Best 7 Three In One Salad Chicken Salad Greens Fresh Fruit Recipes
Prepare to tantalize your taste buds with a culinary creation that harmoniously blends three distinct yet complementary elements: a refreshing salad, a savory chicken salad, and a medley of fresh fruits. This exceptional dish offers a symphony of flavors and textures that will elevate your dining experience.
The salad component features crisp lettuce leaves adorned with vibrant cherry tomatoes, crunchy cucumbers, and a sprinkling of red onion, providing a base of freshness and vibrancy. Nestled atop this verdant foundation is a generous portion of chicken salad, meticulously prepared with succulent cooked chicken, mayonnaise, celery, and a hint of tangy mustard. The marriage of these ingredients results in a creamy, savory filling that perfectly complements the crispness of the salad.
To complete this culinary masterpiece, a vibrant array of fresh fruits takes center stage, adding a burst of sweetness and color. Juicy pineapple chunks, succulent grapes, and refreshing apple slices dance together, creating a delightful contrast to the savory elements of the dish. Each bite offers a unique combination of flavors and textures, making this salad a true celebration of culinary artistry.
Indulge in the delightful harmony of flavors and textures as you savor this exceptional Three-in-One Salad: Chicken Salad, Greens, Fresh Fruit.
CHICKEN & APPLE SALAD WITH GREENS
My favorite memory of eating this dish was when my mom made it for lunch on weekends when we were home from school and could have something other than "brown bag" lunches. Happy memories of childhood and late summer days just make this salad extra special. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a large bowl, whisk the vinaigrette ingredients until blended. Add chicken, apples and onion; toss to coat. Just before serving, place greens on a large serving plate; top with chicken mixture. Sprinkle with walnuts.
Nutrition Facts : Calories 306 calories, Fat 19g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 549mg sodium, Carbohydrate 20g carbohydrate (12g sugars, Fiber 4g fiber), Protein 17g protein.
GRILLED CHICKEN AND MIXED GREENS SALAD
Finding foods that my husband will eat is sometimes a challenge. I came up with this salad in an effort to duplicate one of his favorite restaurant dishes. He ate very bite!
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large resealable plastic bag, combine the pineapple juice, soy sauce, Worcestershire sauce, garlic powder and pepper. Add chicken strips; seal bag and toss to coat. Cover and refrigerate for 1 hour. Drain and discard marinade. Grill chicken, covered, over medium heat for 8-10 minutes or until juices run clear, turning once. , To serve, arrange greens on four serving plates; top with tomatoes, pineapple, onions and warm chicken. Drizzle with dressing if desired.
Nutrition Facts : Calories 383 calories, Fat 9g fat (0 saturated fat), Cholesterol 159mg cholesterol, Sodium 381mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 0 fiber), Protein 58g protein. Diabetic Exchanges
GRILLED CHICKEN SALAD WITH SEASONAL FRUIT
Both beautiful in presentation and taste, this salad uses fresh berries in summer (strawberries, blueberries, raspberries, or blackberries), and orange segments in winter. Anytime of year this composed salad will bring rave reviews.
Provided by Karena
Categories Salad Green Salad Recipes
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the grill for high heat.
- Lightly oil the grill grate. Grill chicken 8 minutes on each side, or until juices run clear. Remove from heat, cool, and slice.
- Meanwhile, place pecans in a dry skillet over medium-high heat. Cook pecans until fragrant, stirring frequently, about 8 minutes. Remove from heat, and set aside.
- In a blender, combine the red wine vinegar, sugar, vegetable oil, onion, mustard, salt, and pepper. Process until smooth.
- Arrange lettuce on serving plates. Top with grilled chicken slices, strawberries, and pecans. Drizzle with the dressing to serve.
Nutrition Facts : Calories 566.6 calories, Carbohydrate 23.2 g, Cholesterol 43.1 mg, Fat 46 g, Fiber 2.3 g, Protein 17.8 g, SaturatedFat 5.9 g, Sodium 428.4 mg, Sugar 19.2 g
FRESH CHICKEN SALAD WITH BABY GREENS
This is a very delicious salad that will fill you up by itself, or it can be served on the side. Perfect with leftover chicken breast.
Provided by E. Clark
Categories Salad
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon olive oil in a skillet over medium heat. Cook chicken breast in the skillet 10 minutes on each side, or until juices run clear. Remove chicken from skillet and shred. Return to skillet, mix in pesto sauce, and continue cooking just until sauce is heated through.
- Place greens in a bowl, and top with chicken, bell pepper, cucumber, and onion. Drizzle with remaining olive oil, balsamic vinegar, and honey. Season with salt and pepper. Toss, and serve.
Nutrition Facts : Calories 254.7 calories, Carbohydrate 11.1 g, Cholesterol 41 mg, Fat 15.9 g, Fiber 1.9 g, Protein 17.2 g, SaturatedFat 3.4 g, Sodium 165.2 mg, Sugar 7.3 g
THREE-IN-ONE SALAD: CHICKEN, SALAD GREENS, FRESH FRUIT
Get both fruit and veggies into your family's diet with this delicous dinner salad. The colorful and tasty ingredients that include fresh spinach leaves and mixed spring greens, sliced strawberries, tangarine segments, sugar snap peas and chicken; tossed in a Raspberry Vinaigrette and topped with toasted walnuts and crumbled goat cheese, make for a satisfying, full-flavored entree.
Provided by Feast Your Eyes
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- SALAD:.
- Chill a large serving bowl; add the first nine ingredients and gently toss with the vinaigrette. Top with the goat cheese crumbles; spoon onto 4 chilled serving plates. A warm, crusty baguette and a glass of Sauvignon Blanc wine make this meal complete. ENJOY!
- RASPBERRY VINAIGRETTE:.
- Combine vinegar, onion, and honey in food processor or blender; process until well blended. With the motor running, slowly add in the oil. Process.
- Season with salt and pepper to taste; add the parsley. Transfer to large screw-top jar or container with lid.
- The vinaigrette can be made 1 day ahead. Bring to room temperature and whisk before serving. Makes about 1 cup.
CLASSIC CHICKEN SALAD
A classic chicken salad recipe is always a favorite at a picnic, a barbecue, or an office potluck! Just a few ingredients can be transformed into a cold, creamy salad or filling for a homemade chicken salad sandwich or wrap!
Provided by Holly Nilsson
Categories Salad
Time 15m
Number Of Ingredients 8
Steps:
- Combine all ingredients in a small bowl and mix well.
- Season with salt and pepper to taste.
- Serve as a sandwich or over salad.
Nutrition Facts : Calories 206 kcal, Carbohydrate 1 g, Protein 15 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 48 mg, Sodium 362 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CHICKEN FRUIT SALAD
Good things still come in small packages! This chicken salad made just for two is a fresh blend of chicken, fruit and a hint of mint.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 45m
Number Of Ingredients 7
Steps:
- Mix yogurt and mayonnaise in medium bowl until smooth. Stir in remaining ingredients.
- Cover and refrigerate at least 30 minutes until chilled.
Nutrition Facts : Calories 360, Carbohydrate 22 g, Cholesterol 70 mg, Fat 1, Fiber 2 g, Protein 22 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 180 mg
Tips:
- Utilize Leftover Chicken: This recipe is a fantastic way to use up leftover chicken. You can use rotisserie chicken, poached chicken, or even grilled chicken. Just make sure to remove the skin and bones before chopping it.
- Prep Greens in Advance: If you're short on time, you can wash and dry the greens ahead of time. Store them in an airtight container in the refrigerator for up to 3 days.
- Vary Fruits and Nuts: Feel free to mix and match different fruits and nuts to your liking. Some other great options include grapes, strawberries, blueberries, almonds, and walnuts.
- Homemade Dressing: Although the recipe provides a simple dressing option, you can also use your favorite store-bought dressing or make your own from scratch. Experiment with different flavors to find the combination you enjoy the most.
- Involve Kids: This recipe is a great way to get kids involved in the kitchen. They can help wash and dry the greens, chop the fruit, and assemble the salad.
Conclusion:
This three-in-one salad is a versatile and delicious dish that can be enjoyed as a light lunch, refreshing snack, or nutritious side. With its combination of protein, fiber, and healthy fats, it's a well-balanced meal that can help you stay satisfied and energized throughout the day. Feel free to customize the recipe to your liking by varying the greens, fruits, nuts, and dressing. The possibilities are endless, so get creative and enjoy this flavorful and healthy salad!
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