**Savor the symphony of flavors and textures in this Thai Crunch Salad with Peanut Dressing, a tantalizing fusion of fresh, crunchy vegetables, succulent chicken or tofu, and a delightful peanut dressing that ties it all together. This flavor-packed salad offers a delightful balance of sweet, sour, and savory notes, with a satisfying crunch in every bite. Whether you're seeking a light and refreshing lunch option, a vibrant dinner side, or a healthy meal prep choice, this Thai Crunch Salad delivers on all fronts. Dive into the vibrant flavors of Southeast Asia with this delectable salad, and relish the culinary journey it takes you on.**
**The recipe section provides two variations of this delectable salad - one with succulent chicken and the other featuring protein-rich tofu. Both versions promise an explosion of flavors and textures, catering to diverse dietary preferences. Additionally, a step-by-step guide with detailed instructions ensures a hassle-free cooking experience, empowering you to recreate this culinary masterpiece in the comfort of your own kitchen.**
THAI SALAD WITH PEANUT DRESSING
This Thai salad is very fresh and flavorful. The peanut garnish adds a satisfying crunch. -James Schend, Taste of Home Deputy Editor
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- In a large bowl, toss salad greens and next 7 ingredients. For dressing, in a small bowl, whisk the first eight ingredients. Add to salad mixture and toss to coat. Divide mixture between four plates; top with peanuts and jalapenos if desired.
Nutrition Facts : Calories 111 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 286mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
CRUNCHY THAI SALAD RECIPE BY TASTY
Here's what you need: peanut butter, soy sauce, sriracha, cabbage, broccoli floret, red bell pepper, fresh chives, carrot, peanuts, lettuce
Provided by Merle O'Neal
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 10
Steps:
- In a large mason jar, add the peanut butter, soy sauce and sriracha and stir to combine.
- Add the cabbage, broccoli florets, bell pepper, chives, carrots, peanuts, and lettuce and screw on the lid.
- Store in the refrigerator until ready to eat, up to 5 days.
- Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
- Enjoy!
Nutrition Facts : Calories 514 calories, Carbohydrate 39 grams, Fat 34 grams, Fiber 15 grams, Protein 23 grams, Sugar 15 grams
Tips:
- To save time, use store-bought crispy wonton strips or fried shallots. - Add some chopped fresh herbs like cilantro, basil, or mint for extra flavor. - If you don't have rice vinegar, you can substitute white vinegar or apple cider vinegar. - Make sure to use creamy peanut butter for the dressing, as it will give it a smoother texture. - If you like spicy food, add a pinch of red pepper flakes to the dressing. - Serve the salad immediately, as the wonton strips will get soggy if they sit for too long.Conclusion:
Thai Crunch Salad with Peanut Dressing is a delicious and refreshing salad that is perfect for a light lunch or dinner. It is packed with flavorful ingredients like cabbage, carrots, bell peppers, and crispy wonton strips. The peanut dressing is creamy and tangy, and it perfectly complements the salad. This salad is also very easy to make, and it can be ready in just 30 minutes. So next time you are looking for a healthy and delicious salad, give Thai Crunch Salad with Peanut Dressing a try. You won't be disappointed!
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