Best 2 Tangy Poppy Seed Fruit Salad Recipes

Indulge in a symphony of flavors with our tangy poppy seed fruit salad, a vibrant medley of fresh fruits, tangy dressing, and crunchy poppy seeds. This refreshing salad offers a delightful play of textures and flavors, making it an ideal side dish for summer gatherings or a light and healthy snack. With a variety of recipes to choose from, you can customize your salad to suit your taste preferences, whether you prefer a classic combination of berries and citrus or a more tropical mix featuring mango and pineapple. No matter your choice, this versatile salad promises a burst of freshness and a satisfying crunch in every bite.

**Recipes:**

- Tangy Poppy Seed Dressing Recipe:

Create a zesty dressing that perfectly complements the sweetness of the fruits. This recipe combines mayonnaise, sour cream, sugar, poppy seeds, and tangy lemon juice for a creamy and flavorful dressing.

- Poppy Seed Glaze Recipe:

Elevate your salad with a sweet and sticky glaze, made with confectioners' sugar, lemon juice, and poppy seeds. Simply combine the ingredients and drizzle over the fruit salad for an extra touch of sweetness and crunch.

- Royal Fruit Salad Recipe:

This classic fruit salad recipe features a medley of fresh fruits, including strawberries, blueberries, grapes, bananas, and apples. Toss the fruits together in a large bowl, then drizzle with the tangy poppy seed dressing or glaze for a refreshing and colorful side dish.

- Tropical Fruit Salad Recipe:

Transport yourself to a tropical paradise with this vibrant fruit salad, featuring exotic fruits like mango, pineapple, papaya, and kiwi. Toss the fruits together, then drizzle with the poppy seed dressing or glaze for a taste of the tropics.

- Poppy Seed Fruit Salad with Nuts and Seeds Recipe:

Add some extra crunch and flavor to your salad with a variety of nuts and seeds. This recipe includes almonds, walnuts, pecans, sunflower seeds, and chia seeds, creating a satisfying combination of textures and flavors. Toss the nuts and seeds into the fruit salad and drizzle with the dressing or glaze for a protein-packed and nutritious snack.

Here are our top 2 tried and tested recipes!

TANGY POPPY SEED FRUIT SALAD

Tangy Poppy Seed Fruit Salad image

A very light and delicious fruit dessert with a little twist.

Provided by SWEETKATY

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

Ingredients

1 (20 ounce) can pineapple chunks - drained with juice reserved
1 orange, peeled and segmented
1 kiwi -- peeled, halved and sliced
1 cup seedless grapes
1 cup quartered strawberries
¼ teaspoon grated lime zest
2 tablespoons lime juice
1 tablespoon honey
1 teaspoon poppy seeds

Steps:

In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.

Nutrition Facts : Calories 178.4 calories, Carbohydrate 45.1 g, Fat 0.9 g, Fiber 4 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 3.7 mg, Sugar 39.1 g

TANGY POPPY SEED FRUIT SALAD

Tangy Poppy Seed Fruit Salad image

For a fruit salad that's delightful, we combine berries and citrus with a honey-lime dressing flecked with poppy seeds. -Carrie Howell, Lehi, Utah

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 10 servings

Number Of Ingredients 11

Ingredients

1 can (20 ounces) unsweetened pineapple chunks, drained
1 pound fresh strawberries, quartered
2 cups fresh blueberries
2 cups fresh raspberries
2 medium navel oranges, peeled and sectioned
2 medium kiwifruit, peeled, halved and sliced
DRESSING:
2 to 4 tablespoons honey
1/2 teaspoon grated lime zest
2 tablespoons lime juice
2 teaspoons poppy seeds

Steps:

Place all fruit in a large bowl. In a small bowl, whisk dressing ingredients. Drizzle over fruit; toss gently to combine.

Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 29g carbohydrate (21g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

Tips:

Use a variety of fruits. This will give your salad a more complex flavor and texture. Some good options include strawberries, blueberries, raspberries, blackberries, grapes, oranges, grapefruit, pineapple, and mango.
Choose ripe fruits. This will ensure that your salad is sweet and juicy. Avoid fruits that are bruised or have blemishes.
Cut the fruits into bite-sized pieces. This will make them easier to eat and will help the flavors to meld together.
Make the poppy seed dressing ahead of time. This will give the flavors time to develop. You can store the dressing in the refrigerator for up to 3 days.
Serve the salad chilled. This will help to keep the fruits fresh and crisp.

Conclusion:

Tangy poppy seed fruit salad is a refreshing and delicious dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its sweet and tangy flavors, this salad is sure to be a hit with everyone who tries it.