Best 2 The Best Veggie Sandwich Recipes

In the realm of vegetarian culinary delights, the veggie sandwich reigns supreme, a symphony of flavors, textures, and colors that tantalizes the taste buds and nourishes the body. This humble creation, often overlooked amidst the fanfare of meat-centric dishes, is an unsung hero, a testament to the boundless possibilities of plant-based cuisine. Embark on a culinary journey as we delve into the depths of the veggie sandwich, exploring a trio of tempting recipes that showcase its versatility and boundless potential.

From the classic and comforting Grilled Veggie Sandwich, a harmonious blend of roasted vegetables nestled between toasted bread, to the innovative and globally inspired Falafel Sandwich, where crispy chickpea fritters take center stage, each recipe offers a unique taste experience. Last but not least, the Caprese Sandwich, with its Italian flair, delights with fresh mozzarella, juicy tomatoes, and aromatic basil. So, prepare your taste buds for a flavorsome adventure as we unveil the secrets behind these delectable veggie sandwiches.

Check out the recipes below so you can choose the best recipe for yourself!

37 BEST EVER VEGETARIAN SANDWICH RECIPES

37 Best Ever Vegetarian Sandwich Recipes image

Breakfast, lunch, dinner or midnight snack, our best vegetarian sandwich recipes and ideas are all here and waiting to be made by you!

Provided by Hurry The Food Up

Time 8m

Number Of Ingredients 5

Ingredients

1 banana
2 slices wholegrain bread
1 tbsp peanut butter
½ tsp cinnamon
1 tbsp olive oil ((or coconut oil))

Steps:

Are you really looking for directions? Or just being lazy? It's a sandwich dude.
But fine:
Smear the peanut butter on both slices of bread.
Cut the banana into about 8mm thick slices and layer them over just ONE slice of bread.
Sprinkle cinnamon over them.
Place both slices on top of each other.
Add oil to the pan and fry both sides for 2-3 minutes until nice and brown and yummy and tasty and boom! Back to bed.

Nutrition Facts : ServingSize 207 g, Calories 442 kcal, Carbohydrate 57 g, Protein 15 g, Fat 20 g, SaturatedFat 4 g, TransFat 0.5 g, Sodium 376 mg, Fiber 9.5 g, Sugar 19.9 g

THE BEST VEGGIE SANDWICH

The Best Veggie Sandwich image

A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired.

Provided by DEBBIEWALTER

Categories Main Dish Recipes Sandwich Recipes

Time 25m

Yield 4

Number Of Ingredients 8

Ingredients

4 English muffins, split and toasted
1 avocado, mashed
1 cup alfalfa sprouts
1 small tomato, chopped
1 small sweet onion, chopped
4 tablespoons Ranch-style salad dressing
4 tablespoons toasted sesame seeds
1 cup shredded smoked Cheddar cheese

Steps:

Preheat oven to broil.
Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
Place under broiler for about 5 minutes, or until cheese is melted and bubbly.

Nutrition Facts : Calories 470.2 calories, Carbohydrate 37.1 g, Cholesterol 33.7 mg, Fat 30.2 g, Fiber 5.6 g, Protein 15.8 g, SaturatedFat 9 g, Sodium 521.1 mg, Sugar 3 g

Tips:

Use fresh vegetables: Fresh vegetables are more flavorful and nutritious than frozen or canned vegetables. If you can, buy your vegetables from a local farmers market or grocery store.
Roast your vegetables: Roasting vegetables brings out their natural sweetness and flavor. To roast vegetables, simply toss them with olive oil, salt, and pepper, and then roast them in a preheated oven at 425 degrees Fahrenheit for 20-30 minutes, or until they are tender.
Marinate your vegetables: Marinating vegetables in a flavorful liquid, such as olive oil, vinegar, or lemon juice, helps to tenderize them and add flavor. To marinate vegetables, simply combine them with the marinade in a bowl or container and let them sit for at least 30 minutes before cooking.
Use a variety of vegetables: The more vegetables you use, the more flavorful and nutritious your veggie sandwich will be. Some good options include roasted red peppers, grilled zucchini, sautéed mushrooms, and fresh spinach.
Choose a flavorful bread: The bread you use for your veggie sandwich is just as important as the vegetables. Look for a bread that is sturdy enough to hold up to the vegetables, but also soft and flavorful. Some good options include sourdough, whole wheat, or ciabatta bread.
Add a spread: A spread, such as hummus, pesto, or avocado, can help to add flavor and moisture to your veggie sandwich. If you are using a spread that is thick, such as hummus, be sure to spread it thinly so that it doesn't overpower the vegetables.
Add cheese: Cheese is a classic addition to a veggie sandwich. It can help to add flavor, richness, and creaminess. Some good options include cheddar, mozzarella, or goat cheese.

Conclusion:

Veggie sandwiches are a delicious and healthy lunch option that can be enjoyed by people of all ages. They are easy to make and can be customized to suit your individual taste preferences. By following the tips above, you can make a veggie sandwich that is packed with flavor and nutrition. So next time you are looking for a quick and easy lunch, give a veggie sandwich a try!