Best 4 Tater Dipped Veggies From The Oven Recipes
Craving a crispy, flavorful snack without the guilt? Look no further than Tater Dipped Veggies from the Oven! This delightful appetizer or side dish is a healthier take on classic fried vegetables, featuring a crispy coating made from wholesome ingredients like sweet potatoes, oats, and Parmesan cheese. Inside this article, you'll find three variations of this baked veggie treat: a classic version with garlic and herbs, a spicy kick with chili powder and cayenne pepper, and a tangy twist with lemon zest and paprika. Each recipe is carefully crafted to provide a unique flavor profile that complements the natural sweetness of the vegetables. Whether you prefer carrots, zucchini, broccoli, or a colorful mix, these Tater Dipped Veggies are sure to satisfy your cravings for a crunchy, guilt-free snack or side.
Here are our top 4 tried and tested recipes!
SOUTHWESTERN VEGGIE-PACKED TATER TOT CASSEROLE RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, garlic, medium yellow onion, frozen corn, shredded carrot, black beans, all-purpose flour, chili powder, kosher salt, whole milk, diced tomato, shredded mozzarella cheese, frozen tater tot, small tomato, medium red onion, jalapeño, fresh cilantro
Provided by Pierce Abernathy
Categories Dinner
Time 50m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 350°F (180°C).
- Cut the head of cauliflower in half, remove the stem, and chop into small pieces. Set aside.
- Heat the oil in a large cast-iron skillet over medium heat. Add the garlic and onion and cook until fragrant, about 2 minutes.
- Add the corn, carrots, black beans, and 2 cups (600 g) of cauliflower and cook, stirring often, for another 3 minutes, until the corn starts to brown around the edges.
- Add the flour, chili powder, and salt and stir until the vegetables are evenly coated.
- Add the milk and diced tomatoes and cook, stirring constantly, until thickened, about 3 minutes.
- Add the mozzarella cheese and stir until melted.
- Turn off the heat and arrange the tater tots on top of the vegetable mixture.
- Transfer to the oven and bake until browned and bubbling, about 30 minutes.
- Garnish the casserole with tomato, red onion, jalapeño, and cilantro, if using.
- Enjoy!
Nutrition Facts : Calories 829 calories, Carbohydrate 113 grams, Fat 32 grams, Fiber 19 grams, Protein 30 grams, Sugar 19 grams
TATER-DIPPED-VEGGIES-FROM-THE-OVEN
Make and share this Tater-Dipped-Veggies-From-The-Oven recipe from Food.com.
Provided by MizzNezz
Categories Lunch/Snacks
Time 37m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In shallow bowl, mix potato flakes, parmesan cheese, garlic salt and melted butter.
- In another bowl, beat the eggs.
- Dip veggies in egg, then in potato mixture.
- Place on baking sheet.
- Bake at 400 degrees Fahrenheit for 20 to 25 minutes.
Nutrition Facts : Calories 216.8, Fat 16.4, SaturatedFat 9.5, Cholesterol 143.6, Sodium 256.9, Carbohydrate 10.3, Fiber 0.8, Sugar 0.7, Protein 7.5
TATER-DIPPED VEGGIES
Categories Vegetable
Number Of Ingredients 7
Steps:
- combine potato flakes, cheese, celery salt, garlic powder and butter.
- beat eggs, dip vegetables one at a time into egg, then into potato mixture, coat well
- bake at 400 degrees 20-25 minutes
TATER DIPPED EGGPLANT
We love this and make it often when we have fresh picked eggplant.
Provided by Danielle Sprueill
Categories Vegetables
Time 40m
Number Of Ingredients 6
Steps:
- 1. Preheat the oven to 450 degrees F (220 degrees C). Melt butter in a shallow baking dish (9X 13) in the oven while it is preheating. In a small bowl, mix together the egg, salt and pepper. Dip slices of eggplant into the egg mixture, then dip into the potato flakes to coat. Place the coated slices of eggplant into the hot buttered dish. Bake for about 20 minutes, or until tender, turning once after 10 minutes.
Tips:
- Choose firm vegetables: Vegetables like carrots, broccoli, and zucchini hold their shape well when roasted and are perfect for dipping.
- Cut vegetables into uniform sizes: This ensures that they cook evenly.
- Use a variety of vegetables: The more colorful your veggie platter, the more appealing it will be.
- Don't overcrowd the baking sheet: Give the vegetables enough space so that they can roast properly.
- Roast the vegetables at a high temperature: This will help them caramelize and get crispy.
- Season the vegetables well: Use a combination of salt, pepper, garlic powder, and onion powder to bring out their flavor.
- Make the dipping sauce ahead of time: This will give the flavors time to meld.
- Serve the vegetables hot with the dipping sauce: This is when they're at their best.
Conclusion:
Tater Dipped Veggies from the Oven is a delicious and healthy snack or appetizer that is perfect for any occasion. The roasted vegetables are crispy and flavorful, and the dip is creamy and tangy. This recipe is also a great way to get your kids to eat their vegetables. With a little planning, you can have this dish ready in no time. So next time you're looking for a healthy and delicious snack, give Tater Dipped Veggies from the Oven a try. You won't be disappointed.
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