Craving an easy, healthy, and flavorful meal? Look no further than these Teriyaki Chicken Lettuce Wraps! Bursting with Asian-inspired flavors, these wraps are made with tender chicken coated in a homemade teriyaki sauce, crisp lettuce cups, and an array of colorful vegetables. Not only are they a breeze to make, but they're also fully customizable to suit your taste preferences.
Within this article, you'll find three mouthwatering variations of these lettuce wraps to satisfy every palate. The classic Teriyaki Chicken Lettuce Wraps feature a savory and slightly sweet teriyaki sauce, while the Spicy Sriracha Chicken Lettuce Wraps add a fiery kick. For those who prefer a vegetarian option, the Tofu Lettuce Wraps provide a protein-packed alternative.
Each recipe includes step-by-step instructions, cooking times, serving suggestions, and a detailed ingredient list. You'll also find helpful tips and tricks for achieving the perfect flavor and texture in your lettuce wraps.
So, gather your ingredients, put on your apron, and embark on a culinary adventure that will leave your taste buds dancing. Whether you're looking for a quick weeknight dinner, a healthy lunch, or an impressive appetizer for your next gathering, these Teriyaki Chicken Lettuce Wraps are sure to become a new favorite.
TERIYAKI CHICKEN LETTUCE WRAPS
Steps:
- In a small bowl or glass measuring cup, whisk together the soy sauce, honey, ginger, garlic powder, hot sauce and fish sauce. Set aside. In a food processor, combine the carrots and onion. Pulse until finely chopped. Add the chicken, then pulse several times to begin chopping the chicken. Add the sauce then continue pulsing just until the chicken is well chopped, but not ground. The pieces should be about 1/4 inch to 1/2 inch. In a large skillet over medium-high, heat the oil. Add the chicken and cook, stirring often and breaking up any clumps, until cooked through, about 8 minutes. In a small glass, stir together the cornstarch and water, then add to the skillet. Stir and cook for another 2 minutes. Transfer the chicken to one side of a serving platter. Arrange the lettuce leaves on the other side. Diners help themselves by spooning the chicken into individual leaves, using the leaves as they would a sandwich wrap.
TERIYAKI CHICKEN LETTUCE WRAPS RECIPE BY TASTY
Here's what you need: shredded chicken, teriyaki sauce, romaine lettuce, scallion
Provided by Alix Traeger
Categories Lunch
Yield 2 servings
Number Of Ingredients 4
Steps:
- In a bow,l mix the chicken and teriyaki sauce.
- Place the mixture over the romaine leaves.
- Top with scallions.
- Enjoy!
Nutrition Facts : Calories 204 calories, Carbohydrate 9 grams, Fat 6 grams, Fiber 0 grams, Protein 25 grams, Sugar 8 grams
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and tools ready. This will help you stay organized and avoid scrambling during the cooking process.
- Use Fresh Ingredients: Fresh ingredients will give your lettuce wraps the best flavor. If possible, buy organic produce to avoid pesticides and herbicides.
- Cook the Chicken Thoroughly: To ensure that the chicken is safe to eat, cook it until it reaches an internal temperature of 165°F (74°C). You can use a meat thermometer to check the temperature.
- Don't Overcook the Chicken: Overcooked chicken will be dry and tough. Cook it just until it is cooked through, then remove it from the heat.
- Use High-Quality Teriyaki Sauce: A good teriyaki sauce will make a big difference in the flavor of your lettuce wraps. Look for a sauce that is made with real soy sauce, mirin, and sugar.
- Serve the Lettuce Wraps Immediately: Lettuce wraps are best served immediately after they are made. The lettuce will start to wilt if you wait too long.
Conclusion:
Teriyaki chicken lettuce wraps are a delicious and healthy meal that can be made in just 30 minutes. They are perfect for a quick and easy weeknight dinner or a fun party appetizer. With a few simple tips, you can make sure that your lettuce wraps are packed with flavor and nutrition. So next time you're looking for a tasty and healthy meal, give these teriyaki chicken lettuce wraps a try!
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