Best 2 Tilapia Honduras Style Recipes

Tilapia Honduras Style is a traditional dish from Honduras that is bursting with bold flavors and vibrant colors. This delectable dish is a symphony of flavors, combining the delicate taste of tilapia with a flavorful blend of spices, vegetables, and aromatic herbs. The fish is seared until golden brown and then simmered in a rich tomato-based sauce, infused with the zesty flavors of bell peppers, onions, and garlic. Served with fluffy rice or tortillas, this dish tantalizes the taste buds with its perfect balance of tanginess, spice, and freshness.

Additional recipes included in the article offer exciting variations on this classic dish. For those who prefer a smoky flavor, the Grilled Tilapia Honduras Style recipe imparts a delightful chargrilled taste to the fish, while the Tilapia Honduras Style with Coconut Milk recipe adds a creamy and velvety texture to the sauce. If you're looking for a lighter and healthier option, the Tilapia Honduras Style Soup is a flavorful and nutritious choice that's perfect for a quick and easy meal. And for those who love the convenience of one-pot cooking, the Tilapia Honduras Style One-Pot Meal brings all the flavors of this classic dish together in a single pot, making it a breeze to prepare.

Check out the recipes below so you can choose the best recipe for yourself!

GRILLED TILAPIA

Grilled Tilapia image

Easy, flavorful tilapia grilled over flames!

Provided by rjholtz

Categories Seafood Fish Tilapia

Time 1h20m

Yield 4

Number Of Ingredients 8

Ingredients

⅓ cup olive oil
1 teaspoon lemon-pepper seasoning, or to taste
1 teaspoon ground cumin, or to taste
1 teaspoon paprika, or to taste
1 teaspoon dried mustard, or to taste
garlic powder, or to taste
4 (4 ounce) fillets tilapia
cooking spray

Steps:

Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
Preheat an outdoor grill for high heat and lightly oil the grate.
Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.

Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g

TILAPIA HONDURAS STYLE

Tilapia Honduras Style image

I developed this recipe from ideas I found on a website about Honduras. It takes the "bland" out of tilapia, which is nice for a change.

Provided by Donna Matthews

Categories Whitefish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

1 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon dry mustard
1/2 teaspoon garlic powder
1/4 teaspoon white pepper
1/2 teaspoon dried basil
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1 1/2 lbs tilapia fillets
2 eggs
1 cup flour (or bread crumbs)
salt and pepper
2 tablespoons olive oil
2 garlic cloves, sliced thinly
1/4 cup onion, finely chopped

Steps:

In a small bowl, mix together all dry spices.
Sprinkle seasonings evenly over both sides of tilapia fillets (this can be done hours before you are ready to cook the fillets).
In a large skillet, heat olive oil and sauté garlic and onions until just tender.
In a shallow bowl, whisk eggs well.
In another shallow bowl, season the flour (or bread crumbs) to taste with salt and pepper.
Working with only a few pieces at a time, dip seasoned fillets in flour, then in beaten eggs, then again in flour.
Sauté the fillets in the seasoned oil for 2 minutes on each side, adding more oil if needed.
Remove to a plate to keep warm and repeat the process until all fillets are cooked.
Serve immediately.

Nutrition Facts : Calories 385.4, Fat 12.6, SaturatedFat 2.8, Cholesterol 178.1, Sodium 708.1, Carbohydrate 26.6, Fiber 1.4, Sugar 0.7, Protein 41.1

Tips:

To achieve the best flavor, use fresh tilapia fillets. Frozen tilapia can also be used, but it should be thawed completely before cooking.
Season the tilapia fillets generously with salt and pepper. This will help to enhance the natural flavor of the fish.
Don't overcrowd the pan when cooking the tilapia fillets. This will prevent them from cooking evenly.
Cook the tilapia fillets over medium heat. This will help to prevent them from burning.
Garnish the tilapia fillets with fresh herbs, such as cilantro or parsley, before serving.

Conclusion:

Tilapia Honduras style is a delicious and easy-to-make dish that is perfect for any occasion. The tilapia fillets are seasoned with a flavorful blend of spices and herbs, then fried until they are golden brown and crispy. Served with a side of rice and beans, this dish is sure to be a hit with everyone at the table.

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