Best 20 Thai Beef Salad Recipes

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Embark on a culinary journey to the vibrant streets of Thailand with our authentic Thai beef salad recipe. This tantalizing dish, known as "Yam Nua," is a harmonious blend of bold flavors and textures that will excite your taste buds. The tender beef, marinated in a savory blend of herbs and spices, is grilled to perfection, delivering a smoky aroma and a juicy, succulent bite. Combined with a refreshing medley of vegetables, including crisp cucumbers, sweet tomatoes, and fragrant cilantro, this salad offers a delightful interplay of flavors. The zesty dressing, made with a balance of tangy lime juice, spicy chili peppers, and aromatic fish sauce, elevates the salad to a new level of deliciousness. Garnished with roasted peanuts and toasted rice powder, this Thai beef salad is a symphony of taste and texture that will leave you craving for more. Prepare to be transported to the bustling markets of Thailand with this authentic and flavorful recipe. Additionally, we have included a vegetarian version of the salad for those who prefer a plant-based option, as well as a step-by-step video guide to assist you in creating this culinary masterpiece.

Here are our top 20 tried and tested recipes!

THAI BEEF SALAD



Thai Beef Salad image

A colorful, tangy salad that brings out the best in Thai cuisine and spices.

Provided by Mick

Categories     Salad     Beef and Pork Salad Recipes     Beef Salad Recipes

Time 3h45m

Yield 6

Number Of Ingredients 12

2 green onions, chopped
1 lemon grass, cut into 1 inch pieces
1 cup chopped fresh cilantro
1 cup chopped fresh mint leaves
1 cup lime juice
⅓ cup fish sauce
1 tablespoon sweet chili sauce
½ cup white sugar
1 ½ pounds (1 inch thick) steak fillet
1 head leaf lettuce - rinsed, dried and torn into bite-size pieces
½ English cucumber, diced
1 pint cherry tomatoes

Steps:

  • In a large bowl, stir together the green onions, lemon grass, cilantro, mint leaves, lime juice, fish sauce, chili sauce and sugar until well combined and the sugar is dissolved. Adjust the flavor, if desired, by adding more sugar and/or fish sauce. Set aside.
  • Cook the steak over high heat on a preheated grill for approximately 4-6 minutes on each side, until it is cooked medium. Do not overcook the meat! Remove from heat and slice into thin strips. Add the meat and its juices to the sauce and refrigerate, tightly covered, for at least 3 hours.
  • Tear the lettuce into bite size pieces and place in a salad bowl. Arrange the cucumber on top of the lettuce, and then pour the meat and sauce over. Top with the cherry tomatoes and garnish with fresh cilantro leaves.

Nutrition Facts : Calories 210.8 calories, Carbohydrate 27.4 g, Cholesterol 25.2 mg, Fat 5 g, Fiber 1.9 g, Protein 16 g, SaturatedFat 2 g, Sodium 1050.6 mg, Sugar 19.2 g

GRILLED THAI BEEF SALAD



Grilled Thai Beef Salad image

Provided by Ellie Krieger

Categories     main-dish

Time 4h30m

Yield 4 servings (1 serving is about 2 1/2 cups salad)

Number Of Ingredients 12

1 pound top-round London broil or flank steak, about 1 to 1 1/2-inches thick
3 tablespoons lime juice, divided
3 tablespoons low-sodium soy sauce
3 tablespoons canola oil
2 tablespoon brown sugar
1 teaspoon minced garlic
1 1/2 teaspoons minced ginger
1 1/4 teaspoons red curry paste or chili-garlic sauce
1/2 head red-leaf lettuce, torn (about 6 cups)
3 shallots, thinly sliced (about 1/2 cup), divided, for garnish
1/2 cup cilantro leaves, rinsed and dried
1 cup basil leaves, sliced into ribbons

Steps:

  • Rinse and pat the meat dry. Place in a sealable plastic bag or small glass dish. In a medium bowl combine 1 tablespoon of the lime juice, soy sauce, canola oil, brown sugar, garlic, ginger and red curry paste. Pour half the mixture into the bag with the meat. Add the remaining 2 tablespoons lime juice to the bag. Seal tightly, and marinate meat in refrigerator at least 4 hours or overnight, turning occasionally. Reserve the rest of the mixture refrigerated, to dress the salad.
  • Spray grill or grill pan with cooking spray and preheat. Grill steak until medium-rare, about 5 minutes per side, depending on desired doneness. Let rest until room temperature then slice thinly against the grain.
  • Combine lettuce, sliced shallot, cilantro, basil and beef in a salad bowl, reserving a few shallots for garnish. Add the reserved dressing and toss to coat. Divide salad among 4 plates and garnish with reserved sliced shallots.

CRISPY THAI BEEF SALAD WITH GINGER-LIME DRESSING



Crispy Thai Beef Salad With Ginger-Lime Dressing image

Make and share this Crispy Thai Beef Salad With Ginger-Lime Dressing recipe from Food.com.

Provided by DailyInspiration

Categories     Salad Dressings

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup lime juice
2 tablespoons fish sauce
2 teaspoons brown sugar (packed)
2 teaspoons fresh ginger, peeled and grated
1 teaspoon sriracha sauce
1 lb sirloin steak, trimmed and sliced
3 cups napa cabbage, thinly sliced
1 small red onion, thinly sliced
1/2 cup carrot (packaged matchstick-cut)
1/2 cup of fresh mint, chopped
1/4 cup fresh cilantro, chopped
1/4 cup peanuts (unsalted, dry roasted, finely chopped)

Steps:

  • To make the dressing, whisk together the lime juice, fish sauce, brown sugar, ginger and sriracha in a small bowl.
  • Put the beef in a large bowl and drizzle with 1 tablespoons of the dressing; toss until coated evenly. Spray a nonstick spray on a grill pan or nonstick skillet and set over medium-high heat. Place some of the slices of beel on the grill pan and cook, turning occasionally, until browned and crispy along the edges, about 10 minutes. Repeat with remaining beef, transferring it to a large plate.
  • Layer the cabbage, onion, carrots, and mint on a platter; top with the steak and sprinkle with the cilantro and peanuts. Drizzle with remaining sauce.

LAAB - THAI GROUND BEEF SALAD



Laab - Thai Ground Beef Salad image

Wonderful fast summer or anytime meal that comes together quickly once you have your ingredients prepped. Mise en place very helpful with this dish. From Taste of Thai - thank you! Use a nice butter lettuce for this - core the head & rinse the leaves well. Dry & have plenty available - use 2 heads if they seem small - 1 per serving! I entered 12 leaves simply because the program required a number - we just keep a couple of heads available when we make this.

Provided by Busters friend

Categories     Meat

Time 35m

Yield 2 serving(s)

Number Of Ingredients 13

2 tablespoons jasmine rice (uncooked)
1 lb ground beef (ground pork may be substituted)
4 tablespoons lime juice, divided (about 3-4 limes)
1 tablespoon fish sauce
1/2 cup shallot, thinly sliced
2 teaspoons gingerroot, minced fresh
4 scallions, chopped
1/4 cup mint leaf, chopped, plus whole leaves
fresh cilantro, for garnish
2 tablespoons cilantro, chopped
2 tablespoons chili-garlic sauce
2 teaspoons light brown sugar
12 lettuce leaves

Steps:

  • Toast rice in a dry skillet (no oil) over medium-high heat. Cook rice, shaking pan frequently until rice turns golden, about 8 minutes.
  • While rice is toasting, combine beef, 3 tablespoons of the lime juice, Fish Sauce, shallots and ginger in a bowl.
  • When rice is golden, pour on plate to cool. In same skillet over high heat, add beef mixture. Cook, breaking meat into small pieces, about 5-7 minutes or until cooked through. Remove from heat.
  • Add remaining tablespoon of lime juice, scallions, mint, cilantro, Garlic Chili Pepper Sauce and sugar to meat. Mix well.
  • Add cooled rice to spice grinder or blender, and grind into a sandy powder. Add to meat mixture and mix well.
  • Spoon laab into a serving bowl lined with lettuce leaves, or serve on individual leaves for a pretty presentation. Garnish with whole mint leaves.

MY O MY.. BEST THAI BEEF SALAD EVER!



My O My.. Best Thai Beef Salad Ever! image

This is one of the best Thai salads I have ever tasted and I just had to share it with my zaar family. Try it, you won't regret it. You can substitute the beef with the same amount of Pork fillets, chicken breasts or thigh fillets, or some firm tofu. When preparing this salad in advance, cook the beef, prepare the salad, and make the dressing, BUT STORE EACH IN SEPARATE CONTAINERS. Do NOT combine until you are ready to serve. This is an ideal portable lunch or picnic dish that can be transported in 3 small containers, and assembled on the spot.

Provided by KitchenManiac

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

30 ounces sirloin steaks, trimmed (rump or fillet)
7 ounces salad greens (any kind)
2 small red onions, finely sliced
10 kaffir lime leaves, shredded
3 large mild red chilies, seeded and shredded (can add more if you like a BIG punch)
2/3 cup cilantro leaf (coriander)
2/3 cup mint leaf
2/3 cup basil leaves
1 teaspoon soya sauce
2 tablespoons fish sauce
2 tablespoons lime juice
2 tablespoons brown sugar or 2 tablespoons palm sugar

Steps:

  • Brush the beef with a little oil and char-grill, barbecue, or pan-fry till cooked to your liking.
  • (I recommend medium rare for this recipe, if you can handle a little blood.) Set aside for five minutes and slice it thinly.
  • Place salad greens, onions, kaffir lime leaves, chili, cilantro, mint and basil into a salad bowl and toss lightly.
  • To make the dressing, combine the soy sauce, fish sauce, lime juice and sugar.
  • Stir the dressing well.
  • Place the beef on the salad and pour over the dressing.
  • Serve immediately.

THAI GRILLED BEEF SALAD



Thai Grilled Beef Salad image

Provided by Chamchun Zisk

Categories     Salad     Beef     Onion     Low Carb     Lime     Mint     Summer     Grill/Barbecue     Cabbage     Cilantro     Bon Appétit

Yield Makes 4 main-course servings

Number Of Ingredients 10

8 cups thinly sliced red and/or white cabbage
5 tablespoons fresh lime juice
3 tablespoons fish sauce (nam pla)*
2 small (8- to 10-ounce) rib-eye steaks
2 large shallots, thinly sliced
1/2 cup chopped green onion tops
1/3 cup chopped fresh cilantro
1/3 cup thinly sliced fresh mint
3 tablespoons minced lemongrass*
1 teaspoon minced seeded Thai chile or serrano chile

Steps:

  • Combine sliced cabbage, 2 tablespoons lime juice, and 1 tablespoon fish sauce in large bowl; toss to blend. Season with salt and pepper; set cabbage mixture aside for up to 30 minutes.
  • Prepare barbecue (medium-high heat). Sprinkle steaks with salt and pepper. Grill until cooked to desired doneness, 3 minutes per side for medium-rare. Transfer steaks to work surface; cut crosswise into thin slices. Place sliced steaks in large bowl. Add shallots, onion tops, cilantro, mint, lemongrass, and chili, then remaining 3 tablespoons lime juice and 2 tablespoons fish sauce. Toss to blend. Season salad with salt and pepper.
  • Divide cabbage mixture among 4 plates. Top each with beef salad.
  • Available at Asian markets and many supermarkets.

THAI GRILLED BEEF SALAD



Thai Grilled Beef Salad image

This is a simple Thai beef salad. It can be eaten hot or cold, but it is usually served at room temperature. The ingredients can be found at most major supermarkets or Asian markets.

Provided by PATNICATION

Categories     Salad     Beef and Pork Salad Recipes     Beef Salad Recipes

Time 50m

Yield 2

Number Of Ingredients 15

1 pound beef flank steak
¼ cup fish sauce
¼ cup lime juice
1 tablespoon kecap manis
3 tablespoons minced garlic
3 tablespoons minced fresh ginger root
3 tablespoons chopped fresh cilantro
1 tablespoon sesame oil
1 tablespoon chili oil
¼ cup chopped green onions
¼ cup chopped shallots
¼ cup thinly sliced onion
2 tomatoes, cut into wedges
¼ cup sliced cucumber
¼ cup Thai chili peppers, sliced

Steps:

  • Preheat grill for medium-high heat.
  • Grill beef to desired doneness, and allow to cool.
  • While beef is cooling, stir together fish sauce, lime juice, kecap manis, garlic, ginger, cilantro, sesame oil, and chili oil; mix in the green onions and shallots. Adjust seasoning to your taste.
  • Cut beef into bite-sized pieces. In a large bowl, toss with onion, tomatoes, cucumber, and chili peppers. Pour in the dressing, and toss to coat.

Nutrition Facts : Calories 421.1 calories, Carbohydrate 24.6 g, Cholesterol 50.5 mg, Fat 22.1 g, Fiber 3.7 g, Protein 33.2 g, SaturatedFat 5.6 g, Sodium 2712.4 mg, Sugar 9 g

THAI SPINACH BEEF SALAD



Thai Spinach Beef Salad image

Here's a main-dish salad that's just plain fun to eat. It's crunchy, beefy and has a little kick. Best of all, it's good for you. -Janet Dingler, Cedartown, Georgia

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 12

1/4 cup lime juice
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce
1 teaspoon dried basil
1 teaspoon minced fresh mint or 1/2 teaspoon dried mint
1 teaspoon minced fresh gingerroot
1 pound beef top sirloin steak, cut into 1/4-inch-thick strips
1 jalapeno pepper, seeded and chopped
1 garlic clove, minced
5 ounces fresh baby spinach (about 6 cups)
1 large sweet red pepper, julienned
1/2 medium cucumber, julienned

Steps:

  • For dressing, mix first six ingredients until blended. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add beef and jalapeno; cook and stir until beef is no longer pink, 1-3 minutes. Add garlic; cook and stir 1 minute. Remove from heat., Place spinach, red pepper and cucumber in a large bowl. Add beef; toss with dressing. Serve immediately.

Nutrition Facts : Calories 207 calories, Fat 5g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 383mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

EASY THAI BEEF SALAD



Easy Thai Beef Salad image

This recipe is a mix of various recipes I have tried over the years, as I love all those Thai flavours.

Provided by Susieq Rovelli

Categories     Meat

Time 20m

Yield 2 serving(s)

Number Of Ingredients 14

500 g lean beef steaks
2 tablespoons soy sauce
1 clove crushed garlic
1/2 teaspoon garlic
1/2 teaspoon chili
1/2 teaspoon ginger
1 tablespoon fish sauce
1 1/2 tablespoons lime juice
1 1/2 tablespoons sweet chili sauce
2 teaspoons soy sauce
1 teaspoon sweet soy sauce or 1 teaspoon sugar, to sweeten
2 tablespoons chopped coriander
shredded lettuce, of your choice
1/2 diced red onion (any salad ingredients you desire)

Steps:

  • Combine soy and garlic and marinate steak for at least 3 hours.
  • Combine salad ingredients in two separate bowls.
  • Combine dressing ingredients together, mix well, and put aside.
  • Cook steak on grill or in pan until cooked to desired level.
  • Slice steak into strips and place on top of salad.
  • Drizzle over dressing.
  • Enjoy!

YAM NUEA - THAI BEEF SALAD



Yam Nuea - Thai Beef Salad image

Make and share this Yam Nuea - Thai Beef Salad recipe from Food.com.

Provided by SharleneW

Categories     Meat

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 11

1 lb center cut beef tenderloin
1/2 teaspoon fresh ground black pepper
5 tablespoons fresh lime juice, to taste
2 tablespoons asian fish sauce, to taste
1/2 teaspoon sugar, to taste, if desired
2 small Thai red chili peppers (or serrano) or 2 small Thai green chili, minced (or serrano)
1/2 cup thinly slices shallot (about 2 large)
4 scallions, cut into 1/2 inch pieces
1/2 cup packed fresh coriander leaves, washed well and spun dry
2 tablespoons finely chopped fresh mint leaves
1 seedless cucumber

Steps:

  • Prepare grill (or preheat broiler).
  • Halve tenderloin horizontally to form 2 approximately 1-inch-thick pieces.
  • Rub both sides of each piece with black pepper, pressing it into meat.
  • Grill beef on an oiled rack set 5 to 6 inches over glowing coals 5 to 8 minutes on each side for medium-rare.
  • (Alternatively, broil beef on oiled rack of a broiler pan about 3 to 5 inches from heat 6 to 7 minutes on each side for medium-rare.) Transfer beef to a cutting board and cool 30 minutes (I actually prefer it warm).
  • If desired, chill beef, loosely wrapped, at least 2 hours and up to 1 day to facilitate thin slicing.
  • But beef across grain into very thin slices.
  • In a large bowl stir together lime juice, fish sauce, sugar, and chilies until combined will (sugar should be dissolved if using).
  • Add beef, shallots, scallions, coriander, and mint and toss will.
  • Score cucumber lengthwise with tines of a fork and cut crosswise into thin slices.
  • Arrange cucumber around edge of a platter and mound beef salad in center.
  • Garnish beef with coriander sprig and serve with rice.

THAI GRILLED-BEEF SALAD



Thai Grilled-Beef Salad image

This flavorful beef salad is healthy and easily made. Thai fish sauce is sold in the Asian section of most supermarkets.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Number Of Ingredients 15

2 tablespoons unsalted peanuts
1 one-inch piece fresh ginger, peeled and minced (1 tablespoon)
1 tablespoon grated (about 3 limes) lime zest
1 jalapeno chile, halved, or 2 Thai chiles
4 tablespoons finely chopped (about 4 shallots) shallot
2 1/2 teaspoons sugar
2 tablespoons Thai fish sauce
2 tablespoons plus 1 teaspoon canola oil
1 1/2 pounds sirloin steak
2 tablespoons freshly squeezed lime juice (about 2 limes)
1 head red cabbage, halved and thinly sliced (about 3 cups)
1/2 head Napa cabbage, halved and thinly sliced (about 3 cups), plus a few whole outer leaves
2 carrots, thinly sliced diagonally
2 scallions, cut into 2-inch lengths and then sliced into thin strips
6 ounces green beans, trimmed

Steps:

  • Heat grill over medium-high heat. In a small skillet over medium heat, toast peanuts, stirring occasionally, until fragrant and lightly browned, 2 to 3 minutes. Remove from heat. Let cool, then coarsely chop; set aside.
  • Make marinade: Process ginger, lime zest, jalapeno, 2 tablespoons chopped shallot, and 2 teaspoons sugar in a food processor to form a coarse paste, about 1 minute. Add 1 tablespoon fish sauce and 1 teaspoon oil; pulse to combine. Place steak on a large plate, and coat both sides with marinade.
  • Make dressing: In a small bowl, combine lime juice with the remaining tablespoon fish sauce, 1/2 teaspoon sugar, and 2 tablespoons shallot. Slowly add the remaining 2 tablespoons oil, whisking constantly until emulsified.
  • Prepare an ice bath; set aside. Bring a medium pot of water to a boil, and cook green beans until crisp-tender and bright green, about 2 minutes. Using a slotted spoon, quickly plunge beans into ice bath to stop the cooking.When cool, remove from ice bath, and set aside.
  • Grill steak 6 minutes on first side. Turn steak, and continue cooking 4 minutes more for medium-rare. Transfer to a cutting board to rest at least 5 minutes.
  • Arrange green beans, cabbages, and carrot slices around perimeter of a large serving platter. Drizzle dressing over vegetables. Thinly slice steak on the bias, and fan out slices in middle of platter. Sprinkle with peanuts, and scatter scallions on top of steak. Serve immediately.

Nutrition Facts : Calories 516 g, Cholesterol 112 g, Fat 31 g, Fiber 8 g, Protein 39 g, Sodium 827 g

CRISPY THAI BEEF SALAD & GINGER-LIME DRESSING - WW



Crispy Thai Beef Salad & Ginger-Lime Dressing - WW image

A delicious recipe from WW -- sooo good. : )

Provided by Daily Inspiration S

Categories     Salads

Time 30m

Number Of Ingredients 12

1/4 c fresh lime juice
2 Tbsp fish sauce
2 tsp brown sugar
2 tsp fresh ginger, peeled and grated
1 tsp sriracha sauce
1 lb sirloin steak, trimmed and sliced thin
3 c napa cabbage, thinly sliced
1 small red onion, thinly sliced
1/2 c carrots (matchstick size)
1/2 c fresh mint, chopped
1/4 c peanuts (unsalted, dry roasted, finely chopped)
1/4 c fresh cilantro, chopped

Steps:

  • 1. To make the dressing -- whisk together the lime juice, fish sauce, brown sugar, ginger and sriracha in a small bowl.
  • 2. Place the beef in a large bowl and drizzle with 1 tablespoon of the dressing; toss until coated evenly.
  • 3. Spray a nonstick spray on a grill pan or nonstick skillet and heat to medium-high. Add some of the beef slices on the grill pan and cook, turning occasionally, until browned and crispy along the edges, about 10 minutes. Repeat with remaining beef, transfer meat to a large plate.
  • 4. Layer the cabbage, onion, carrots and mint on a platter. Top with steak and sprinkle with cilantro and peanuts. Drizzle with remaining sauce.

THAI GRILLED BEEF SALAD



Thai Grilled Beef Salad image

From Food and Wine magazine. This is a fairly healthy salad, infused with authentic Thai flavors. A quick fix dinner! I have also done this recipe and served it over romaine lettuce, if you want a more traditional type of salad. Make it your own!

Provided by LifeIsGood

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

four 4-ounce beef tenderloin steak
1 tablespoon canola oil
kosher salt & freshly ground black pepper, to taste
1/4 cup water
2 tablespoons sugar
1 garlic clove, minced
3 tablespoons asian fish sauce
3 tablespoons fresh lime juice, plus lime wedges for serving
1 teaspoon sambal oelek (or Chinese chilie-garlic sauce)
1 seedless cucumber, peeled, halved and thinly sliced
1/4 small red onion, thinly sliced
1 cup mung bean sprouts
1/2 cup shredded mint leaf
2 tablespoons dry roasted salted peanuts, chopped

Steps:

  • Preheat your grill or grill pan over medium-high to high heat.
  • Rub the steaks with the oil and season with salt and pepper.
  • Grill the steaks, turning once, until an instant-read thermometer (stuck into the thickest part of the steak) reads 125 degrees F. - about 12 minutes. *This will depend on your grill/grill pan heating.
  • Let the steaks rest for 10 minutes before slicing.
  • Meanwhile, heat the water with the sugar in a small skillet, stirring until the sugar is dissolved. Transfer to a large bowl.
  • Add the garlic, fish sauce, lime juice and sambal oelek and let it cool.
  • Add the cucumber, onion, bean sprouts, mint and sliced steak and toss well.
  • Sprinkle with the peanuts and serve right away, with the lime wedges.

Nutrition Facts : Calories 127.7, Fat 7.1, SaturatedFat 0.8, Sodium 1121.6, Carbohydrate 14.6, Fiber 1.8, Sugar 9.8, Protein 3.9

THAI BEEF NOODLE SALAD



Thai Beef Noodle Salad image

"When I worked as a cook on the ferries that travel between Bellingham, Washington and southeastern Alaska. I served this salad to our passengers and crew, and it always received compliments," notes Patricia Morgan of Haines, Alaska. "It's best chilled overnight."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 18

1/2 cup reduced-sodium soy sauce
1/2 cup rice vinegar
3 tablespoons orange juice
3 tablespoons canola oil
1 tablespoon sesame oil
2 garlic cloves, minced
2 teaspoons ground ginger
1 teaspoon peanut butter
3/4 teaspoon salt
1/2 teaspoon cayenne pepper
12 ounces uncooked spaghetti
1 cup fresh broccoli florets
1 cup fresh or frozen snow peas, thawed
1 cup julienned sweet red pepper
1 cup julienned zucchini
1/2 cup thinly sliced celery
1 pound boneless beef sirloin steak, cooked and cut into thin strips
2 tablespoons sesame seeds, toasted

Steps:

  • For dressing, combine the first 10 ingredients in a blender; cover and process until blended. , Cook spaghetti according to package directions; drain and place in a large bowl. Add the broccoli, peas, red pepper, zucchini, celery and cooked beef. Add dressing and toss to coat. , Cover and refrigerate for at least 2 hours. Just before serving, sprinkle with sesame seeds.

Nutrition Facts : Calories 367 calories, Fat 13g fat (2g saturated fat), Cholesterol 50mg cholesterol, Sodium 880mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

THAI BEEF SALAD WITH MINT



Thai Beef Salad With Mint image

Provided by Mark Bittman

Categories     quick, salads and dressings

Time 25m

Yield 4 servings

Number Of Ingredients 9

8 ounces beef tenderloin or sirloin
4 cups torn Boston or romaine lettuce, mesclun or any salad greens mixture (trimmed, washed and dried)
1 cup torn fresh mint leaves (trimmed, washed and dried)
1/4 cup minced red onion
1 medium cucumber, peeled, cut in half lengthwise, seeded and diced
Juice of 2 limes
1 tablespoon fish sauce (nam pla, available at Asian markets) or soy sauce
1/8 teaspoon cayenne, or to taste
1/2 teaspoon sugar

Steps:

  • Start a charcoal or wood fire or heat a gas grill or broiler. Rack should be about 4 inches from heat source. Grill or broil beef until medium rare, 5 to 10 minutes. Set aside to cool.
  • Toss greens with mint, onion and cucumber. Combine all remaining ingredients with 1 tablespoon water -- mixture will be thin -- and toss greens with this dressing. Remove greens to a platter, reserving dressing remaining at bottom of bowl.
  • Slice cooled beef thinly, reserving its juice. Combine juice with leftover dressing. Lay slices of beef over salad, drizzle dressing all over, and serve.

Nutrition Facts : @context http, Calories 184, UnsaturatedFat 5 grams, Carbohydrate 11 grams, Fat 11 grams, Fiber 4 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 395 milligrams, Sugar 3 grams

THAI BEEF NOODLE SALAD



Thai Beef Noodle Salad image

This has such a nice flavor. I got the recipe from Light & Tasty magazine, but they serve the identical dish at the restaurant by where I work.

Provided by SweetySJD

Categories     Spaghetti

Time 2h25m

Yield 8 serving(s)

Number Of Ingredients 18

1/2 cup reduced sodium soy sauce
1/2 cup rice wine vinegar
3 tablespoons orange juice
3 tablespoons canola oil
1 tablespoon sesame oil
2 garlic cloves, minced
2 teaspoons ground ginger
1 teaspoon peanut butter
3/4 teaspoon salt
1/2 teaspoon cayenne pepper
12 ounces spaghetti, uncooked
1 cup broccoli floret
1 cup snow peas
1 cup red pepper, julienned
1 cup zucchini, julienned
1/2 cup celery, thinly sliced
1 lb boneless beef top sirloin steak, cooked and cut into thin strips
2 tablespoons sesame seeds (optional)

Steps:

  • For dressing, combine the first 10 ingredients in a blender; cover and process until blended.
  • Cook spaghetti; drain and place in a large bowl.
  • Add the broccoli, peas, red pepper, zucchini, celery and cooked beef. Add dressing and toss to coat. Cover and refrigerate at least 2 hours.
  • Just before serving, sprinkle with sesame seeds, if desired.

Nutrition Facts : Calories 382.6, Fat 17.4, SaturatedFat 4.5, Cholesterol 38, Sodium 794.7, Carbohydrate 37.8, Fiber 2.6, Sugar 3.2, Protein 18.5

THAI BEEF SALAD



Thai Beef Salad image

When making protein-rich foods, consider the whole package. Sirloin, for example, has about half the saturated fat on a porterhouse steak.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Number Of Ingredients 15

6 tablespoons fresh lime juice (about 3 limes)
2 1/2 tablespoons Thai fish sauce (nam pla)
1 fresh Thai or serrano chile (about 1 tablespoon), seeded and finely chopped
1 teaspoon sugar
2 teaspoons finely chopped fresh cilantro
2 teaspoons finely chopped fresh mint
4 scallions, white and pale-green parts only, thinly sliced on the diagonal
3 shallots, thinly sliced into rings
3 kirby cucumbers, peeled, halved lengthwise, and cut into 1/4-inch-thick half-moons
12 ounces baby arugula (about 5 cups)
2 tablespoons olive oil
1 boneless sirloin steak (1 1/2 pounds)
1/2 teaspoon coarse salt
Freshly ground pepper
1/2 cup unsalted peanuts, coarsely chopped (about 2 1/2 ounces)

Steps:

  • Preheat oven to 400 degrees. Make dressing: Whisk together lime juice, fish sauce, chile, and sugar in a small bowl until sugar is dissolved. Stir in cilantro and mint. Set aside. Toss together scallions, shallots, cucumbers, and arugula in a large bowl; set aside.
  • Heat oil in a large ovenproof skillet over high heat until hot but not smoking. Sprinkle steak all over with salt; season with pepper. Brown steak, turning once, about 2 minutes per side. Transfer skillet to oven; cook steak to desired doneness, about 6 minutes for medium-rare.
  • Transfer steak to a cutting board, and let stand at least 5 minutes. Cut steak across the grain into 1/4-inch-thick slices.
  • Add steak to salad. Drizzle with dressing, and toss. Sprinkle with peanuts.

Nutrition Facts : Calories 382 g, Cholesterol 63 g, Fat 26 g, Fiber 3 g, Protein 26 g, Sodium 712 g

THAI-STYLE BEEF SALAD



Thai-Style Beef Salad image

Categories     Salad     Beef     Onion     No-Cook     Quick & Easy     Lunch     Lime     Radish     Summer     Sesame     Lettuce     Bon Appétit     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 2 servings; can be doubled

Number Of Ingredients 9

3 tablespoons fresh lime juice
2 1/2 tablespoons vegetable oil
2 1/2 tablespoons oriental sesame oil
2 tablespoons Thai fish sauce (nam pla)
2 teaspoons grated lime peel
8 ounces thinly sliced roast beef, cut into thin strips (about 2 cups)
4 cups thinly sliced romaine lettuce
6 radishes, trimmed, thinly sliced
4 green onions, thinly sliced

Steps:

  • Whisk first 5 ingredients in small bowl to blend. Season dressing with salt and pepper. Combine beef, lettuce, radishes and green onions in large bowl; toss with enough dressing to coat. Divide salad between 2 plates. Serve, passing any remaining dressing separately.

EASY THAI BEEF SALAD



Easy Thai Beef Salad image

A midday bowlful of this hearty, Asian-inspired tangle of noodles and beef with lime, mint, and spice will keep you energized all afternoon.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 15m

Number Of Ingredients 10

2 ounces cellophane (bean thread) noodles
2 tablespoons fresh lime juice
1 tablespoon vegetable oil
1 teaspoon sugar
1/2 teaspoon Thai red curry paste
6 ounces roast beef, thinly sliced and cut into 1-inch-wide strips
1 carrot, sliced into ribbons with a vegetable peeler
1/4 cup fresh mint leaves
Coarse salt and ground pepper
1/4 cup unsalted peanuts, coarsely chopped

Steps:

  • Break noodles in half, and cook according to package instructions. Drain noodles, rinse with cold water, and drain again.
  • In a medium bowl, whisk together lime juice, oil, sugar, and curry paste. Add noodles, roast beef, carrot, and mint. Season with salt and pepper; toss to combine. Serve, or cover and refrigerate overnight. Sprinkle with peanuts when ready to serve.

Nutrition Facts : Calories 390 g, Fat 19 g, Fiber 3 g, Protein 22 g

BOB'S THAI BEEF SALAD



Bob's Thai Beef Salad image

Unique taste of Thai. Blend of flavors is truly unbelievable. You must try for yourself. WOW! We suggest serving over white rice. Any other way would not be Bob's way.

Provided by BABYANDAMY

Categories     Salad     Beef and Pork Salad Recipes     Beef Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 7

1 pound beef rib eye steak
2 large cucumbers - peeled, halved lengthwise and sliced
2 red onions, halved and thinly sliced
15 Thai chiles, sliced into thin rings
3 limes, juiced
1 pinch white sugar
1 cup fish sauce

Steps:

  • Preheat oven to broiler setting. Broil rib eye to desired doneness. When cool enough to handle, slice into 1/4 inch by 1 inch strips.
  • In a large bowl, combine the steak, cucumbers, onions, chiles, lime juice, sugar, and fish sauce. Stir gently for 5 minutes, or until flavors are well blended.

Nutrition Facts : Calories 443.6 calories, Carbohydrate 33.8 g, Cholesterol 76 mg, Fat 24 g, Fiber 5.6 g, Protein 28.3 g, SaturatedFat 9.6 g, Sodium 4458.6 mg, Sugar 16.4 g

Tips:

  • Mise en Place: Before you start cooking, make sure you have all the ingredients and tools you need. This will help you stay organized and avoid scrambling during the cooking process.
  • Use Fresh Ingredients: Fresh, high-quality ingredients will make a big difference in the flavor of your dish. When possible, use organic or locally-sourced ingredients.
  • Pay Attention to the Cooking Time: Overcooking can ruin the texture and flavor of the beef. Cook the beef until it is just cooked through, about 5-7 minutes per side for medium-rare.
  • Use a Hot Pan: A hot pan will help to sear the beef and give it a nice crust. Make sure the pan is hot before adding the beef.
  • Let the Beef Rest: After cooking the beef, let it rest for a few minutes before slicing. This will help the juices redistribute throughout the meat, making it more tender and flavorful.
  • Use a Sharp Knife: A sharp knife will help you get clean, even slices of beef. Make sure your knife is sharp before slicing the beef.
  • Serve Immediately: Thai beef salad is best served immediately after it is made. The flavors will start to meld together as the salad sits, but it is best enjoyed when the beef is still warm and the vegetables are crisp.

Conclusion:

Thai beef salad is a delicious and easy-to-make dish that is perfect for a quick lunch or dinner. The combination of flavors and textures in this salad is sure to please everyone at your table. With its bold flavors and vibrant colors, this salad is sure to become a favorite in your home. So next time you're looking for a healthy and flavorful meal, give this Thai beef salad a try. You won't be disappointed!

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