**Tex-Mex Beef and Rice Casserole: A Flavorful Fiesta in Every Bite**
Embark on a culinary adventure with our Tex-Mex Beef and Rice Casserole, a delectable dish that marries the vibrant flavors of Tex-Mex cuisine with the comforting warmth of a classic casserole. This hearty casserole boasts layers of seasoned ground beef, fluffy rice, a medley of colorful vegetables, and a tantalizing blend of Tex-Mex spices, all enveloped in a rich and flavorful sauce. Served with an array of toppings, from tangy salsa and creamy guacamole to crunchy tortilla chips and shredded cheese, this casserole is a feast for the senses, promising a satisfying and memorable meal.
In addition to the main recipe, we present a collection of enticing variations that cater to diverse preferences and dietary needs. Create a vegetarian delight with our meatless version, featuring hearty black beans and a symphony of roasted vegetables. For those seeking a spicy kick, our "Kicked-Up" variation amplifies the heat with the addition of chipotle peppers and a generous sprinkle of cayenne pepper. And for a low-carb alternative, our "Cauliflower Rice" version swaps out the traditional rice for nutrient-rich cauliflower rice, delivering a healthier twist on this classic comfort food.
With its versatility, ease of preparation, and explosion of flavors, our Tex-Mex Beef and Rice Casserole is the perfect dish for busy weeknight dinners, potlucks, or casual gatherings. It promises to be a hit with Tex-Mex enthusiasts and comfort food lovers alike, leaving your taste buds dancing with delight. So, gather your ingredients, preheat your oven, and let's embark on a culinary journey that celebrates the vibrant spirit of Tex-Mex cuisine.
TEX-MEX BEEF AND RICE CASSEROLE
Perfection in one pan, this hearty & healthy Tex-Mex Beef & Rice Casserole. It's paleo, gluten-free, and whole30 friendly.
Provided by Steph Gaudreau
Categories Main Course
Time 1h15m
Number Of Ingredients 14
Steps:
- Got riced cauliflower? If not, cut up a small cauliflower into uniform-size pieces, and pulse 'em in a food processor until the size of rice grains.
- Preheat the oven to 350°F with the rack in the middle.
- Heat a large, oven-proof skillet over medium-high heat. Add the beef when the pan is hot. Break up the meat with a spatula. Cook, stirring, for 5 to 7 minutes or until it's no longer pink.
- Add the onion and bell pepper. Cook for 5 minutes until softened.
- Add the riced cauliflower and stir to combine. Stir in the minced garlic and cook for 1 minute or until fragrant.
- Pour in the salsa, and add the oregano and chili powder. Season to taste with salt and pepper.
- Remove the skillet from the heat, and pour in the whisked eggs. Gently stir to incorporate, and smooth the top of the casserole with a spatula.
- Top with the sliced tomatoes (cut-side up) and hot pepper, if using. Put the skillet in the oven.
- Cook for 40 to 45 minutes or until the eggs are set and browned on the edges. Rest for 5 minutes, and top with cilantro. Slice and serve.
- Extras can be refrigerated for up to 4 days or frozen for up to 4 months.
Nutrition Facts : Calories 413 kcal, Carbohydrate 13 g, Protein 28 g, Fat 27 g, SaturatedFat 10 g, Cholesterol 244 mg, Sodium 439 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
TEX-MEX BEEF & RICE CASSEROLE
Serve a deliciously flavorful rice casserole dish at dinnertime tonight! The whole family will love trying this cheesy Tex-Mex Beef & Rice Casserole.
Provided by My Food and Family
Categories Home
Time 50m
Yield 8 servings, about 1-1/4 cups each
Number Of Ingredients 11
Steps:
- Heat oven to 350ºF.
- Brown meat in large nonstick skillet. Meanwhile, mix cream cheese spread, seasoning mix and milk until blended.
- Drain meat; return to skillet. Add cream cheese mixture, tomatoes, corn and onions; mix well.
- Combine rice and 1/2 cup shredded cheese in 13x9-inch baking dish sprayed with cooking spray; spread to cover bottom of dish. Top with meat mixture and remaining shredded cheese; cover.
- Bake 30 min. or until heated through. Top with crushed chips and cilantro.
Nutrition Facts : Calories 370, Fat 16 g, SaturatedFat 8 g, TransFat 0.5 g, Cholesterol 70 mg, Sodium 680 mg, Carbohydrate 35 g, Fiber 2 g, Sugar 6 g, Protein 19 g
TEX-MEX CASSEROLE
Both family and friends enjoy this Tex-Mex casserole recipe-even those who prefer a level of spiciness that's "mild" rather than "wild" (but still full of flavor!). -Cheryl Ruesch, Waukegan, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. In a large skillet, cook ground beef and onion over medium heat until beef is no longer pink, 10-12 minutes, breaking into crumbles; drain. Stir in soups, enchilada sauce, milk and garlic powder. , Place half of the broken taco shells in a 13x9-in. baking dish. Layer with half of the meat mixture and half the cheese. Repeat layers using remaining taco shells, meat mixture and cheese. Bake until heated through, 40-45 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 415 calories, Fat 25g fat (10g saturated fat), Cholesterol 70mg cholesterol, Sodium 861mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 2g fiber), Protein 21g protein.
QUICK AND EASY TEX-MEX BEEF AND RICE BAKE
Steps:
- Cook the rice as directed on the package; set aside.
- Preheat the oven to 350 F.
- Lightly grease a 2-quart casserole.
- In a skillet over medium heat, cook the ground beef and onion until beef is no longer pink; add bell pepper and cook, stirring, for 2 minutes longer.
- To the beef, add the beans, tomato sauce, corn, salt and pepper, chili powder, garlic powder, and cumin. Stir in the 2 tablespoons of chopped cilantro. Add the cooked rice and blend well.
- Spoon the mixture into the prepared casserole.
- Bake for 25 minutes.
- Top with the shredded cheese and cook for 5 minutes longer, or until cheese is melted.
- Garnish with more chopped cilantro or chopped green onions, if desired.
Nutrition Facts : Calories 367 kcal, Carbohydrate 34 g, Cholesterol 72 mg, Fiber 8 g, Protein 31 g, SaturatedFat 5 g, Sodium 488 mg, Sugar 4 g, Fat 12 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
TEX-MEX BEEF AND RICE CASSEROLE
A cheesy rice mixture is topped with creamy ground beef, tomatoes, Mexican-style corn, and more cheese and baked until piping hot.
Provided by Allrecipes Member
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Heat oven to 350 degrees F.
- Brown meat in large nonstick skillet; drain. Return to skillet. Add tomatoes, corn, onions and 3/4 cup cooking creme; mix well.
- Combine rice and 1/2 cup shredded cheese in 13x9-inch baking dish sprayed with cooking spray; spread to cover bottom of dish. Top with layers of meat mixture, remaining cooking creme and remaining shredded cheese; cover.
- Bake 30 min. or until heated through. Top with crushed chips and cilantro.
Nutrition Facts : Calories 307.7 calories, Carbohydrate 31.8 g, Cholesterol 57.8 mg, Fat 10.6 g, Fiber 1.9 g, Protein 20.9 g, SaturatedFat 5.7 g, Sodium 612.3 mg, Sugar 1.7 g
Tips:
- Brown the beef thoroughly: This will help to develop the flavor and prevent the meat from becoming dry.
- Use a variety of spices: The combination of chili powder, cumin, and paprika gives this casserole a delicious Tex-Mex flavor.
- Don't be afraid to adjust the spice level: If you like things spicy, you can add more chili powder or cayenne pepper. If you prefer a milder flavor, you can reduce the amount of spice.
- Use a good quality rice: A long-grain rice, such as basmati or jasmine, will work best in this casserole.
- Cook the rice according to the package directions: This will ensure that the rice is properly cooked and fluffy.
- Don't overcook the casserole: The rice should be cooked through, but it should still have a slight bite to it.
- Serve the casserole hot: This is the best way to enjoy the flavors of the dish.
Conclusion:
This Tex-Mex beef and rice casserole is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is also a great dish to take to potlucks or parties. With its combination of savory beef, fluffy rice, and flavorful spices, this casserole is sure to be a hit with everyone who tries it.
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