Best 2 Three Sisters Harvest Stew Recipes

In the realm of Native American cuisine, the Three Sisters Harvest Stew reigns supreme, a hearty and flavorful dish deeply rooted in tradition. This stew is a symphony of flavors, textures, and colors, embodying the harmonious relationship between corn, beans, and squash, the three main agricultural staples of many Native American tribes. This delectable stew features a vibrant blend of sweet corn, tender beans, and earthy squash, simmered together in a savory broth infused with aromatic herbs and spices. As the stew gently bubbles, the vegetables release their natural sweetness, creating a rich and comforting broth that is both nourishing and satisfying. This article presents a collection of Three Sisters Harvest Stew recipes, each offering a unique take on this classic dish. From traditional preparations to contemporary twists, these recipes showcase the versatility and adaptability of this Native American culinary treasure.

Check out the recipes below so you can choose the best recipe for yourself!

THREE SISTERS HARVEST STEW

Three Sisters Harvest Stew image

This comes from a great book. Cooking Like a Goddess by Cait Johnson. The "sisters" are corn, squash, and beans. This is a hearty vegetable stew that'll warm you body and soul after a crisp fall day of raking leaves. Pair with crusty bread and apple cider, mmmmm. I've served this with great success at quite a few pot-lucks.

Provided by Kitsune

Categories Stew

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
1 -2 cup vegetable broth or 1 -2 cup chicken broth
1 large onion, chopped
3 -4 garlic cloves, chopped
1 large carrot, cut into 1 inch chunks
3/4 cup butternut squash, cubed (you can find squash already peeled and cubed in the frozen food section)
1 (15 ounce) can chickpeas, drained (or any other beans)
1 cup frozen corn kernels
1 teaspoon dried sage (gives an earthy flavor)
1 dried chipotle chile (or 1 teaspoon chipotle powder or to taste)
salt
1/4 cup fresh parsley, chopped (or 1 tablespoon dried parsley)

Steps:

In a large stew pot, heat the olive oil.
Add the onion and stir to coat with oil.
Saute until golden, then add garlic, carrot, squash, beans, corn, sage, chipotle, and salt. Add broth a bit at a time until you are satisfied with the consistency.
Simmer until squash is tender, then add chopped parsley and stir.
Serve hot.
I often sustitute a 10 oz. package of frozen pureed squash for the cubed squash for a smoother texture.

THREE SISTERS HARVEST STEW

THREE SISTERS HARVEST STEW image

Categories Soup/Stew Vegetable

Number Of Ingredients 15

Ingredients

1 medium onion, chopped
2 cloves garlic, chopped
1 jalapeno chili, seeded and minced
1 1/2 cups cooked kidney or pinto beans or 1 (15 ounce) can no salt added
1/2 cup green bell pepper, cut into strips
1/2 cup red bell pepper, cut into strips
2 cups corn kernels
2 cups no salt added vegetable stock
3 cups chopped acorn, butternut or carnival squash, cut into 3/4 inch chunks
1 teaspoon ground cumin
1 1/2 cups diced tomatoes or 1 (15 ounce) can diced tomatoes
1 teaspoon dried oregano
1/8 teaspoon ground pepper
5 ounces spinach
1/4 cup raw pumpkin seeds, lightly toasted

Steps:

Heat 2 tablespoons water in a soup pot, add the onion and saute until tender. Add the garlic and jalapeno and continue to saute for an additional minute. Add remaining ingredients except spinach. Bring to a boil, reduce heat and simmer until all the vegetables are tender, about 25 minutes. Add additional vegetable broth if needed to adjust consistency. Stir in spinach and heat until wilted. Serve topped with toasted pumpkin seeds. In Native American mythology, squash, corn and beans are known as the "three sisters". Interplanting corn, beans and squash in the same mounds enhances their growth and was widespread among American Indian farming societies. Corn acts as a trellis for climbing beans, which nourish the soil with nitrogen, and squash vines shade the shallow corn and bean roots.

Tips:

Choose fresh and seasonal ingredients: The fresher the ingredients, the better the stew will taste. Look for vegetables that are crisp and brightly colored, and meat that is well-marbled and free of any off-odors.
Don't be afraid to experiment: There are many different ways to make a Three Sisters Harvest Stew, so feel free to experiment with different ingredients and flavors. You might try adding different vegetables, such as potatoes, carrots, or celery, or using different types of meat, such as chicken or turkey.
Cook the stew slowly and low: This will allow the flavors to develop and meld together. Simmer the stew for at least 1 hour, or until the meat is tender and the vegetables are cooked through.
Season the stew to taste: Add salt, pepper, and other spices to taste. You might also try adding a splash of vinegar or lemon juice to brighten the flavors.
Serve the stew with your favorite sides: Three Sisters Harvest Stew is a hearty and filling meal that can be served with a variety of sides, such as cornbread, mashed potatoes, or roasted vegetables.

Conclusion:

Three Sisters Harvest Stew is a delicious and nutritious dish that is perfect for a fall harvest meal. It is easy to make and can be tailored to your own taste preferences. So next time you have a bounty of fresh vegetables from your garden, give this stew a try. You won't be disappointed!

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