Best 3 The Ultimate Healthy Muffins Recipes
Muffins, a versatile and delectable treat, have captured the hearts of food enthusiasts worldwide. This diverse array of recipes caters to various dietary preferences and flavor profiles. Indulge in the classic Blueberry Muffins, bursting with juicy blueberries and a hint of lemon zest. For a delightful twist, try the irresistible Chocolate Chip Muffins, featuring an abundance of rich chocolate chips and a tender, fluffy crumb. Craving something indulgent yet nutritious? The wholesome Banana Nut Muffins, packed with mashed bananas and crunchy walnuts, offer a delightful balance of flavors. If you prefer a gluten-free option, the Almond Flour Muffins deliver a moist and flavorful treat, while the Vegan Muffins, made with plant-based ingredients, provide a guilt-free indulgence. With so many tempting choices, every muffin lover is sure to find their perfect match.
Here are our top 3 tried and tested recipes!
THE ULTIMATE HEALTHY BANANA MUFFINS
The ultimate healthy banana muffins are incredibly moist, dairy free and naturally sweetened with ripe bananas and honey. This easy, healthy banana muffin recipe comes together in one bowl in just 30 minutes with options to add a delicious crunch from walnuts! The perfect healthy breakfast or snack that's freezer-friendly, too.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Breakfast Dairy Free Snack
Time 35m
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Line a muffin pan with liners and spray the inside of the liners to prevent sticking.
- In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in whole wheat pastry flour, baking soda, cinnamon and salt and use a wooden spoon to mix together until the batter is just combined. DO NOT overmix. Fold in ½ cup chopped walnuts.
- Divide batter evenly into muffin liners, sprinkle each muffin with chopped walnuts. Bake for 20-25 minutes or until the toothpick comes out with just a few crumbs attached.
- Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. Makes 12 muffins.
Nutrition Facts : ServingSize 1 muffin, Calories 213 kcal, Fat 10.5 g, SaturatedFat 1.2 g, Carbohydrate 29 g, Fiber 3.7 g, Sugar 11 g, Protein 3.7 g
THE ULTIMATE HEALTHY MUFFINS
For the health conscious baker. Don't worry: they're still quite tasty! Plus, you have have more than one and not feel a shred of guilt about it!
Provided by Katryna
Categories Quick Breads
Time 45m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- If making your own "buttermilk" prepare ahead of time.
- Whisk eggs, applesauce, buttermilk, and vanilla together in bowl.
- In a separate bowl, mix together dry ingredients.
- Slowly add wet mixture to dry. Do not overmix.
- Gently fold in blueberries.
- Spoon into greased muffin cups. (Batter doesn't rise much, so its okay to fill them to the top.).
- Bake 30-35 minutes, or until a toothpick inserted in center comes out clean.
Nutrition Facts : Calories 125.2, Fat 0.8, SaturatedFat 0.2, Cholesterol 1, Sodium 168.6, Carbohydrate 26.2, Fiber 3.2, Sugar 8.6, Protein 4.8
THE ULTIMATE HEALTHY MUFFINS
Make and share this The Ultimate Healthy Muffins recipe from Food.com.
Provided by forty and fabulous
Categories Quick Breads
Time 55m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 13
Steps:
- SOAK: oats, 12 grain cereal and cornmeal in yoghurt and apple sauce (or prune puree) for 1/2 hour. Add brown sugar, egg and mix well.
- MIX: flour, flax, baking powder, baking soda - Add to yoghurt mix. Combine just until moist. Batter should be fairly thick. Add a tablespoon or two more of flour if batter is runny.
- FOLD: fold in berries (or fruit) dried cranberries (or rasins).
- Grease muffin pan or use line with muffin cups.
- Makes 12 muffins (or 6 super muffins!).
- Bake at 350 F for 35-40 minutes or until toothpick inserted into muffin comes out clean.
Nutrition Facts : Calories 149.2, Fat 2.6, SaturatedFat 0.8, Cholesterol 20.3, Sodium 173.5, Carbohydrate 28.8, Fiber 3.2, Sugar 11.9, Protein 4.4
Tips:
- Use ripe bananas. Mashed ripe bananas add natural sweetness and moisture to the muffins, reducing the need for added sugar. Plus, they're a great way to use up overripe bananas that would otherwise go to waste.
- Choose whole wheat flour or oat flour over all-purpose flour. Whole wheat flour and oat flour are more nutritious than all-purpose flour, providing more fiber and nutrients like iron and magnesium. If you don't have whole wheat flour or oat flour on hand, you can substitute all-purpose flour, but your muffins will be less nutritious.
- Add in your favorite mix-ins. This recipe is a great base for all sorts of different mix-ins. Try adding in chopped nuts, seeds, dried fruit, or even chocolate chips. Get creative and make your muffins your own!
- Don't overmix the batter. Overmixing the batter can make the muffins tough. Mix just until the ingredients are combined and then stop. A few lumps are okay.
- Bake the muffins at a high temperature for a short time. This will help the muffins rise and give them a crispy top.
Conclusion:
These healthy muffins are a delicious and nutritious way to start your day. They're packed with whole grains, fruits, and vegetables, and they're low in sugar and fat. Plus, they're easy to make and can be customized to your liking. So next time you're looking for a healthy and satisfying breakfast or snack, give these healthy muffins a try!
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