Best 4 The Greatest Most Flavoursome Vegetarian Spaghetti Recipes
**Unveiling the Symphony of Flavors: A Culinary Journey Through Vegetarian Spaghetti Delights**
Embark on a tantalizing culinary adventure with a diverse collection of vegetarian spaghetti recipes, each a masterpiece of taste and texture. From the classic Italian "Spaghetti Aglio e Olio" with its simplicity and burst of garlic and chili flavors, to the hearty and comforting "One-Pot Creamy Pesto Spaghetti" with its vibrant green sauce and tender vegetables, this article offers a symphony of flavors to satisfy every palate. Discover the richness of "Roasted Red Pepper and Feta Spaghetti" with its sweet and tangy notes, or indulge in the wholesome goodness of "Lemony Zucchini and Pea Spaghetti" with its refreshing citrus and springtime charm. Whether you're a seasoned vegetarian cook or a curious explorer seeking meatless alternatives, these recipes will guide you towards culinary triumphs.
FRESH AND EASY VEGGIE SPAGHETTI
Quick and easy vegetable spaghetti with lots of veggies and a simple tomato sauce made completely from scratch. For vegan spaghetti, skip the cheese and serve with a little nutritional yeast scattered on top. The sauce can be made in advance and kept in the refrigerator for 3 to 4 days.
Provided by Adam and Joanne Gallagher
Categories Dinner
Time 35m
Yield Makes 4 to 6 servings (About 6 cups of sauce)
Number Of Ingredients 16
Steps:
- Heat olive oil in a wide skillet with sides over medium heat. Add onion and cook, stirring occasionally until translucent; 3 to 5 minutes.
- Add zucchini, yellow squash, garlic, oregano, red pepper flakes, and a generous pinch of salt then cook, stirring occasionally until softened but still with some crunch; 5 to 8 minutes. Stir in the tomato paste and cook another minute. (When making this sauce, we usually end up using between 1 and 1 1/2 teaspoons of fine sea salt.)
- Add the roasted red peppers, tomatoes, and mushroom powder. Bring to a low simmer and cook until the liquid has thickened and reduced by half; about 10 minutes. As the sauce cooks, use a spoon to break up the whole tomatoes into smaller pieces for a chunky sauce.
- While the sauce simmers, bring a large pot of salted water to the boil then cook pasta according to package directions.
- Take the sauce off of the heat, and then stir in the spinach and basil. Taste then adjust with additional salt if needed. Toss in the cooked pasta, and then leave for a minute so that the pasta absorbs some of the sauce and the spinach wilts. Toss again, and then serve with parmesan or nutritional yeast sprinkled on top.
Nutrition Facts : ServingSize 1/6 of the recipe (2 ounces pasta), Calories 372, Fat 11.4g, SaturatedFat 1.6g, Cholesterol 0mg, Sodium 798.2mg, Carbohydrate 56.9g, Fiber 8.9g, Sugar 7g, Protein 14.5g
THE GREATEST, MOST FLAVOURSOME, VEGETARIAN SPAGHETTI!
Well the title says it all :) If you're a fan of pasta, vegetarian or not, please give this a go. It's so easy and unbelievably tasty, you'll never eat out for pasta again! I got tired of pasta that wasn't quite tasty enough and experimented during my early 20s, and came up with this. It doesn't have any onion or meat in it, so it's easy to serve it up to lots of people! Garlic bread and salad and red wine go so well with this.
Provided by lightawake
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Pour about 2T of olive oil in a deep frypan or wok, and on a very low heat, fry the first 5 ingredients (up to basil) for about 30 seconds until it becomes fragrant. Garlic burns very easily so the next step has to be ready to go.
- Before garlic burns, pour in tomatoes and stir in, turning up the heat to medium.
- Add next 5 ingredients (up to red wine), stir thoroughly, then bring to the boil. Check to see that the flavour is balanced between the salt, sugar and vinegar. it should have a bit of a kick - but if you can taste the sugar or vinegar quite strongly, adjust taste, very carefully. eg. if it tastes like vinegar, add another 1/4 t sugar.
- Reduce to medium heat, cover and simmer for 15 minutes until reduced.
- In the meantime, grate parmesan cheese, boil large saucepan of generously salted water (you don't need oil).
- Boil pasta according to instructions - try not to touch it too much, and not to overcook it - bite-test it every 30 seconds when it gets close to the finish time. Pasta should be juicy and springy, not sticky and limp.
- Drain pasta, toss with olive oil, then serve onto plates. Top with sauce, parmesan, and cracked pepper. Bon apetit!
Nutrition Facts : Calories 225.8, Fat 7.7, SaturatedFat 4.4, Cholesterol 22, Sodium 1108.2, Carbohydrate 24.3, Fiber 2.8, Sugar 19, Protein 11.7
VEGETARIAN SPAGHETTI
Who says spaghetti needs meat to be tasty? "I streamlined the original recipe for this deliciously different dish to reduce its 2-hour simmer time to just 10 minutes," comments Margaret Wilson from Hemet, California.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook spaghetti according to package directions. Meanwhile, in a large skillet, saute the onion, celery and garlic powder in oil until tender. Add the spaghetti sauce, beans, tomatoes, sugar, salt, oregano and bay leaf., Bring to a boil; cover and simmer for 10 minutes. Discard bay leaf. Drain spaghetti; top with sauce and cheese.
Nutrition Facts : Calories 511 calories, Fat 11g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 1225mg sodium, Carbohydrate 87g carbohydrate (17g sugars, Fiber 8g fiber), Protein 17g protein.
VEGETARIAN SPAGHETTI
Adapted from a recipe in the newspaper which we enjoyed! This makes a lot of sauce -- first time ever making sauce in the microwave and it came out great and quick too! The pasta took longer to cook than the sauce! Note: the original recipe called for 2 tablespoons Italian seasoning which I didn't have so I subbed 1 T basil and 1 T oregano
Provided by ellie_
Categories One Dish Meal
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Prepare pasta according to package directions while preparing sauce.
- In a large microwave-safe bowl combine first 12 ingredients (veggi crumbles - cayenne). Microwave on medium high for 5-10 minutes (I think I microed it for 8 minutes).
- Stir in pasta sauce, salsa and Splenda into mixture. Microwave covered for 10 minutes, stirring once.
- Spoon sauce over pasta and toss. Sprinkle with Parmesan if desired.
Tips:
- Use a variety of vegetables to create a flavorful and colorful dish.
- Roast the vegetables before adding them to the pasta. This will caramelize them and bring out their natural sweetness.
- Use a flavorful sauce, such as a tomato sauce or a pesto sauce.
- Add some herbs, such as basil or oregano, to the pasta for extra flavor.
- Serve the pasta with a sprinkle of Parmesan cheese or a dollop of pesto.
Conclusion:
This vegetarian spaghetti is a delicious and easy-to-make dish that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it can be customized to your liking. So next time you're looking for a quick and easy vegetarian meal, give this recipe a try.
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