Best 14 Tahini Chicken Recipes

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**Tahini Chicken: A Culinary Symphony of Flavors**

Embark on a culinary journey with our delectable Tahini Chicken, where succulent chicken breasts are lovingly marinated in a symphony of Middle Eastern spices, then grilled to perfection and swathed in a luscious tahini sauce. This exquisite dish promises an explosion of flavors, with the nutty richness of tahini harmonizing beautifully with the aromatic spices and the tender, juicy chicken. Accompanying this main course are two tantalizing recipes: a refreshing Cucumber Salad with Feta and Mint, offering a crisp and tangy contrast to the richness of the chicken, and a fluffy Garlic Yogurt Sauce, adding a cooling and savory complement that elevates the overall experience. Get ready to indulge in a culinary masterpiece that will transport your taste buds to the vibrant streets of the Middle East.

Let's cook with our recipes!

TAHINI CHICKEN



Tahini Chicken image

The key ingredient, tahini, is a sesame paste available in Asian stores, but recently has been seen in major grocery chains. It tastes like a mix of Asian and Mediterranean, close to a peanut sauce satay but made from sesame. It's quick, tasty, and out of the ordinary. Serve over couscous or noodles.

Provided by Elaine Geiger

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 20m

Yield 2

Number Of Ingredients 11

¾ cup water
1 cube chicken bouillon
¼ cup tahini (sesame paste)
2 tablespoons soy sauce
1 tablespoon honey
1 clove garlic, minced
2 teaspoons minced fresh ginger
2 teaspoons butter, or as needed
2 skinless, boneless chicken breast halves, cut into cubes, or more to taste
2 tablespoons all-purpose flour, or as needed
1 teaspoon sesame seeds, or as desired

Steps:

  • Bring water and bouillon cube to a boil in a pot until bouillon is dissolved; decrease heat to low. Whisk tahini, soy sauce, honey, garlic, and ginger into bouillon mixture until smooth. Keep sauce warm over low heat.
  • Heat butter in a skillet over medium heat; cook and stir chicken until no longer pink in the center, 5 to 10 minutes.
  • Whisk flour into tahini sauce until thickened, 2 to 3 minutes. Add cooked chicken to tahini sauce and toss to coat.

Nutrition Facts : Calories 423.7 calories, Carbohydrate 23.9 g, Cholesterol 76.9 mg, Fat 22.4 g, Fiber 3.4 g, Protein 33.9 g, SaturatedFat 5.3 g, Sodium 1618.6 mg, Sugar 9.1 g

CHICKEN SHAWARMA WITH TOMATO CUCUMBER RELISH AND TAHINI SAUCE



Chicken Shawarma with Tomato Cucumber Relish and Tahini Sauce image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 25

1 1/2 teaspoons ground cumin
1 1/2 teaspoons paprika
1/4 teaspoon ground allspice
1/4 teaspoon chili powder
1 clove garlic, grated
6 pieces skinned and deboned chicken thighs, cut into 1 inch strips (about 1 1/2 pounds)
3 1/2 tablespoons extra-virgin olive oil
Kosher salt
2 tablespoons quality olive oil
2 teaspoons apple cider vinegar or white balsamic vinegar
1 teaspoon dried oregano
2 Roma tomatoes, chopped
1 English cucumber, chopped
1 clove garlic, grated
1 lemon, juiced
1/2 small red onion, minced
Handful fresh parsley leaves, chopped
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/4 cup tahini paste
1 tablespoon extra-virgin olive oil
1/2 lemon, juiced
Kosher salt
Four 6-inch store-bought white pita pockets
Olive oil

Steps:

  • For the shawarma: Mix the cumin, paprika, allspice, chili powder and garlic together. Place the chicken inside a resealable plastic bag with the olive oil. Add the spice mixture and rub in until fully incorporated. Seal that bag and place it into the refrigerator to marinate for at least 30 minutes.
  • Preheat the grill to medium-high heat.
  • After marinating, use the skewers to pierce the pieces of chicken through the center. Slide the pieces down leaving enough room for you to hold the skewer, about 3 pieces of chicken per skewer. Continue this process until chicken is all skewered. Sprinkle with salt and place on a hot oiled grill top for 4 minutes per side, or 8 minutes total.
  • For the relish: Mix the oil, vinegar, oregano, tomatoes, cucumbers, garlic, lemon juice, onion, parsley and some salt and pepper.
  • For the tahini sauce: In a medium bowl, combine the tahini paste, olive oil, lemon juice and 1/4 cup water. Season with salt.
  • To serve, fill the pitas with the grilled chicken and serve with the cucumber relish and tahini sauce.

TURKISH-SPICED CHICKEN KEBABS WITH POMEGRANATE RELISH AND TAHINI YOGURT



Turkish-Spiced Chicken Kebabs with Pomegranate Relish and Tahini Yogurt image

Provided by Sarah Dickerman

Categories     Chicken     High Fiber     Dinner     Spice     Healthy     Pomegranate     Bon Appétit     Peanut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 22

Tahini yogurt:
3 1/2 tablespoons fresh lemon juice
1 tablespoon Baharat Seasoning
1 large garlic clove, pressed
1/2 cup plain whole-milk Greek-style yogurt
1/4 cup tahini (sesame seed paste)
Pomegranate relish:
1 1/4 cups pomegranate seeds
2/3 cup shelled unsalted natural pistachios, coarsely chopped
1/3 cup coarsely chopped fresh Italian parsley
2 1/2 tablespoons olive oil
2 1/2 teaspoons fresh lemon juice
Chicken:
1/2 cup coarsely grated onion
2 tablespoons fresh lemon juice
2 tablespoons olive oil
2 teaspoons Baharat Seasoning
4 skinless boneless chicken breast halves, each halved lengthwise, then cut crosswise into 3 pieces
Warm pita breads
Ingredient info: Greek-style yogurt is sold at some supermarkets and at specialty foods stores (such as Trader Joe's and Whole Foods markets) and Greek markets. Tahini (sesame seed paste) is available at some supermarkets and at natural foods stores and Middle Eastern markets.
Special Equipment
4 10- to 12-inch-long metal skewers

Steps:

  • For tahini yogurt:
  • Combine lemon juice, Baharat Seasoning, and garlic in medium bowl; stir to blend. Let stand 5 minutes. Whisk in yogurt and tahini. Season tahini yogurt to taste with salt. DO AHEAD: Can be made up to 2 hours ahead. Let stand at room temperature.
  • For pomegranate relish:
  • Mix all ingredients in medium bowl. Season to taste with salt and freshly ground black pepper. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature.
  • For chicken:
  • Whisk first 4 ingredients in large bowl. Add chicken. Sprinkle with salt and pepper. Marinate at room temperature at least 1 hour and up to 2 hours.
  • Preheat broiler. Thread 6 chicken pieces onto each skewer. Sprinkle with salt and pepper. Place on small rimmed baking sheet. Broil chicken until cooked through, 5 to 6 minutes per side. Arrange kebabs on platter. Serve with tahini yogurt, pomegranate relish, and warm pita breads.

ROAST CHICKEN WITH ASPARAGUS AND TAHINI SAUCE



Roast Chicken with Asparagus and Tahini Sauce image

Categories     Chicken     Poultry     Vegetable     Roast     Quick & Easy     Dinner     Asparagus     Spring     Sesame     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 10

2 lb asparagus, cut into 2-inch pieces
3 tablespoons olive oil
1 1/4 teaspoons salt
1/2 teaspoon black pepper
4 skinless boneless chicken breast halves (3 to 4 lb total)
1/3 cup well-stirred tahini (Middle Eastern sesame paste)
1/3 cup water
2 tablespoons fresh lemon juice
1 teaspoon sugar
1 garlic clove, minced

Steps:

  • Put oven racks in middle and lower thirds of oven and preheat oven to 450°F.
  • Toss asparagus with 1 tablespoon oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a 15- by 10-inch shallow baking pan. Roast on bottom rack, shaking pan once or twice, until just tender, about 10 minutes.
  • Meanwhile, pat chicken dry and sprinkle all over with 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Heat remaining 2 tablespoons oil in a 12-inch heavy ovenproof skillet (not nonstick) over moderately high heat until hot but not smoking, then brown chicken, turning over once, until golden, about 6 minutes total. Transfer skillet to middle of oven and roast until just cooked through, about 5 minutes.
  • While chicken roasts, purée tahini, water, lemon juice, sugar, garlic, and remaining 1/2 teaspoon salt in a blender until smooth, about 1 minute. (Add more water if sauce is too thick.)
  • Serve chicken and asparagus drizzled with some of sauce and with remaining sauce on the side.

SPICY CHICKEN BREASTS WITH TAHINI-YOGURT SAUCE



Spicy Chicken Breasts With Tahini-Yogurt Sauce image

Oooh, I can't wait to make this one - I love Middle Eastern food! From the net for Zaar World Tour 05!

Provided by currybunny

Categories     Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15

1/4 cup olive oil
1/2 teaspoon hot paprika
1/2 teaspoon sweet paprika
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
4 chicken breast halves, on the bone skin on
salt & freshly ground black pepper
1/2 cup tahini
1 cup plain yogurt
1/4 cup fresh lemon juice
1/4 cup cilantro, chopped
2 tablespoons minced garlic
1/4 cup honey
salt & freshly ground black pepper, to taste
cayenne, to taste

Steps:

  • Preheat the oven to 425 degrees.
  • Mix 2 tablespoons of the olive oil and the spices in a small bowl. Put the chicken and spices in a mixing bowl and toss. Season with salt and pepper to taste. Put the remaining 2 tablespoons olive oil in an ovenproof skillet over medium heat.
  • Brown the chicken 1½ to 2 minutes on the meaty side, then turn and brown for 3 to 4 minutes on the skin side. Pour out any excess oil. Transfer the skillet to the oven and cook for about 30 minutes, or until the chicken is just cooked through. Serve with Tahini-Yogurt Sauce.
  • Tahini-Yoghurt Sauce:.
  • Mix tahini, yogurt, lemon juice, cilantro, garlic, and honey together in a bowl. Season with salt, pepper, and cayenne to taste. Serve at room temperature. Refrigerate if not using immediately, but this sauce should not be kept more than 24 hours.

TAHINI CHICKEN



Tahini Chicken image

This is a great change of pace using leftover chicken. From Prevention's Quick & Healthy Family Favorites Cookbook. Can also be served over couscous.

Provided by evewitch

Categories     Chicken

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

3/4 cup fat-free chicken broth
1/4 cup tahini
2 tablespoons soy sauce
1 tablespoon honey
1 clove garlic, minced
2 teaspoons grated fresh ginger
1 teaspoon hot pepper sauce
2 cups cubed cooked chicken breasts
4 cups cooked brown rice

Steps:

  • Bring the broth to a boil in a 2 quart saucepan over medium heat.
  • Reduce heat to low.
  • Whisk in tahini, soy sauce, honey, garlic, ginger, and hot-pepper sauce until smooth.
  • Stir in the chicken and heat through.
  • Serve over rice.

ZA'ATAR ROAST CHICKEN WITH GREEN TAHINI SAUCE



Za'atar Roast Chicken with Green Tahini Sauce image

Provided by Yotam Ottolenghi

Categories     Chicken     Kid-Friendly     Dinner     Bon Appétit     Sugar Conscious     Peanut Free     Soy Free     No Sugar Added     Small Plates

Yield 6 servings

Number Of Ingredients 23

Green tahini sauce:
2 garlic cloves, smashed
1 cup (lightly packed) flat-leaf parsley leaves with tender stems
1/2 cup tahini
1/4 cup fresh lemon juice
Kosher salt
Chicken and assembly:
1 3 1/2-4-pound chicken, cut into quarters, or 2 large skin-on, bone-in chicken breasts and 2 skin-on, bone-in chicken legs
2 medium red onions, thinly sliced
2 garlic cloves, smashed
1 lemon, thinly sliced, seeds removed
1 tablespoon sumac
1 1/2 teaspoons ground allspice
1 teaspoon ground cinnamon
1 cup low-sodium chicken broth or water
1/4 cup olive oil, plus more for drizzling
Kosher salt, freshly ground pepper
2 tablespoons za'atar
2 tablespoons unsalted butter
1/4 cup pine nuts
6 pieces lavash or other flatbread
Ingredient info:
Za'atar and sumac are available at Middle Eastern markets and specialty foods stores, and online.

Steps:

  • Green tahini sauce Pulse garlic, parsley, tahini, lemon juice, and 1/2 cup water in a food processor, adding more water if needed, until smooth (sauce should be the consistency of a thin mayonnaise); season with salt.
  • Do ahead: Sauce can be made 1 day ahead. Cover and chill.
  • Chicken and assembly Preheat oven to 400°. Toss chicken, onions, garlic, lemon, sumac, allspice, cinnamon, broth, and 1/4 cup oil in a large resealable plastic bag; season with salt and pepper. Chill at least 2 hours.
  • Place chicken, onions, garlic, and lemon on a rimmed baking sheet, spooning any remaining marinade over and around chicken. Sprinkle with za'atar and roast until chicken is browned and cooked through, 45-55 minutes.
  • Meanwhile, melt butter in a small skillet over medium-high heat. Add pine nuts and cook, stirring often, until butter foams, then browns, and nuts are golden brown (be careful not to burn), about 4 minutes; season with salt.
  • Slice chicken breasts, if desired. Serve chicken with roasted onion and lemon, topped with pine nuts, with green tahini sauce and lavash.
  • Do ahead: Chicken can be marinated 1 day ahead. Keep chilled.

TAHINI CHICKEN SALAD



Tahini Chicken Salad image

Categories     Salad     Chicken     Garlic     Quick & Easy     Lunch     Lemon     Bell Pepper     Summer     Sugar Snap Pea     Gourmet     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 12

6 chicken breast halves with skin and bones (4 to 4 1/2 lb total)
2 tablespoons extra-virgin olive oil
1/2 teaspoon black pepper
2 teaspoons salt
2/3 cup well-stirred tahini (Middle Eastern sesame paste)
1/2 cup water
1/2 cup fresh lemon juice
4 garlic cloves, chopped
1/2 teaspoon sugar
1/2 lb sugar snap peas, trimmed
1 red bell pepper, cut into 1/4-inch-thick strips
1/4 cup sesame seeds, toasted

Steps:

  • Put oven rack in middle position and preheat oven to 450°F.
  • Rub chicken with oil in a shallow baking pan (1 inch deep) and sprinkle with pepper and 1 teaspoon salt. Roast chicken until just cooked through, 40 to 45 minutes.
  • While chicken roasts, blend tahini, water, lemon juice, garlic, sugar, and remaining teaspoon salt in a blender until smooth.
  • Blanch sugar snaps in a 2-quart saucepan of 1 minute, then drain in a colander. Rinse under cold running water to stop cooking and drain well.
  • When chicken is cool enough to handle, remove skin and discard. Remove meat from bones in large pieces, discarding bones, then pull meat into 1/3-inch-wide strips and transfer to a large bowl. Add sugar snaps, bell pepper, and dressing and toss to coat. Sprinkle with sesame seeds.

MEDITERRANEAN CITRUS CHICKEN SKEWERS WITH TAHINI SAUCE



Mediterranean Citrus Chicken Skewers With Tahini Sauce image

Provided by Jennifer Steinhauer

Categories     appetizer

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 14

1/3 cup peeled sliced ginger
6 cloves garlic
1 teaspoon salt
1/2 teaspoon paprika
1/2 cup lemon juice
1/2 teaspoon Tabasco or other hot sauce
1/2 cup extra virgin olive oil
2 pounds skinless boneless chicken breasts, cut into 1-inch cubes
Vegetable oil or nonstick cooking spray, for broiling pan
1/2 cup tahini paste
2 cloves garlic
1/2 teaspoon salt
2 1/2 tablespoons lemon juice
1/2 cup (packed) flat-leaf parsley leaves

Steps:

  • For the chicken: In a blender combine the ginger, garlic, teaspoon salt, paprika, lemon juice and hot sauce. Blend on high speed until smooth, about 1 minute. With the motor running, add olive oil and blend until combined. Place chicken in a bowl, add marinade and mix well. Cover and refrigerate overnight.
  • For the tahini sauce: In a blender combine tahini, garlic, salt, lemon juice, and 1/4 cup water. Blend until smooth, adding more water if needed to bring to a syrupy consistency. Add parsley and blend again until finely chopped. Add salt to taste. May be served immediately or covered and refrigerated overnight.
  • To finish and serve: Place 6 to 8 six-inch bamboo skewers in a bowl of water to soak briefly. Heat broiler and lightly oil a broiling pan, or prepare grill. Thread marinated chicken cubes close together on skewers, and arrange on broiling pan or grill so they are close together but not touching. Broil, turning once, until lightly browned on all sides and opaque in center; be careful not to overcook. Serve on or off skewers, with tahini sauce.

Nutrition Facts : @context http, Calories 506, UnsaturatedFat 28 grams, Carbohydrate 9 grams, Fat 36 grams, Fiber 2 grams, Protein 38 grams, SaturatedFat 5 grams, Sodium 543 milligrams, Sugar 1 gram, TransFat 0 grams

TAHINI CHICKEN SKEWERS



Tahini Chicken Skewers image

These tahini Asian chicken skewers are marinated and grilled. Delicious for a easy, quick summer BBQ!

Provided by Hannah Elliott

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 3h30m

Yield 10

Number Of Ingredients 12

8 cloves garlic, peeled and crushed
½ cup soy sauce
½ cup white sugar
¼ cup red wine vinegar
2 tablespoons tahini
1 tablespoon lemon juice
2 teaspoons Sriracha sauce
½ teaspoon coarse ground black pepper
5 skinless, boneless chicken breasts, cut into 3/4-inch strips
8 green onions, diced
2 tablespoons toasted sesame seeds
10 wooden skewers

Steps:

  • Place garlic, soy sauce, sugar, red wine vinegar, tahini, lemon juice, Sriracha sauce, and pepper in a food processor. Blend well until smooth.
  • Pour the marinade into a zip-top bag; add chicken, green onions, and toasted sesame seeds. Marinate in the refrigerator for at least 3 hours to overnight.
  • Meanwhile, place wooden skewers in a container filled with water and soak at least 2 hours.
  • Preheat an outdoor grill for medium heat and lightly oil the grate. Thread chicken onto skewers.
  • Grill chicken skewers until chicken is no longer pink in the center and juices run clear, about 3 minutes per side.

Nutrition Facts : Calories 146.7 calories, Carbohydrate 14.4 g, Cholesterol 32.3 mg, Fat 3.9 g, Fiber 1 g, Protein 13.8 g, SaturatedFat 0.7 g, Sodium 801.1 mg, Sugar 10.6 g

SEARED CHICKEN BREASTS WITH TAHINI-YOGURT SAUCE



SEARED CHICKEN BREASTS WITH TAHINI-YOGURT SAUCE image

Categories     Chicken     Yogurt     Dinner

Yield 4 people

Number Of Ingredients 16

5 tablespoons olive oil
1 medium yellow onion, grated
1½ teaspoons tomato paste
1½ teaspoons water, plus more for soaking
1½ teaspoons cumin seeds, coarsely ground
2 boneless, skinless chicken breasts, halved crosswise
1 teaspoon minced garlic
2 teaspoons lemon juice
¼ cup Greek yogurt
¼ cup tahini
Salt
2 tablespoons dried currants
2 tablespoons dried cherries
¼ cup shelled pistachios, lightly toasted and coarsely chopped
¼ cup pine nuts, lightly toasted and coarsely chopped
3 tablespoons chopped cilantro

Steps:

  • 1. In a large bowl, combine 1 tablespoon oil with onions, tomato paste, 1½ teaspoons water and cumin. Add chicken, toss to coat and let marinate 10 minutes. In a small bowl, combine garlic with lemon juice and let marinate 10 minutes. Whisk yogurt, 1 tablespoon oil and tahini into marinated garlic until smooth. Season with salt. 2. In a second small bowl, soak dried fruits in hot water until swollen, 3 minutes. Drain fruit and wipe bowl clean. Return fruit to bowl and stir in nuts, 1 tablespoon oil and cilantro. 3. Brush marinade off chicken and season with salt. Slick a large pan with remaining oil and set over medium-high heat. Once oil is hot, sear chicken until golden and cooked through, about 5 minutes per side. To serve, place dollops of yogurt on four plates, top with chicken and spoon nut-fruit mixture over top.

TANDOORI SPICED CHICKEN WITH TAHINI CARROTS



Tandoori Spiced Chicken with Tahini Carrots image

One of my favorite spice blends available at my local market is billed simply as tandoori powder. Borrowing inspiration from the famous Indian chicken dish bearing the name tandoori, this creation is bright, aromatic, pleasantly spicy and seriously amazing on everything from meat to fish to tofu to vegetables. If your market doesn't have this available (or if you're one of these awesome people who'd rather get all DIY on it), make some of your own and keep it close by - you'll want to put it on everything.

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 24

Tandoori Powder:
3 tablespoons ground coriander
3 tablespoons ground cumin
1 tablespoon smoked paprika
1 tablespoon ground turmeric
2 teaspoons chili powder
1 teaspoon ground ginger
2 teaspoons garlic powder
1 tablespoon kosher salt
2 teaspoons garam masala or curry powder
Tahini Dressing:
3 tablespoons tahini
Juice of 1 lemon
3 tablespoons extra-virgin olive oil
1 finely grated clove garlic
Salt and pepper
3 to 4 tablespoons warm water
1 1/2 pounds chicken tenders (or boneless, skinless chicken breasts cut into strips)
3 tablespoons tandoori powder
2 tablespoons vegetable or canola oil
4 to 5 medium carrots, peeled
1/4 cup tahini dressing
3 tablespoons roughly torn parsley and/or cilantro leaves
3 tablespoons toasted cashews, chopped (optional)

Steps:

  • For the tandoori powder, combine all the ingredients and store in an airtight container at room temperature (the above recipe makes about 3/4 cup). For the tahini dressing, combine all the ingredients and adjust the dressing's consistency with more or less water and store, covered, in the refrigerator for up to 1 week (makes about 3/4 cup).
  • Preheat a gas grill to high (or prepare the coals for a charcoal grill). In a large mixing bowl, toss the chicken with the tandoori powder and oil to evenly coat the meat. Arrange the chicken on the grate and grill, turning as needed, until cooked through, about 8 minutes total. Move the chicken to a plate.
  • While the chicken is cooking, cut the carrots into ribbons by running a vegetable peeler straight down each carrot from stem to root. After you've cut about halfway through the carrot, flip it over to cut down the other side.
  • Divide the carrot ribbons among the serving plates and drizzle each with about 1 tablespoon tahini dressing. Garnish each salad with some herbs and cashews (if using) and serve with the grilled chicken.

MOROCCAN CHICKEN WRAP WITH TAHINI SAUCE



Moroccan Chicken Wrap With Tahini Sauce image

Delicious for those who love Moroccan flavorings, really low fat and really quick to prepare. From an October 2005 issue of the Australian magazine 'Fresh Living'. The preparation time below does not include the 15 minutes marinating time.

Provided by bluemoon downunder

Categories     Lunch/Snacks

Time 27m

Yield 4 serving(s)

Number Of Ingredients 13

4 large chicken thigh fillets
1 tablespoon olive oil
2 teaspoons moroccan mixed spice
1 lemon, zest of
120 g baby parisienne mixed salad greens
2 tomatoes, sliced
4 round pita breads
3/4 cup Greek yogurt
1 tablespoon tahini
2 garlic cloves, crushed
1 tablespoon lemon juice
salt, to taste
fresh ground pepper, to taste

Steps:

  • Place the chicken thighs in a shallow dish, combine the Moroccan spice mix, lemon zest and salt and pepper and rub it into the chicken thighs; cover and marinate for 15 minutes.
  • Meanwhile, combine the yoghurt, tahini, garlic and lemon juice in a bowl and season to taste. Set aside.
  • Cook the chicken under a preheated grill for 10-12 minutes, turning halfway through the cooking time. Rest for 5 minutes, then thinly slice.
  • Arrange the mixed salad leaves, tomatoes, tahini sauce and sliced chicken in the centre of each flatbread. Wrap and serve warm.

Nutrition Facts : Calories 230.5, Fat 6, SaturatedFat 0.8, Sodium 327.8, Carbohydrate 37.6, Fiber 2.5, Sugar 2.5, Protein 6.8

SAUDI TAHINI & TOMATO CHICKEN



Saudi Tahini & Tomato Chicken image

This is good. Enjoy with naan bread, Basmati rice such as Recipe #206772 or pita bread and a green salad. Recipe modified from http://arabicbites.blogspot.com

Provided by UmmBinat

Categories     Stew

Time 50m

Yield 3 , 3 serving(s)

Number Of Ingredients 16

3 chicken breasts, pounded thin
1 1/2 tablespoons olive oil (for cooking onion)
more for cooking onion
1 medium onion, finely chopped
2 garlic cloves, minced
1/2 tablespoon ginger, peeled & finely grated
3 medium tomatoes, finely chopped
1 1/2 tablespoons tomato paste
1 tablespoon tahini (sesame paste)
1 teaspoon bahrat mixed spice (Baharat Aka Middle East Mixed Spices - the Real Mix)
1 teaspoon curry powder (Julie's Curry Powder Mix is not to spicy and a nice one)
salt
fresh ground black pepper
1/2 tablespoon rose water
1 1/3 cups water
chopped fresh parsley

Steps:

  • Pound chicken breasts thin.
  • Heat a grill pan over medium-high,.
  • Season chicken breasts with olive oil ,salt and pepper,cook 3 minutes per side.
  • In a large saucepan,heat more olive oil ,add onion, cook, stirring until beginning to brown 6-7 minutes.
  • Add ginger,garlic and spices, cook, stirring until fragrant.
  • Add chopped tomatoes, tomato paste, tahini, rose water and water, simmer for 10-15 minutes over medium heat.
  • Add chicken and fresh parsley, simmer for 20 minutes over medium heat.
  • Enjoy with naan bread, Basmati rice such as Recipe #206772 or pita bread and a green salad.

Tips:

  • To achieve the best flavor, use high-quality tahini paste. Look for one made from 100% hulled sesame seeds, without any additives or preservatives.
  • For a smoother sauce, blend the tahini with water or yogurt until it reaches your desired consistency.
  • If you don't have a food processor or blender, you can still make the tahini sauce by hand. Simply whisk the tahini paste with water or yogurt until it is smooth.
  • To prevent the sauce from becoming too thick, add a little bit of water or yogurt at a time until it reaches the desired consistency.
  • If you are using a low-fat yogurt, you may need to add a little bit of olive oil to the sauce to make it creamier.
  • You can also add other ingredients to the sauce, such as lemon juice, garlic, or herbs, to taste.
  • Serve the tahini chicken immediately, or store it in the refrigerator for up to 3 days.

Conclusion:

Tahini chicken is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a simple weeknight meal or a more elegant dinner party dish, tahini chicken is sure to please.

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