Taco salad is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great option for a quick and easy meal, or for a party or potluck. This article provides three different recipes for taco salad, so you can find one that suits your taste and dietary needs. The first recipe is for a classic taco salad, made with ground beef, lettuce, tomatoes, cheese, and sour cream. The second recipe is for a vegetarian taco salad, made with black beans, corn, and bell peppers. The third recipe is for a low-carb taco salad, made with cauliflower rice, avocado, and salsa. All three recipes are easy to follow and can be made in under 30 minutes. So, whether you're looking for a quick and easy meal or a dish to impress your friends and family, be sure to give one of these taco salad recipes a try.
Check out the recipes below so you can choose the best recipe for yourself!
TERRIFIC TACO SALAD!
My aunt used to make this awesome taco salad and it is definitely one of the best I've ever had!
Provided by Amy H.
Categories Salads
Time 2h15m
Number Of Ingredients 8
Steps:
- 1. Cook ground beef with taco seasoning according to package directions. Chill meat in the refrigerator until it is room temperature or below.
- 2. Mix together lettuce, tomato, onion and chilled taco meat.
- 3. Add 1 bottle of creamy French dressing and lightly toss with vegetables and meat.
- 4. lightly crush Doritos and toss with salad. Serve immediately.
EASY HEALTHY TACO SALAD RECIPE WITH GROUND BEEF
Learn how to make taco salad in just 20 minutes, using common ingredients! The whole family will love this EASY, healthy taco salad recipe with ground beef.
Provided by Maya | Wholesome Yum
Categories Main Course Salad
Time 20m
Number Of Ingredients 10
Steps:
- Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.
- Stir taco seasoning into the ground beef until well combined. If you like, you can also add 1/4 cup of water when adding the seasoning and let it simmer a bit.
- Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.
Nutrition Facts : Calories 332 kcal, Carbohydrate 9 g, Protein 20 g, Fat 25 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 72 mg, Sodium 470 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 12 g, ServingSize 1 serving
TERRIFIC TACO SALAD (DIABETIC, VEGETARIAN FRIENDLY)
Heres a tasty and healthy alternitive to the fatty hamburger taco salad. You may, of course, add tortilla chips if you like.
Provided by Annacia
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine ground burger, cumin and salsa in microwaveable bowl; cover with paper towel.
- Microwave on HIGH 1 to 2 min or until heated through, stirring after each 30 sec's
- Place 1-1/2 cups of the lettuce on each of 2 salad plates; top evenly with the beans, corn, peppers and ground burger mixture.
- Sprinkle with the cilantro and lime juice.
Nutrition Facts : Calories 153.2, Fat 1.1, SaturatedFat 0.2, Sodium 444, Carbohydrate 32.7, Fiber 7.8, Sugar 2.2, Protein 7.7
TOTALLY TERRIFIC TACOS
Dinner ready in 30 minutes! Enjoy taco recipe made with beef and salsa - a perfect Mexican cuisine.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 10
Number Of Ingredients 6
Steps:
- Wash the lettuce in cool water. Pat dry with the paper towels. Cut lettuce into long pieces on the cutting board, using the knife. Put lettuce in one of the small serving bowls.
- Wash the tomato in cool water. Pat dry with paper towels. Chop the tomato into small pieces on cutting board, using knife. Put tomato in another small serving bowl.
- Put the cheese in the third small serving bowl.
- Put the ground beef in the skillet. Stir with the long-handled spoon until beef is broken into small pieces. Cook over medium heat 8 to 10 minutes, stirring often, until beef is brown.
- Take skillet off hot burner. Put the strainer over the small bowl. Spoon beef into strainer to drain the fat. Put beef back in skillet.
- Add the salsa to beef. Heat to boiling, stirring all the time. Turn the heat down to medium-low. Cook 5 minutes, stirring a few times. Pour beef mixture into the large serving bowl.
- Heat the taco shells as directed on package, if you like. Serve taco shells with the beef mixture, lettuce, tomato and cheese, letting each person make his or her own taco.
Nutrition Facts : Calories 205, Carbohydrate 11 g, Cholesterol 40 mg, Fat 1, Fiber 2 g, Protein 13 g, SaturatedFat 5 g, ServingSize 1 Taco, Sodium 210 mg
TERRIFIC TACO SALAD
'My hubby didn't even know it wasn't meat,' said one one reviewer of this taco salad made with BOCA Veggie Ground Crumbles.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 2 servings.
Number Of Ingredients 8
Steps:
- Cook crumbles and salsa in skillet on medium heat 5 min. or until crumbles are cooked through (160ºF), stirring frequently.
- Place lettuce on 2 plates; top with crumbles mixture and remaining ingredients.
Nutrition Facts : Calories 190, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 19 g
THE BEST TACO SALAD EVER
This is a recipe my mom made and we all love it! I have made a few updates to our classic family Taco Salad and tweaked it to my likings, feel free to tweak it to yours!
Provided by loopiegal
Categories Meat
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Mix ranch dressing with mayo and milk in a jar and chill until salad is ready.
- Brown and drain meat.
- Add taco seasoning mix and follow instructions on package.
- Put seasoned meat in a glass bowl, cover and chill about 20 min, stirring once.
- Wash and cut lettuce.
- Drain beans and olives.
- Toss lettuce, tomatoes, onions, avacados, beans and olives in a large salad bowl.
- Put about 2 cups salad mix into serving bowls and add 1/4 cup seasoned meat,a few pinches of cheese and top with crushed Doritos and 2 tbls ranch dressing.
Nutrition Facts : Calories 629.8, Fat 45.8, SaturatedFat 11.1, Cholesterol 41.9, Sodium 878.1, Carbohydrate 45.8, Fiber 13.5, Sugar 7.7, Protein 16.2
EASY GROUND BEEF TACO SALAD
Every time I have to bring a dish to a party, friends ask for my taco salad. Even players on my son's football team ask for it. -Lori Buntrock, Wisconsin Rapids, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in taco seasoning and water; bring to a boil. Reduce heat; simmer, uncovered, 4-6 minutes or until thickened, stirring occasionally. Cool slightly., In a large bowl, toss lettuce with cheese. Top with beef mixture and chips; drizzle with dressing and toss to combine. Serve immediately.
Nutrition Facts : Calories 416 calories, Fat 27g fat (12g saturated fat), Cholesterol 86mg cholesterol, Sodium 830mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 2g fiber), Protein 25g protein.
Tips:
- Use fresh, high-quality ingredients. The better the ingredients, the better the salad will be.
- Choose a variety of toppings. This will make the salad more interesting and flavorful.
- Don't be afraid to experiment. There are many different ways to make taco salad, so feel free to get creative.
- Make sure the salad is well-seasoned. This will help to bring out the flavors of the ingredients.
- Serve the salad immediately. This will prevent the lettuce from wilting.
Conclusion:
Taco salad is a delicious, easy-to-make dish that is perfect for any occasion. It is a great way to use up leftover taco meat, and it is also a healthy and satisfying meal. With so many different ways to make it, there is sure to be a taco salad recipe that everyone will enjoy. So next time you are looking for a quick and easy meal, give taco salad a try. You won't be disappointed!
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