Best 4 Tilapia Fillets In Boursin Sauce Recipes
**Tilapia Fillets in Boursin Sauce: A Delightful Symphony of Flavors**
Indulge your taste buds in a culinary journey with our tilapia fillets nestled in a creamy and delectable Boursin sauce. This exquisite dish, presented with three unique recipe variations, promises an explosion of flavors that will tantalize your senses. From the classic Boursin sauce to the zesty lemon-herb sauce and the rich sun-dried tomato sauce, each recipe offers a distinct taste experience that will leave you craving for more. Whether you prefer a simple yet satisfying meal or a more elaborate culinary adventure, these tilapia recipes are guaranteed to delight your palate and impress your dinner guests.
SAUTéED TILAPIA WITH GARLIC HERB BUTTER SAUCE
Quick and easy sautéed tilapia fillets topped with a garlic butter herb sauce flavored with Dijon and prosciutto.
Provided by Taming of the Spoon
Categories Dinner
Time 20m
Number Of Ingredients 12
Steps:
- Mix butter with parsley, garlic, shallots, Dijon mustard, prosciutto, and lemon juice. Add a pinch of salt and pepper then stir until evenly mixed. Set aside.
- Heat oil in a large non-stick skillet over medium-high heat. Season the tilapia fillets with salt and pepper. When oil is shimmering, add fish fillets top side down and until fish is almost cooked through and the underside is deep golden brown, about 4 minutes. Turn fillets over.
- Using a small offset spatula, spread butter mixture over the top of each fillet, evenly dividing butter among the fillets. Cook for 1-2 minutes more or until fish is just cooked through and butter mixture has melted into the fish. Serve immediately.
TILAPIA FILLETS IN BOURSIN SAUCE
This is a real treat for fish lovers.
Provided by Lynnda Cloutier
Categories Fish
Number Of Ingredients 8
Steps:
- 1. Melt butter in large sauté pan over medium heat. Dredge fillets in seasoned flour and sauté on first side for 4 minutes or until browned. Turn and cook for another 3 minutes or until fillets flake evenly with a fork. Put fillets on plate and hold in a warm oven. Add shallots and wine to sauté pan and cook for 2 minutes, or until volume of liquid is reduce by half. Add cream, bring sauce to a boil and turn off heat. Using a wire whisk, stir in Boursin until melted. Put warm fillets on plates, spoon sauce over each and garnish with parsley. Makes 4 servings. Cooking the Costco Way
PAN-SEARED TILAPIA
Steps:
- Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg
TILAPIA FILLETS IN BOURSIN CREAM SAUCE
Make and share this Tilapia Fillets in Boursin Cream Sauce recipe from Food.com.
Provided by I Cook Therefore I
Categories Tilapia
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in a large saute pan over medium heat.
- Dredge fillets in the seasoned flour and saute on the first side for 4 minutes, or until browned.
- Turn and cook for an additional 3 minutes, or until fillets flake easily with a fork, place fillets on a plate and hold in a warm oven.
- Add shallots and wine to the saute pan and cook for 2 minutes, or until the volume of liquis is reduced by half.
- Add cream and bring the sauce to a boil and turn off the heat, using a wire whisk stire in Boursin until melted.
- Place the warm fillets on plates, spoon some sauce over each and garnish with parsley.
Nutrition Facts : Calories 293.3, Fat 13.6, SaturatedFat 7.8, Cholesterol 98.1, Sodium 123.2, Carbohydrate 13.2, Fiber 0.5, Sugar 0.2, Protein 27.2
Tips:
- Choose fresh tilapia fillets: Look for fillets that are firm and have a mild, slightly sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
- Pat the tilapia fillets dry before cooking: This will help the fillets to brown evenly and prevent them from steaming.
- Season the tilapia fillets with salt and pepper: This will help to enhance the flavor of the fish.
- Cook the tilapia fillets over medium heat: This will help to prevent the fillets from overcooking and drying out.
- Use a nonstick skillet or baking sheet to cook the tilapia fillets: This will help to prevent the fillets from sticking and falling apart.
- Serve the tilapia fillets immediately with your favorite sides: Some popular sides for tilapia include rice, potatoes, vegetables, and salad.
Conclusion:
Tilapia fillets in Boursin sauce are a delicious and easy-to-make meal that can be enjoyed by people of all ages. The Boursin sauce is creamy and flavorful, and it pairs perfectly with the mild flavor of the tilapia. This dish is also a good source of protein and omega-3 fatty acids. Whether you are looking for a quick and easy weeknight meal or a special occasion dish, tilapia fillets in Boursin sauce is sure to please.
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