Best 3 Thai Spiced Tofu Recipes
From the vibrant streets of Bangkok to the bustling markets of Chiang Mai, Thai cuisine captivates taste buds with its bold flavors and aromatic spices. In this culinary journey, we present a delightful Thai-spiced tofu recipe that bursts with authenticity and tantalizes the senses. Embark on a flavor adventure as we explore the harmonious blend of sweet, sour, and savory flavors, complemented by the vibrant colors of fresh vegetables and herbs. This delectable dish is a symphony of textures, featuring crispy tofu, tender vegetables, and a rich, creamy sauce that envelops every bite in a luscious embrace. Ready your palate for a taste of Thailand, and let's unveil the secrets behind this captivating Thai-spiced tofu dish.
Here are our top 3 tried and tested recipes!
CRISPY BAKED TOFU
You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.
Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.
SPICY THAI TOFU WITH RED BELL PEPPERS AND PEANUTS
Provided by Rozanne Gold
Categories Wok Stir-Fry Vegetarian Quick & Easy Low Cal High Fiber Dinner Lunch Peanut Tofu Spinach Bell Pepper Summer Healthy Low Cholesterol Vegan Potluck Bon Appétit Pescatarian Dairy Free Tree Nut Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Heat oil in wok over high heat. Add bell peppers, ginger, and garlic; sauté until peppers just begin to soften, about 2 minutes. Add tofu and green onions; toss 2 minutes. Add next 3 ingredients. Toss to blend, about 1 minute. Add spinach in 3 additions, tossing until beginning to wilt, about 1 minute for each addition. Mix in basil. Season with salt and pepper. Sprinkle peanuts over.
THAI SPICED TOFU
Make and share this Thai Spiced Tofu recipe from Food.com.
Provided by dicentra
Categories Soy/Tofu
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place the tofu between layers of paper towels and weigh them down with a heavy skillet to remove excess water. Set aside to drain for 10 minutes.
- Combine the curry paste, sugar, and fish sauce; put half this sauce in a resealable plastic bag. Add the tofu, seal, and set aside for 15 minutes.
- In a saucepan, combine the green beans, broth, oil, and the remaining curry. Simmer until the beans are tender, about 5 minutes. Cover to keep warm.
- Lightly coat a nonstick skillet with vegetable cooking spray and place it over medium heat. When hot, add the tofu and cook until golden, about 4 minutes per side. Transfer to a dinner plate and cover.
- Serve with the green beans.
Nutrition Facts : Calories 253.8, Fat 11.6, SaturatedFat 2.1, Sodium 1410, Carbohydrate 29.6, Fiber 4.9, Sugar 21.8, Protein 12.3
Tips:
- Use extra-firm tofu. This type of tofu holds its shape best when cooked and will absorb the flavors of the marinade more easily.
- Press the tofu before cooking. This helps to remove excess water from the tofu, resulting in a firmer texture.
- Marinate the tofu for at least 30 minutes. This allows the flavors of the marinade to penetrate the tofu.
- Cook the tofu over medium heat. This helps to prevent the tofu from sticking to the pan and burning.
- Serve the tofu immediately. Tofu is best when served fresh and hot.
Conclusion:
Thai-spiced tofu is a delicious and versatile dish that can be enjoyed in a variety of ways. It is a good source of protein, iron, and calcium, and it is also low in calories and fat. This dish is perfect for a quick and easy meal, and it can be easily customized to suit your own taste preferences. So next time you're looking for a healthy and flavorful meal, give Thai-spiced tofu a try!
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