Best 4 The Best Tropical Smoothie Recipes

Indulge in a tropical paradise with our collection of tantalizing smoothie recipes that capture the essence of sun-kissed beaches and exotic flavors. These refreshing drinks are not only delicious but also packed with essential nutrients to kick-off your day or cool you down on a hot summer afternoon. From the classic Tropical Smoothie bursting with pineapple, mango, and banana, to the creamy and satisfying Tropical Green Smoothie loaded with spinach, kale, and tropical fruits, our recipes cater to every taste preference. Get ready to transport your taste buds to a tropical oasis with these delightful and nutritious smoothies.

Let's cook with our recipes!

TROPICAL SMOOTHIE RECIPE

Tropical Smoothie Recipe image

A fruity and delicious tropical smoothie that's sure to give you a summery glow. It's packed with pineapple, mango, coconut and is super cool and refreshing. This recipe only takes 5 minutes to whip up, making breakfast time a breeze!

Provided by Christine McMichael

Categories Breakfast Drinks

Time 5m

Number Of Ingredients 6

Ingredients

2 cups frozen pineapple
2 cups frozen mango
1 cup coconut milk
1 banana
1 kiwi
1/4 cup orange juice (optional)

Steps:

Combine all of the ingredients in a blender.
Blend until smooth.
Add toppings and enjoy!

Nutrition Facts : Calories 261 kcal, Carbohydrate 34 g, Protein 2 g, Fat 14 g, ServingSize 1 serving

TROPICAL OATMEAL SMOOTHIE

Tropical Oatmeal Smoothie image

This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.

Provided by Food Network Kitchen

Time 10m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1/2 cup old-fashioned rolled oats
1 small banana, peeled and broken into 4 pieces
1 1/2 cups plain unsweetened coconut milk beverage
Juice of 1/2 small lemon (about 1 tablespoon)
1/2 teaspoon pure vanilla extract
Kosher salt
3/4 cup frozen unsweetened mango cubes
3/4 cup frozen unsweetened pineapple cubes
Fresh pineapple wedges, for garnish

Steps:

Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams

TROPICAL SMOOTHIE

Tropical Smoothie image

Provided by Ina Garten

Time 5m

Yield 1 to 2 servings

Number Of Ingredients 8

Ingredients

1/2 ripe mango, peeled and seeded
1/2 ripe papaya, peeled and seeded
1 ripe banana
1/4 cup freshly squeezed orange juice
1/2 cup skim milk
1/4 cup nonfat yogurt
1 teaspoon good honey
2 cups ice

Steps:

In a blender, combine the mango, papaya, banana, orange juice, milk, yogurt, honey, and ice. Blend until smooth.

TROPICAL FRUIT SMOOTHIE

Tropical Fruit Smoothie image

A yummy fruit smoothie made with tropical fruits.

Provided by Lisa B

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 5m

Yield 2

Number Of Ingredients 5

Ingredients

1 mango, peeled and seeded
1 papaya, peeled and seeded
½ cup fresh strawberries
⅓ cup orange juice
5 cubes ice

Steps:

Place the mango, papaya, strawberries, orange juice, and ice cubes in an electric blender. Process until the ingredients are smooth.

Nutrition Facts : Calories 128.6 calories, Carbohydrate 32.5 g, Fat 0.6 g, Fiber 4.1 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 6.8 mg, Sugar 25.3 g

Tips:

Utilize frozen ingredients: Frozen fruits impart a thick, creamy texture to the smoothie without diluting its flavor.

Experiment with various tropical fruits: This recipe offers suggestions like pineapple, mango, and banana, but feel free to incorporate your favorites.

Balance flavors: If using tangy fruits like pineapple or grapefruit, consider adding a sweeter fruit like banana or mango to balance the tartness.

Adjust liquid and ice: Depending on your desired consistency, you can modify the amounts of coconut water, milk, and ice. Use more liquid for a thinner smoothie and more ice for a thicker, slushy texture.

Sweeteners: You can adjust the sweetness level by adding honey, agave syrup, or maple syrup, particularly if you prefer a sweeter smoothie.

Garnish and add-ins: Don't hesitate to garnish your smoothie bowl with additional fruit slices, granola, chia seeds, or coconut flakes. You can also add a drizzle of honey or agave syrup for extra sweetness.

Conclusion:

With an array of tropical flavors and endless customization options, this Tropical Smoothie Bowl recipe serves as an excellent foundation for creating delicious and refreshing blended treats. By following the tips provided, you can tailor the smoothie to your personal preferences, whether you desire a tangy, sweet, or creamy blend. Experiment with different tropical fruits, adjust liquid and ice levels, incorporate sweeteners as needed, and explore various toppings and mix-ins. The possibilities are limitless, so indulge in the vibrant flavors of the tropics with every sip and savor the taste of paradise in a bowl.