Best 5 Tahiniless Hummus Recipes
# **Indulge in a Creamy Delight: Tahini-less Hummus Recipes for Every Occasion**
Hummus, a beloved Middle Eastern dip, has captured the hearts of food enthusiasts worldwide with its smooth, garlicky goodness. Typically crafted with chickpeas, tahini, and a blend of spices, this culinary marvel often finds its way onto appetizer platters, mezze spreads, and sandwich fillings. However, for those with tahini allergies or simply seeking a delightful variation, we present a collection of tahini-less hummus recipes that offer the same creamy satisfaction without compromising on flavor.
Our article features a diverse range of hummus recipes, each with its unique twist on the classic. From the classic hummus with variations in seasonings and toppings to innovative takes using different types of beans or vegetables, we have something for every palate and dietary preference.
Explore the vibrant world of hummus with our curated selection of tahini-less recipes, and experience the versatility of this beloved dip. Whether you're hosting a party, preparing a quick and healthy snack, or simply seeking a flavorful addition to your meals, these recipes will surely delight your taste buds.
HUMMUS WITHOUT TAHINI
Greek yogurt imparts a silky texture to this hummus without tahini.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 10m
Yield Makes 2 1/2 cups
Number Of Ingredients 9
Steps:
- Sprinkle garlic clove with 1/4 teaspoon salt and mash with the back of a knife to form a paste. Add to food processor along with chickpeas and their reserved liquid, lemon juice, cumin, nutmeg and yogurt. Stream in olive oil, adding enough to reach a smooth consistency. Season with salt and pepper.
- Transfer to a bowl and serve with crudites, such as carrots, radish, and endive, and pita chips. Hummus will keep in an airtight container for up to 1 week.
HUMMUS WITHOUT TAHINI (EASY RECIPE!)
Here's an easy way to make hummus without tahini: you'll never believe the pantry ingredient stand-in! It comes out perfectly creamy.
Provided by Sonja Overhiser
Categories Dip
Time 5m
Number Of Ingredients 8
Steps:
- Peel the garlic. Drain the chickpeas into a liquid measuring cup, reserving the aquafaba (chickpea can liquid). Juice the lemon.
- Add the garlic to the bowl of a food processor and process until finely chopped. Add chickpeas, lemon juice, 1/4 cup aquafaba (or water), olive oil, kosher salt, cumin, and peanut butter. Puree for a few minutes until very creamy. Eat immediately or store refrigerated for up to 1 week.
Nutrition Facts : Calories 183 calories, Sugar 0.5 g, Sodium 405.5 mg, Fat 8.8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 20.4 g, Fiber 6.4 g, Protein 7.6 g, Cholesterol 0 mg
OIL-FREE, TAHINI-FREE LOW-FAT HUMMUS
Steps:
- Gather the ingredients.
- Using a high-speed blender or food processor, blend all the ingredients into a thick paste. Use a small amount of water as necessary to achieve desired consistency.
- Serve chilled or at room temperature. Enjoy.
Nutrition Facts : Calories 102 kcal, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 0 g, Sodium 249 mg, Sugar 3 g, Fat 2 g, ServingSize serves 6, UnsaturatedFat 0 g
TAHINILESS HUMMUS
Tahini is $15 a jar here but we love hummus so I often make it without the tahini.
Provided by The Bunny Chef
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- Combine garbanzo beans, olive oil, lemon juice, garlic, salt, coriander, cumin, and cayenne in a food processor. Add 4 tablespoons reserved bean liquid and process until hummus is smooth.
Nutrition Facts : Calories 176.6 calories, Carbohydrate 16.6 g, Fat 11 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.5 g, Sodium 500.5 mg, Sugar 0.1 g
EXTRA EASY HUMMUS
Tahini-free hummus that only takes minutes, and is a favorite with my kids.
Provided by Donalyn
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.
Nutrition Facts : Calories 118.2 calories, Carbohydrate 16.5 g, Fat 4.4 g, Fiber 3.2 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 501.9 mg
Tips:
- Use canned chickpeas for convenience: Canned chickpeas are widely available and easy to use. If using dried chickpeas, be sure to soak and cook them according to package instructions before preparing the hummus.
- Season the hummus to taste: Hummus should have a balance of flavors, including salt, acidity, and richness. Taste the hummus as you make it and adjust the seasonings accordingly.
- Use a food processor or blender for a smooth texture: A food processor or blender will help you achieve a smooth and creamy hummus. Be sure to process the hummus until it is completely smooth, with no chunks or lumps.
- Chill the hummus before serving: Chilling the hummus for at least 30 minutes before serving will allow the flavors to meld and develop. This will also make the hummus easier to spread.
- Garnish the hummus with olive oil, paprika, and parsley: A drizzle of olive oil, a sprinkling of paprika, and a few sprigs of parsley make for a classic and flavorful hummus garnish.
Conclusion:
This tahini-less hummus is a delicious and versatile dip that can be enjoyed as a snack, appetizer, or spread. With its creamy texture and tangy flavor, this hummus is sure to be a hit at your next gathering. Feel free to experiment with different herbs and spices to create your own unique flavor variations. Enjoy!
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