Tantalize your taste buds with a culinary journey to the tropics with our delectable Tangerine Tuna recipes. This vibrant collection offers a symphony of flavors that will transport you to a sun-drenched paradise.
Embark on a flavor adventure with our signature Tangerine Tuna, a tantalizing fusion of fresh tuna steaks bathed in a tangy and aromatic tangerine marinade. The zesty citrus notes dance on your palate, complemented by a medley of herbs and spices that create a harmonious balance of sweet, sour, and savory.
For a refreshing twist, try our Tangerine Tuna Salad, a delightful combination of flaked tuna, crisp greens, and a burst of citrusy goodness from tangerine segments. The tangy dressing, infused with tangerine juice and a hint of honey, adds a touch of sweetness that perfectly complements the savory tuna.
If you're craving a quick and easy lunch or dinner option, our Tangerine Tuna Sandwich is the perfect choice. Succulent tuna salad is piled high on toasted bread, creating a satisfying and flavorful sandwich that will hit the spot.
And for those who love Asian-inspired cuisine, our Tangerine Tuna Stir-Fry is a must-try. Tender tuna is stir-fried with an array of colorful vegetables, coated in a delectable tangerine sauce. The sweet and tangy sauce, infused with ginger and garlic, creates a harmonious blend of flavors that will leave you craving more.
So, whether you're seeking a refreshing salad, a satisfying sandwich, or an exotic stir-fry, our Tangerine Tuna recipes have something for every palate. Prepare to be amazed as you embark on this culinary adventure, where the vibrant flavors of tangerine and tuna come together to create a symphony of taste.
TUNA, FENNEL, AVOCADO, AND TANGERINE SALAD WITH CITRUS VINAIGRETTE
Steps:
- Heat grill to high. Brush tuna with oil; sear 1 1/2 minutes per side. Remove from grill; set aside to cool.
- Dressing
- Combine first 6 ingredients in a bowl; whisk until blended. Stir in zests. Add salt and pepper. Toss frisée with 1 tablespoon dressing. Divide frisée between 2 bowls; surround frisée with fennel slices. Top with orange, tangerine and avocado. Drizzle each bowl with 1 tablespoon dressing. Thinly slice tuna and place half on top of each salad. Top with fennel fronds.
SEARED TUNA WITH MELON SALSA AND TANGERINE LIME MOJO
Steps:
- Combine tangerine juice, lime juice, maple syrup, and red pepper flakes in a saucepan. Reduce by half. Cool. Add 1/4 cup olive oil and season with salt, and set aside.
- In a bowl, combine honeydew, cantaloupe, mango, orange segments, and onions. Add orange juice, extra-virgin olive oil, and mint. Season with salt and set aside.
- In a saute pan, heat the olive oil, and sear tuna until medium rare. Toss with tangerine mojo and serve with salsa.
FLASH-MARINATED TUNA ON FENNEL SALAD AND TANGERINE TOMATO COULIS
Provided by Suzanne Hamlin
Categories dinner, appetizer, main course
Time 25m
Yield 6 appetizer servings or 4 entrees
Number Of Ingredients 15
Steps:
- Put the fish slices in a large bowl. Pull off and discard the two tough outer layers of the fennel bulb. Cut off and discard the stalks. Cut out the tough core; cut the bulb in half and then across in paper-thin slices. Add the fennel and the scallion slices to the fish. In a small bowl, mix together 3 tablespoons olive oil with the lemon juice, the chopped mint and a pinch of salt and pepper. Mix gently with the fish. Cover and set in a chilled place for 10 minutes, no longer.
- Set aside 36 of the tiny currant tomatoes. Put the rest, along with the pieces of Tangerine tomatoes, through a food mill set over a 2-quart stainless-steel bowl. In a small bowl, mix the sherry vinegar, 1/8 teaspoon of cumin and minced garlic. Slowly whisk in 1/3 cup olive oil until emulsified. Whisk into the liquefied tomatoes. Add more cumin if needed and sea salt to taste.
- To assemble, divide the Tangerine tomato coulis among six 10-inch dinner plates, making a neat pool on the bottom of each plate. Mix the mesclun with the marinated tuna, adding 3 tablespoons of the sherry vinegar or to taste.
- Divide the tuna salad among the plates, putting a mound in the center of each. Near the edge of each plate, make a border of 6 evenly spaced currant tomatoes.
Nutrition Facts : @context http, Calories 243, UnsaturatedFat 16 grams, Carbohydrate 9 grams, Fat 20 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 619 milligrams, Sugar 4 grams, TransFat 0 grams
TANGERINE TUNA (MARINADE)
Excellent. This recipe came from a cookbook called "Miami Spice" which I picked up in the Miami airport. The marinade can be used on other types of fish as well. It smells heavenly and tastes even better. Prep time includes marinating time.
Provided by Just Call Me Martha
Categories Tuna
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Whisk all ingredients together and marinate fish for 30- 60 minutes, turning fish once or twice.
- For Tuna: Drain well and blot dry.
- Brush steaks with 1 Tbsp sesame oil.
- Grill on hot grill for 1 minute each side (very rare)- or until cooked to taste.
- Sprinkle with chopped scallion greens and sesame seeds.
TANGERINE TUNA
Provided by Moira Hodgson
Categories dinner, main course
Time 1h
Yield 4 servings
Number Of Ingredients 13
Steps:
- Whisk together all of the ingredients for the marinade in a shallow mixing bowl. Place the tuna steaks in a nonreactive baking dish and pour the marinade on top. Marinate the tuna, covered, in the refrigerator for 30 to 60 minutes, turning the steaks once or twice. Meanwhile, preheat broiler.
- Drain the tuna steaks and blot dry. Brush the steaks with the sesame oil. Grill the tuna for one minute on each side, or until cooked to taste. Sprinkle the tuna with the chopped scallion greens and sesame seeds and serve at once.
Nutrition Facts : @context http, Calories 421, UnsaturatedFat 11 grams, Carbohydrate 31 grams, Fat 14 grams, Fiber 3 grams, Protein 45 grams, SaturatedFat 2 grams, Sodium 956 milligrams, Sugar 25 grams, TransFat 0 grams
Tips:
- Use fresh, ripe tangerines. This will give your tuna salad the best flavor.
- Segment the tangerines before adding them to the salad. This will make it easier to eat and will prevent the salad from becoming too watery.
- Add some chopped celery and onion to the salad for extra flavor and crunch.
- Use mayonnaise or Greek yogurt as the base of your salad. Greek yogurt will make the salad lighter and healthier.
- Season the salad with salt and pepper to taste.
- Serve the salad on a bed of lettuce or greens.
Conclusion:
Tangerine tuna salad is a light, refreshing, and flavorful dish that is perfect for a quick and easy lunch or dinner. It is also a great way to use up leftover tuna. With its sweet and tangy flavor, tangerine tuna salad is sure to be a hit with your family and friends.
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