**Tex-Mex Bean Soup with Rice: A Flavorful and Hearty Dish**
Indulge in the tantalizing flavors of Tex-Mex cuisine with this delectable bean soup recipe. This hearty and satisfying dish is a delightful symphony of textures and tastes, featuring a melange of tender beans, savory spices, and aromatic vegetables. Immerse yourself in the vibrant culture of Tex-Mex cooking as you explore the diverse recipes within this article. Discover the secrets to creating the perfect balance of flavors, from the smoky warmth of chipotle peppers to the zesty brightness of cilantro. Whether you prefer a classic bean soup or crave a more adventurous variation, this collection of recipes has something for every palate. So, gather your ingredients, ignite your culinary passion, and embark on a flavorful journey with Tex-Mex bean soup with rice.
MEXICAN RICE AND BEAN SOUP
This Mexican Rice and Bean Soup is budget friendly and takes just about 20 minutes to make.
Provided by Foodtastic Mom
Categories Soup
Time 20m
Number Of Ingredients 13
Steps:
- Heat the oil in a sauce pan over medium high heat. Whisk in the tomato paste and cook for about one minute.
- Add the rice and all the seasonings (salt through cayenne pepper) and cook, stirring often, for several minutes.
- Reduce the heat a bit to avoid splattering and add the chicken broth, beans, lime juice and salsa. Stir well and bring to a boil.
- Reduce the heat to low and cover the pot. Cook for about 15 minutes, or until rice is tender.
- Serve the soup immediately, topped with cheese and sour cream, if desired.
Nutrition Facts : Calories 330 kcal, ServingSize 1 serving
TEX MEX RICE AND BEANS WITH ZUCCHINI
This Tex Mex Rice and Beans with Zucchini is a delicious meat-free side that's packed with summer veggies, beans, and tons of flavor. Serve this zucchini black bean and rice skillet with the protein of your choice for a flavor-packed, nutrient-dense meal in under an hour!
Provided by Olena Osipov
Categories Dinner
Time 45m
Number Of Ingredients 14
Steps:
- Cook brown rice as per package instructions. Personally, I like to cook it 1 cup rice : 1.5 cups water ratio, and for 30 minutes. This way rice comes out al dente and fluffy. The secret is not to peek inside, do not open the lid. While rice is cooking, prepare other ingredients and start cooking about half way rice is done.
- Preheat large Dutch oven or soup pot on medium heat and swirl oil to coat. Add onion and garlic, and cook for 5 minutes, stirring occasionally. Add taco seasoning, cumin, coriander, salt and pepper, and cook for 30 seconds, stirring frequently.
- Add zucchini and cook for 3-5 minutes for al dente version or longer if you like your vegetables very soft. Add corn, black beans, diced tomatoes and fluffed with a fork previously cooked rice. Stir gently, turn off the heat and adjust seasoning and toppings to taste. Serve hot.
Nutrition Facts : Calories 217 kcal, Sugar 5 g, Sodium 517 mg, Fat 3 g, SaturatedFat 2 g, Carbohydrate 35 g, Fiber 4 g, Protein 5 g, ServingSize 1 serving
TEX-MEX CHICKEN WITH BLACK BEANS & RICE
I came up with this recipe for my sister who just got her first slow cooker and cooks mostly by throwing canned goods into a pot. It's a delicious go-to recipe for busy days. -Elizabeth Dumont, Boulder, Colorado
Provided by Taste of Home
Categories Dinner
Time 5h20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Sprinkle chicken with 1 tablespoon taco seasoning; transfer to a 5- or 6-qt. slow cooker. In a large bowl, combine the tomatoes, soup, onion, chiles and remaining taco seasoning; pour over chicken. Cover and cook on low for 5-7 hours or until chicken is 165° and tender., Prepare rice according to package directions. Stir in beans; heat through. , Remove chicken from cooking juices; stir sour cream into cooking juices. Serve chicken with rice mixture and sauce. Sprinkle servings with cheese, tortilla chips and cilantro.
Nutrition Facts : Calories 590 calories, Fat 26g fat (12g saturated fat), Cholesterol 139mg cholesterol, Sodium 1461mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 4g fiber), Protein 38g protein.
TEX-MEX CHICKEN AND RICE SOUP
This simplified scratch-made soup is a spicy (but not too spicy) step beyond basic chicken soup. Made with chili powder, cumin, green chiles, corn and tomatoes, there's plenty of flavor to go around. Add rice toward the end of cooking to keep the texture just right, and when it's good and hot, serve with crunchy tortilla chips and a helping of shredded Mexican cheese blend for a hearty, satisfying meal in a bowl.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 14
Steps:
- In 5-quart Dutch oven, melt butter over medium-high heat; season chicken with salt and pepper. Cook chicken in melted butter 6 to 8 minutes, stirring once, until chicken is browned on outside. Using slotted spoon, transfer to bowl; cover and keep warm.
- Add onion and garlic to butter and drippings in Dutch oven; cook over medium-high heat 30 to 60 seconds, stirring frequently, until softened.
- Stir in chicken broth, tomatoes, chili powder and cumin; heat to boiling. Stir in rice, chiles, frozen corn and the browned chicken; return to boiling. Reduce heat; simmer uncovered 23 to 28 minutes, stirring occasionally, until rice is tender.
- Serve soup topped with remaining ingredients.
Nutrition Facts : Calories 280, Carbohydrate 27 g, Cholesterol 100 mg, Fat 1 1/2, Fiber 1 g, Protein 23 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1020 mg, Sugar 5 g, TransFat 0 g
TEX-MEX BEAN SOUP
I'm neither Texan nor Mexican and I can't claim this to be a real Tex-Mex dish, but it definitely has that taste to it. I had black bean soup in mind when I was experimenting and came up with this. Enjoy!
Provided by SarahLikesToCook
Categories Black Beans
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a soup pot, cook onion, celery, and red bell pepper until softened. Add garlic for last minute so it doesn't burn.
- Add chicken broth and bring to a simmer. Simmer for 10 minutes.
- Add cumin and half of the beans and heat through. At this point you may wish to mash or puree the mixture in the pot a bit.
- Add the rest of the beans and heat through.
- Dissolve the cornstarch in the water and add to the pot. Heat until slightly thickened.
- Add Herdez Chipotle Salsa. You may want to start with two teaspoons and add more according to how spicy you like your food. I like 6 teaspoons.
- Salt to taste.
- You may want to serve this soup with cheddar cheese and sour cream on top. Enjoy!
Nutrition Facts : Calories 315.1, Fat 5.2, SaturatedFat 0.9, Sodium 441, Carbohydrate 49.4, Fiber 14.5, Sugar 2.4, Protein 19.2
TEX-MEX RICE
"My grandmother gave me the recipe for this nicely spiced rice," recalls Kat Thompson of Prineville, Oregon. At 24 cents per serving, it's an economical side dish. "Or add some ground beef for a satisfying skillet meal," she suggests.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute rice and onion in oil until rice is browned and onion is tender. Stir in the water, green pepper, chili powder and salt. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender. Stir in tomatoes; heat through.
Nutrition Facts : Calories 184 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 490mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein.
TEX-MEX BLACK BEANS & SAFFRON RICE
After tasting this at a neighbor's Super Bowl party one year, I quickly scribbled down the recipe. This is a fairly simple dish to throw together and is a great accompaniment to Tex-Mex style dishes, although this isn't pretending to be any sort of authentic dish from any one particular region. I have made it many times over the years and this is a great dish for a potluck. Mahatma saffron rice comes in shiny yellow foil tubes in the rice section of your grocery store. I usually follow the microwave instructions for preparing the rice. I serve this as a side dish, but I think a Vegetarian who eats dairy would be able to enjoy this as a meal as well.
Provided by HeatherFeather
Categories Black Beans
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Prepare the saffron rice according to the package directions,using the amount of oil/butter and water as indicated on the package (I usually use olive oil).
- While the rice is cooking, rinse& drain the black beans in a mesh strainer to remove all the sludgey canning liquid and dump them into a small saucepan.
- Pour the entire contents of the diced tomatoes w/chili peppers,liquid and all,into the same pan with the beans and stir to combine.
- Cover the saucepan with lid,turn on the heat to low, and let bean mixture heat while the rice cooks, stirring occasionally- it should be ready when the rice is done.
- When the rice is fully cooked, pour it into a deep, medium sized casserole dish.
- Pour bean mixture into the center of the rice, leaving a border of the yellow rice peeking out arounds the sides.
- Place the sour cream in the center of the bean mixture in a dollop as a garnish (you can use more if you like).
- Sprinkle shredded Cheddar cheese over the top of the sour cream and over the beans.
- Sprinkle with cilantro leaves (optional) if you like and serve immediately.
- NOTE: If you don't have access to canned diced tomatoes with chilis, then you can substitute an equal amount of chunky salsa, if you like.
- You may wish to provide a bowl of additional sour cream as well as a bowl of more cheese for guests to add extra to each serving, but it isn't necessary.
Tips:
- Choose the right beans: Use a variety of beans to create a more flavorful soup. Good options include black beans, pinto beans, kidney beans, and Great Northern beans.
- Soak the beans overnight: Soaking the beans overnight helps to reduce cooking time and makes them more digestible. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then letting them sit for 1 hour.
- Use a flavorful broth: The broth is the base of the soup, so it's important to use a flavorful one. Good options include vegetable broth, chicken broth, or beef broth. You can also use a combination of broths.
- Add vegetables: Vegetables add flavor, nutrition, and color to the soup. Good options include onions, carrots, celery, bell peppers, and corn. You can also add other vegetables that you like.
- Season the soup well: Season the soup with salt, pepper, and other spices to taste. Good options include cumin, chili powder, garlic powder, and onion powder.
- Serve with toppings: Serve the soup with your favorite toppings. Good options include sour cream, avocado, cilantro, and cheese.
Conclusion:
Tex-Mex bean soup is a hearty, flavorful, and easy-to-make soup that is perfect for a cold winter day. It is also a great way to use up leftover beans. Be sure to experiment with different types of beans, vegetables, and spices to create your own unique soup.
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