Best 4 Tempeh Tacos Recipes
**Tempeh Tacos: A Plant-Based Delight for Taco Lovers**
Craving tacos but looking for a healthier and more sustainable alternative to traditional meat-based fillings? Look no further than tempeh tacos! Made with fermented soybeans, tempeh is a protein-packed, meaty plant-based ingredient that can be easily seasoned and cooked to create a variety of delicious taco fillings.
This article presents a collection of tempeh taco recipes that cater to different taste preferences and dietary restrictions. From classic Mexican-inspired tacos to Asian-inspired fusion tacos, these recipes offer a flavorful journey around the world. Whether you're a seasoned vegan, a flexitarian, or simply looking to incorporate more plant-based meals into your diet, these tempeh taco recipes are sure to satisfy your cravings.
TEMPEH TACOS
Taco 'meat' using tempeh. Serve in taco shells or fajitas. Or, if you're watching carbs, serve with a salad.
Provided by Shauntea
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in skillet on medium-high heat. Cook and stir onion in the hot oil until it begins to soften, about 5 minutes; add garlic and continue to cook until fragrant, 1 to 2 minutes. Stir grated tempeh into onion mixture; cook and stir until lightly browned, about 5 minutes.
- Pour vegetable broth over the tempeh mixture and reduce heat to low; season with taco seasoning, oregano, and ground red pepper. Cook, stirring regularly, until most of the liquid has evaporated, about 5 minutes.
Nutrition Facts : Calories 198.9 calories, Carbohydrate 11.4 g, Fat 13 g, Fiber 0.7 g, Protein 10.9 g, SaturatedFat 2.2 g, Sodium 391.6 mg, Sugar 1.9 g
TEMPEH TACOS RECIPE BY TASTY
Here's what you need: tempeh, olive oil, yellow onion, jalapeño, low sodium soy sauce, cumin, chili powder, garlic powder, black pepper, tortilla
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Add tempeh to food processor and pulse until a crumbly consistency is formed, making sure not to over-pulse.
- Heat olive oil in pan over medium heat. Once the oil begins to shimmer, add the onion and sauté for 3 minutes.
- Add jalapeño and sauté for 2 more minutes, or until onion is translucent.
- Add ground tempeh and sauté for 4 minutes, or until tempeh is slightly golden.
- Add soy sauce, cumin, chili powder, garlic powder and black pepper and continue to sauté for 3-5 more minutes or until desired consistency is reached.
- Serve on warm tortillas with desired taco toppings.
- Enjoy!
Nutrition Facts : Calories 324 calories, Carbohydrate 16 grams, Fat 19 grams, Fiber 1 gram, Protein 25 grams, Sugar 1 gram
BAJA-STYLE GRILLED TEMPEH TACOS
From the Veganomicon. I add lots of hot sauce to this (both in the lime creme and the tempeh marinade). It's very pretty with shredded purple cabbage, but you can substitute with lettuce if you'd prefer.
Provided by Eat Your Vegetables
Categories Mexican
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Prepare the slaw first: Mix first 6 ingredients (cabbage through ground black pepper) in a large bowl (don't use metal). Cover and place in fridge. Weigh down slaw with canned beans or full pickle jar. Slaw improves the longer it's allowed to mellow. Allow to press for at least 1 hour. When ready to use, squeeze out handfuls to release any excess juice.
- Make the lime cream: Blend ingredients from yogurt to 1/2 t salt in a blender until creamy and smooth. Add more salt or lime juice to taste, if desired. Pour into an airtight container and chill for 1 hour.
- Make the marinade: Whisk together ingredients from beer to cumin and pour into a glass pie plate or casserole dish.
- Prepare the Tempeh: Boil water in a 2 qt pot. Slice tempeh into 3 pieces lengthwise and then in half horizontally through the middle. Add the tempeh to the water, reduce heat to low and simmer for 10 minutes. Remove pieces with tongs and place directly in marinade dish. Marinate for 1 hour flipping occasionally to cover.
- Preheat the oven to 200. Preheat a greased grill pan over medium-high heat.
- Grill tempeh for 5 minutes on each side, while basting with marinade. Remove from heat and slice into thin strips. Keep warm, covered in foil in the oven while assembling tacos.
- Heat a corn tortilla, spread lime crema down the center, top with slaw, tempeh and then any garnish you like (diced tomato, pickled jalepenos, hot sauce, avocado, lettuce, etc). Fold & eat.
Nutrition Facts : Calories 375.8, Fat 17.3, SaturatedFat 2.8, Sodium 1635.7, Carbohydrate 40.9, Fiber 6.3, Sugar 3.8, Protein 16.3
TEMPEH TACOS
A vegetarian taco! I love this recipe and I personally can't tell the difference between a regular taco and a tempeh taco.
Provided by americancook98
Categories One Dish Meal
Time 12m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Open pack of tempeh.
- Use a bowl and crumble the tempeh into the bowl.
- Get a pan out and put a drop of canola oil in it and let it spread(the ingredients may start to stick without it).
- Put the tempeh into the pan.
- Open the can of tomatoes with a can opener then add the tomatoes to the tempeh.
- Take an onion after after you've peeled it chop up a small amt. and add it to the ingredients in the pan.
- Turn the heat onto medium and stir it occasionally for 5 minutes.
- After the 5 minutes is up put the taco seasoning into the mix. Stir for another 2 minutes.
- Ready to serve when the cooking time is up, you can add any topping you like on your tacos!
Nutrition Facts : Calories 209, Fat 8.9, SaturatedFat 2.1, Sodium 1053.8, Carbohydrate 23.7, Fiber 2.4, Sugar 2.6, Protein 12.4
Tips:
- Use high-quality tempeh: Look for tempeh that is fresh and has a firm texture. Avoid tempeh that is slimy or has an off odor.
- Press the tempeh before cooking: This will help to remove excess moisture and make the tempeh more crispy.
- Marinate the tempeh: This will help to add flavor and moisture to the tempeh. You can use a variety of marinades, such as soy sauce, tamari, or a citrus-based marinade.
- Cook the tempeh over medium heat: This will help to prevent the tempeh from burning.
- Top the tacos with your favorite toppings: Some popular toppings include salsa, guacamole, sour cream, and cheese.
Conclusion:
Tempeh tacos are a delicious and healthy meal that can be enjoyed by people of all ages. They are a great source of protein, fiber, and vitamins. Tempeh tacos are also a versatile dish that can be customized to your liking. So next time you are looking for a quick and easy meal, give tempeh tacos a try.
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