Best 6 Tilapia With Charred Cherry Tomatoes And Balsamic Reduction Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Savor the Delightful Fusion of Tilapia, Charred Cherry Tomatoes, and Balsamic Reduction**

Indulge in a culinary journey that harmoniously blends the delicate flavor of tilapia with the vibrant burst of charred cherry tomatoes, all complemented by the rich and tangy sweetness of balsamic reduction. This exquisite dish tantalizes the taste buds with a symphony of flavors and textures, creating an unforgettable dining experience. The tender, flaky tilapia is perfectly cooked, while the charred cherry tomatoes add a smoky, caramelized sweetness that pairs beautifully with the balsamic reduction's glossy glaze. Accompanied by a medley of herbs, capers, and lemon zest, this dish is a celebration of Mediterranean flavors that will leave you craving for more. Discover the culinary magic of this tilapia recipe, along with variations that include a flavorful tilapia piccata with a zesty lemon-butter sauce, a hearty tilapia with chorizo and potatoes, and a refreshing tilapia ceviche marinated in citrus and herbs. Embark on a culinary adventure and relish the diverse flavors of tilapia, expertly crafted to satisfy every palate.

Check out the recipes below so you can choose the best recipe for yourself!

TILAPIA WITH CHARRED CHERRY TOMATOES AND BALSAMIC REDUCTION



Tilapia with Charred Cherry Tomatoes and Balsamic Reduction image

A delicious and healthy fish dinner to impress your guests or for a romantic cozy night. You can use any type of white fish - tilapia, sole, or halibut are great options.

Provided by Mme Rocha

Categories     Seafood     Fish     Tilapia

Time 2h25m

Yield 4

Number Of Ingredients 12

1 bunch fresh basil, divided
1 bunch chopped fresh thyme
3 cloves garlic, minced
1 lemon, zested and juiced, divided
sea salt to taste
ground black pepper to taste
4 (6 ounce) tilapia fillets
olive oil, divided
2 cups cherry tomatoes, halved
1 shallot, finely chopped
2 tablespoons balsamic vinegar
¼ cup balsamic vinegar

Steps:

  • Chop 1/4 of the basil leaves. Mix chopped basil, thyme, garlic, lemon zest, salt, and pepper in a bowl. Rub spice mixture on tilapia fillets and place in an airtight container. Marinate for 2 hours at room temperature.
  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking dish with aluminum foil and grease with 1 tablespoon olive oil.
  • Place tilapia fillets into prepared baking dish, shaking off excess seasoning. Sprinkle cherry tomatoes, shallot, and remaining unchopped basil leaves on top. Drizzle 1/2 the lemon juice and 2 tablespoons balsamic vinegar over the fish.
  • Bake in the preheated oven for 10 minutes, until fish is starting to flake.
  • Meanwhile, combine remaining lemon juice, 1 tablespoon olive oil, and 1/4 cup balsamic vinegar in a saucepan and bring to a boil over medium-high heat. Boil mixture until it has the thick consistency of molasses, 5 to 10 minutes.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Broil fish until tomatoes are charred, about 5 minutes. Remove from oven and discard liquid. Pour balsamic reduction on top of fish.

Nutrition Facts : Calories 291.5 calories, Carbohydrate 15.8 g, Cholesterol 62.2 mg, Fat 9.7 g, Fiber 3.8 g, Protein 37.2 g, SaturatedFat 1.5 g, Sodium 205.8 mg, Sugar 3.8 g

SMOTHERED TILAPIA



Smothered Tilapia image

This recipe is a good recipe for those who want to eat fish but don't like fishy taste. Has a great mixture of flavors and textures that even my non fish eating husband enjoys.

Provided by RENAHOBBS

Categories     Seafood     Fish     Tilapia

Time 35m

Yield 4

Number Of Ingredients 6

1 pound tilapia fillets
2 large lemons
1 pinch steak seasoning, or to taste
4 slices Swiss cheese
2 large tomatoes, sliced
1 pinch dried oregano, or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place the fish fillets into a 9x13 inch glass baking dish. Slice the lemons in half, and squeeze the juice out over the fillets, turning them to coat thoroughly. Sprinkle steak seasoning to taste over both sides of the fillets.
  • Lay slices of Swiss cheese over the fillets so they are covered. Place tomato slices over the cheese. Sprinkle dried oregano over the top.
  • Bake for 20 minutes in the preheated oven, or until fish flakes easily with a fork.

Nutrition Facts : Calories 249.6 calories, Carbohydrate 11.3 g, Cholesterol 67.7 mg, Fat 9.8 g, Fiber 3.8 g, Protein 32.4 g, SaturatedFat 5.4 g, Sodium 168.5 mg, Sugar 2.8 g

HONEY SOY TILAPIA



Honey Soy Tilapia image

Easy tilapia recipe that my husband just loves.

Provided by Jennifer Ball

Categories     Seafood     Fish     Tilapia

Time 55m

Yield 2

Number Of Ingredients 7

3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 tablespoon minced garlic
2 (3 ounce) fillets tilapia
cooking spray
1 teaspoon freshly cracked black pepper

Steps:

  • Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
  • Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
  • Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
  • Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 217.7 calories, Carbohydrate 33.3 g, Cholesterol 31 mg, Fat 1.4 g, Fiber 0.6 g, Protein 19.4 g, SaturatedFat 0.3 g, Sodium 1398.7 mg, Sugar 29.6 g

BROILED HONEY-SOY TILAPIA FILLETS



Broiled Honey-Soy Tilapia Fillets image

An easy and mouth-watering way to prepare the affordable and versatile fish, tilapia. The sweet and salty flavors of the marinade make this recipe for broiled tilapia a must-try.

Provided by shan528

Categories     Seafood     Fish     Tilapia

Time 1h15m

Yield 2

Number Of Ingredients 6

1 tablespoon olive oil
1 tablespoon soy sauce
1 tablespoon vinegar
1 tablespoon honey
1 clove garlic, minced
2 tilapia fillets

Steps:

  • Mix olive oil, soy sauce, vinegar, honey, and garlic together in a small bowl. Place each tilapia fillet in a separate resealable zip-top bag.
  • Pour 1/2 of the marinade into each bag. Seal bags and place in the refrigerator for 1 hour.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Remove fillets from the marinade, shake off excess, and place on a broiling pan with a drip pan or baking sheet underneath. Discard the remaining marinade.
  • Broil in the preheated oven for 3 to 4 minutes. Flip fillets and cook until fish flakes easily with a fork, 2 to 3 minutes more.

Nutrition Facts : Calories 209.6 calories, Carbohydrate 9.8 g, Cholesterol 40.9 mg, Fat 8.3 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 1.3 g, Sodium 501.4 mg, Sugar 8.8 g

BALSAMIC BAKED TILAPIA



Balsamic Baked Tilapia image

Tilapia fillets are topped with onions, red peppers and crumbled blue cheese.

Provided by Will Wohler

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
1 yellow onion, halved and sliced
1 red bell pepper, chopped
2 tablespoons balsamic vinegar
salt and pepper to taste
2 (8 ounce) fillets tilapia fillets
2 teaspoons olive oil
1 cup crumbled blue cheese
4 cups mixed salad greens

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
  • Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
  • Bake in preheated oven until fish flakes easily. Serve atop salad greens.

Nutrition Facts : Calories 329.2 calories, Carbohydrate 10.7 g, Cholesterol 66.9 mg, Fat 17.3 g, Fiber 2.8 g, Protein 32.3 g, SaturatedFat 7.5 g, Sodium 540.7 mg, Sugar 5.3 g

TILAPIA FETA FLORENTINE



Tilapia Feta Florentine image

Very clean, fresh, and satisfying Mediterranean dish!

Provided by Eddie Riddell

Categories     Seafood     Fish     Tilapia

Time 55m

Yield 4

Number Of Ingredients 14

2 teaspoons olive oil
¼ cup chopped onion
1 clove garlic, minced
2 (9 ounce) bags fresh spinach
¼ cup sliced kalamata olives
2 tablespoons crumbled feta cheese
½ teaspoon grated lemon rind
½ teaspoon salt
¼ teaspoon dried oregano
⅛ teaspoon white pepper
1 pound tilapia fillets
2 tablespoons butter, melted
2 teaspoons lemon juice
1 pinch paprika, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.
  • Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika.
  • Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.

Nutrition Facts : Calories 257.9 calories, Carbohydrate 7.3 g, Cholesterol 61.1 mg, Fat 13.4 g, Fiber 3.3 g, Protein 28 g, SaturatedFat 5.4 g, Sodium 673.8 mg, Sugar 1.3 g

Tips:

  • Choose Tilapia Fillets with Care: Opt for fresh, firm tilapia fillets with a mild, sweet flavor. Avoid fillets that appear slimy or have an off odor.
  • Season the Tilapia Properly: Use a flavorful blend of spices and herbs to season the fillets, enhancing their natural taste. Some recommended seasonings include paprika, garlic powder, onion powder, salt, and black pepper.
  • Cook the Tilapia Perfectly: To achieve perfectly cooked tilapia, cook it over medium-high heat in a pan or on a grill. Cook for about 3-4 minutes per side, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
  • Char the Cherry Tomatoes: Charring the cherry tomatoes adds a smoky, caramelized flavor to the dish. To char them, simply heat a pan over medium-high heat, add the tomatoes and cook for a few minutes, stirring occasionally, until they are slightly charred and blistered.
  • Make the Balsamic Reduction: The balsamic reduction adds a tangy, sweet glaze to the dish. To make it, simmer balsamic vinegar in a saucepan over medium heat until it thickens and reduces by about half.
  • Assemble the Dish: To assemble the dish, place the cooked tilapia fillets on a serving plate, top with the charred cherry tomatoes and drizzle with the balsamic reduction.

Conclusion:

This tilapia with charred cherry tomatoes and balsamic reduction is a flavorful and healthy dish that is perfect for a quick and easy weeknight meal. The tilapia is cooked to perfection and complemented by the smoky, caramelized cherry tomatoes and tangy, sweet balsamic reduction. Serve it with your favorite sides, such as roasted vegetables, rice or a salad, for a complete and satisfying meal.

Related Topics