Best 2 Tasty Lentil Tacos Recipes
Embark on a tantalizing culinary journey with our delectable lentil tacos, a symphony of flavors that will delight your palate and nourish your body. These tacos are not just a meal; they are an experience, a fusion of textures and tastes that will leave you craving more.
Our lentil tacos feature a hearty filling made from wholesome lentils, simmered to perfection in a blend of aromatic spices. The lentils provide a rich source of plant-based protein, dietary fiber, and essential nutrients, making this dish a guilt-free indulgence.
The lentil filling is nestled in soft, warm tortillas, each bite revealing a harmonious blend of flavors and textures. The tacos are adorned with a vibrant array of toppings, such as crisp lettuce, juicy tomatoes, creamy avocado, and tangy salsa. A drizzle of zesty lime adds a refreshing touch, while a sprinkle of cilantro brings a burst of freshness.
In addition to the classic lentil tacos, this article presents a delightful selection of variations to cater to diverse tastes and dietary preferences. Discover the smoky and robust flavors of our chipotle lentil tacos, where chipotle peppers add a touch of heat and smokiness.
For those seeking a vegan delight, our sweet potato lentil tacos offer a vibrant combination of roasted sweet potatoes, black beans, and lentils. The natural sweetness of the sweet potatoes complements the earthy lentils, creating a harmonious balance of flavors.
If you prefer a gluten-free option, our lentil taco bowls provide a satisfying alternative. Served over a bed of fluffy quinoa, the lentil filling is topped with an array of fresh vegetables and a drizzle of tangy dressing.
With our lentil tacos and their enticing variations, you can embark on a culinary adventure that is both delicious and nutritious. Prepare to tantalize your taste buds and nourish your body with each bite of these extraordinary tacos.
TASTY LENTIL TACOS
This fun taco dish is both healthy and delicious. It will be a hit with the entire family! Serve with your favorite taco fillings, such as sour cream, chopped tomatoes, shredded lettuce, and Cheddar cheese.
Provided by MK!
Categories Main Dish Recipes Taco Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oil in a skillet over medium heat; cook and stir onion and garlic until tender, about 5 minutes. Mix lentils and taco seasoning into onion mixture; cook and stir for 1 minute.
- Pour chicken broth into skillet and bring to a boil. Reduce heat to low, cover the skillet, and simmer until lentils are tender, 25 to 30 minutes.
- Uncover the skillet and cook until mixture is slightly thickened, 6 to 8 minutes. Mash lentils slightly; stir in salsa.
- Serve about 1/4 cup lentil mixture in each taco shell.
Nutrition Facts : Calories 303.5 calories, Carbohydrate 44.2 g, Cholesterol 1.4 mg, Fat 10 g, Fiber 9.2 g, Protein 9.4 g, SaturatedFat 1.9 g, Sodium 714.1 mg, Sugar 3.2 g
TASTY LENTIL TACOS
When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge, but this fun taco recipe was a huge hit with everyone. -Michelle Thomas, Bangor, Maine
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, heat oil over medium heat; saute onion and garlic until tender. Add lentils and seasonings; cook and stir 1 minute. Stir in broth; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes. , Cook, uncovered, until mixture is thickened, 6-8 minutes, stirring occasionally. Mash lentils slightly; stir in salsa and heat through. Serve in taco shells. Top with remaining ingredients.
Nutrition Facts : Calories 365 calories, Fat 12g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 777mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 6g fiber), Protein 19g protein. Diabetic Exchanges
Tips for Making the Best Lentil Tacos
- Use high-quality lentils. Lentils come in a variety of colors and sizes, but for tacos, it's best to use small, dark lentils, such as black or brown lentils. These lentils hold their shape well and won't get mushy when cooked.
- Rinse the lentils before cooking. This will remove any dirt or debris from the lentils.
- Cook the lentils in vegetable broth. This will give the lentils a savory flavor.
- Add seasonings to the lentils while they are cooking. This will help the lentils absorb the flavors.
- Mash some of the lentils. This will create a creamy texture in the tacos.
- Serve the tacos with your favorite toppings. Some popular toppings include salsa, guacamole, sour cream, and cheese.
Conclusion
Lentil tacos are a delicious and easy-to-make meal that is perfect for busy weeknights. They are also a great way to sneak some extra protein and fiber into your diet. With a few simple tips, you can make the best lentil tacos that will please everyone at your table. So next time you're looking for a quick and healthy meal, give lentil tacos a try!
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