dinner plates; cover to keep warm.
- Add 1 tablespoon oil to same skillet; reduce heat to medium-high. Add fish fillets; cook 3 minutes. Turn fish; spoon and spread 1 tablespoon peanut sauce over each fillet to cover. Cook about 4 minutes longer or until fish flakes easily with fork. Serve fish with vegetables.
Nutrition Facts : Calories 260, Carbohydrate 9 g, Cholesterol 75 mg, Fat 1 1/2, Fiber 3 g, Protein 31 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 3 g, TransFat 0 g
BROILED TILAPIA WITH THAI COCONUT- CURRY SAUCE
This dish is loaded with flavor and makes a lovely, colorful presentation. You'll want to serve with plenty of rice to absorb the wonderful sauce. (Noted added 11/05/07: I like to credit original recipe sources when known, but wasn't sure about this one when I submitted the recipe. Fortunately, a reviewer pointed out that the recipe came from Cooking Light, so I searched their site--indeed, it was originally published in their September 2002 issue. Thanks to the reviewer for bringing this to my attention, and thanks to Cooking Light for developing the recipe! :) )
Provided by GaylaJ
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat broiler.
- Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat.
- Add ginger and garlic; cook 1 minute.
- Add peppers and onions; cook 1 minute.
- Stir in curry powder, curry paste, and cumin; cook 1 minute.
- Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (but do not boil).
- Remove from heat and stir in cilantro.
- Brush fish with remaining 1/2 teaspoon oil and 1/4 teaspoon salt and place on a baking sheet coated with cooking spray (I just use parchment paper).
- Broil 7 minutes or until fish flakes easily when tested with a fork.
- Serve fish with sauce, rice, and lime wedges.
THAI-STYLE TILAPIA
A very easy yet really interesting way to prepare this fish. Tilapia fillets are simmered in a seasoned coconut milk sauce for a luxurious flavor. These will look beautiful served over a bed of rice. Adjust the amount of spice to your liking by adding more or less red pepper flakes.
Provided by TINY POEM
Categories World Cuisine Recipes Asian Thai
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- In a food processor or blender, combine the coconut milk, almonds, onion, ginger, turmeric, lemon grass, and 1/4 teaspoon of salt. Process until smooth.
- Heat a large non-stick skillet over medium-high heat. Season the fish fillets with salt and pepper on both sides, then place them skin-side up in the skillet. Pour the pureed sauce over the fish. Use a spatula to coat the fish evenly with the sauce. Sprinkle with red pepper flakes.
- Reduce heat to medium, cover, and simmer for about 15 minutes, until the puree is thickened and fish flakes easily with a fork.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 2.4 g, Cholesterol 41.1 mg, Fat 8.6 g, Fiber 0.8 g, Protein 24.1 g, SaturatedFat 5.8 g, Sodium 199.5 mg, Sugar 0.4 g
TILAPIA WITH THAI PEANUT COCONUT SAUCE
We really enjoyed this simple fish dish. I also think the sauce, which my dh loved, would be wonderful on chicken too! Recipe source: local newspaper
Provided by ellie_
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large measuring cup combine peanut sauce and coconut milk. Set aside.
- In a large skillet (I used two skillets) heat oil.
- Add tilapia and cook for 3-5 minutes and then turn fish and cook for 3-5 more minutes or until done.
- Season fish with salt and pepper and then remove to a plate and keep warm.
- Add coconut/peanut sauce mixture and spinach to skillet; bring to a boil over medium high heat. Cook for 2 minutes or so or until spinach wilts.
- Spoon sauce over fish.
Nutrition Facts : Calories 213, Fat 7.6, SaturatedFat 1.3, Cholesterol 85.1, Sodium 122.2, Carbohydrate 1.6, Fiber 0.9, Sugar 0.2, Protein 35.4
THAI COCONUT SAUCE
Source: Stanford's Restaurant & Bar, Citrus Heights, California. I found this on the internet and am posting to try
Provided by abloom69
Categories Sauces
Time 10m
Yield 1 litre
Number Of Ingredients 10
Steps:
- Combine ingredients and blend well.
- Refrigerate.
- Use as a curry sauce for shrimp, pork, chicken etc.
Nutrition Facts : Calories 9348, Fat 727.9, SaturatedFat 548.9, Sodium 20978.3, Carbohydrate 645, Fiber 101.8, Sugar 460.7, Protein 189.4
THE BEST THAI PEANUT SAUCE
This easy no-cook peanut sauce has a terrific authentic Thai taste. It is spicy and peanutty, and is perfect as a dipping sauce for chicken, shrimp, and beef...or even to use tossed with warm cooked noodles for a quick pasta dish.
Provided by Stephanie Morissette
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes
Time 15m
Yield 16
Number Of Ingredients 10
Steps:
- In a bowl, mix the peanut butter, coconut milk, water, lime juice, soy sauce, fish sauce, hot sauce, ginger, and garlic. Mix in the cilantro just before serving.
Nutrition Facts : Calories 160.1 calories, Carbohydrate 5.7 g, Fat 13.7 g, Fiber 1.6 g, Protein 6.5 g, SaturatedFat 3.9 g, Sodium 373.2 mg, Sugar 2.4 g
THAI-STYLE TILAPIA WITH COCONUT-CURRY BROTH
Courtesy of Ellie Krieger. PLEASE NOTE the original recipe called for 2 1/2 tsp red curry paste. I've decreased the amount posted (thanks to a wonderful review) but feel free to adjust to your taste.
Provided by rickoholic83
Categories Tilapia
Time 27m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large saute pan, heat the oil over moderate heat.
- Add the shallots and cook, stirring occasionally, until beginning to brown, 3-5 minutes.
- Add the curry paste and cook, stirring until fragrant, about 30 seconds.
- Add the chicken broth, coconut milk, 1/2 teaspoon salt and simmer until reduced to 2 cups, about 5 minutes.
- Season the tilapia with 1/4 teaspoon salt.
- Arrange the fish in the pan and gently shake the pan so the fish is coated with the sauce.
- Cover and cook until the fish flakes easily with a fork, about 7 minutes.
- Arrange a pile of steamed spinach in the bottom of 4 soup plates.
- Top with the fish fillets.
- Stir the cilantro, scallions and lime juice into the sauce and season, to taste, with salt and pepper.
- Ladle the sauce over the fish and serve with rice.
Nutrition Facts : Calories 339.3, Fat 6.9, SaturatedFat 1.7, Cholesterol 85.1, Sodium 595.8, Carbohydrate 30.3, Fiber 2.9, Sugar 0.6, Protein 40.6
Tips:
- Mise en Place: To ensure a smooth cooking process, prepare all ingredients and measurements before starting to cook.
- Fresh Ingredients: Use fresh tilapia fillets for the best flavor and texture. If using frozen fillets, thaw them thoroughly before cooking.
- Seasoning: Don't be shy with the seasonings! The combination of garlic, ginger, chili, and lime juice adds a delicious depth of flavor to the fish.
- Cooking the Tilapia: Pan-frying the tilapia fillets gives them a crispy exterior and a tender, flaky interior. Make sure the oil is hot enough before adding the fish to prevent sticking.
- Sauce Consistency: To achieve the desired consistency for the peanut coconut sauce, adjust the amount of coconut milk as needed. For a thicker sauce, use less coconut milk; for a thinner sauce, use more coconut milk.
- Garnish: Fresh cilantro and peanuts add a pop of color and flavor to the dish. They also complement the peanut coconut sauce perfectly.
Conclusion:
This Tilapia with Thai Peanut Coconut Sauce is a delightful fusion of flavors and textures. The crispy tilapia fillets paired with the rich and creamy peanut coconut sauce create a satisfying and memorable dish. Whether you're looking for a weeknight meal or a special occasion entree, this recipe is sure to impress. The combination of sweet, savory, and spicy elements makes it a favorite among food lovers of all ages. So, gather your ingredients, put on your apron, and embark on a culinary journey to Thailand with this tantalizing recipe!
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