Best 2 Tacos For Vegetarians And Non Vegetarians Recipes

Tacos, a beloved Mexican dish, are a versatile culinary delight that can cater to both vegetarians and non-vegetarians alike. This article presents a diverse selection of taco recipes that tantalize taste buds and offer a fiesta of flavors. From the classic "Tacos al Pastor" with its succulent marinated pork to the hearty "Portobello Tacos" featuring grilled portobello mushrooms, each recipe promises a unique gastronomic experience.

For those seeking a plant-based alternative, the "Veggie Tacos" showcase a medley of roasted vegetables, while the "Black Bean Tacos" deliver a protein-packed punch with their combination of black beans, corn, and salsa. Additionally, the "Fish Tacos" offer a refreshing twist with their lightly fried fish coated in a flavorful batter.

No matter your dietary preference, this article ensures a taco adventure that will leave you craving for more. So, gather your ingredients, prepare your taste buds, and embark on a culinary journey that celebrates the versatility and deliciousness of tacos.

Check out the recipes below so you can choose the best recipe for yourself!

VEGETARIAN TACOS WITH AVOCADO SAUCE

Vegetarian Tacos with Avocado Sauce image

These easy vegetarian tacos are filled with black beans, roasted vegetables, and a delicious creamy avocado tomatillo sauce. Feel free to use any roasted vegetables you like here. Sweet potatoes, winter squash, poblano peppers, and/or roasted onions would all be great.

Provided by Jeanine Donofrio

Categories Main Course

Time 15m

Number Of Ingredients 19

Ingredients

1 small Japanese eggplant (chopped into 1-inch pieces)
1 cup chopped summer squash
1 red bell pepper (chopped into 1-inch pieces)
1 cup cherry tomatoes (sliced)
extra-virgin olive oil (for drizzling)
6 tortillas
1 cup cooked black beans (drained and rinsed)
1 avocados (diced)
chopped cilantro
1 serrano pepper (sliced, optional)
crumbled cotija cheese (optional)
sea salt and freshly ground black pepper
1/3 cup tomatillo salsa
1/4 cup pepitas
1/2 avocado
handful of spinach
2 tablespoons extra-virgin olive oil
lime juice (to taste)
sea salt and freshly ground black pepper

Steps:

Preheat the oven to 400° F and line a baking sheet with parchment paper. Place the chopped eggplant, squash, red pepper and tomatoes onto the baking sheet. Drizzle with olive oil and pinches of salt and pepper and roast until golden brown around the edges 25-30 minutes.
Meanwhile, make the sauce. In a food processor, blend together the tomatillo salsa, pepitas, avocado, spinach, olive oil, lime juice and pinches of salt and pepper, to taste. Chill until ready to use.
Assemble the tacos with the black beans, roasted vegetables, diced avocado, cilantro, serrano, and cotija, if using, and generous scoops of sauce. Serve with extra sauce on the side.

TACOS: FOR VEGETARIANS AND NON-VEGETARIANS

Tacos: for Vegetarians and Non-Vegetarians image

This is the way I prepare tacos when cooking for my meat eating DH and my vegetarian DD. Sometimes this is served with taco shells and sometimes with flour tortillas.

Provided by Dreamer in Ontario

Categories Beans

Time 40m

Yield 15-20 tacos

Number Of Ingredients 10

Ingredients

1 lb lean ground beef (omit if serving vegetarians only)
1 (30 g) package taco seasoning mix, plus 1 cup water (omit if serving vegetarians only.)
1 (14 ounce) can refried beans (vegetarian)
1 cup salsa
2 cups head lettuce, shredded
2 medium tomatoes, diced
1 medium red onion, cut into slivers (optional)
1 cup monterey jack cheese or 1 medium cheddar cheese, grated
3/4 cup low-fat sour cream (optional)
15 -20 taco shells, warmed

Steps:

Brown ground beef in skillet and drain.
Stir in taco seasoning mix and 1 cup water.
Bring to a boil, reduce heat and simmer, uncovered and stirring occasionally for 15 to 20 minutes.
While beef mixture is simmering, combine 1/4 cup of salsa into the refried beans (may skip this step if you prefer).
Heat beans in small saucepan.
Arrange beef, beans and remaining ingredients in serving dishes and platters.
Allow diners to assemble tacos as desired.

Tips:

Prep your Ingredients: Before you start cooking, make sure to prep all your ingredients. This includes washing and chopping vegetables, marinating tofu or tempeh, and measuring out spices.
Use a Variety of Vegetables: Don't be afraid to experiment with different vegetables in your tacos. Some popular options include bell peppers, onions, mushrooms, zucchini, and corn.
Season Your Vegetables: Don't forget to season your vegetables before cooking them. This will help bring out their flavor and make your tacos more delicious.
Cook Your Vegetables Properly: Overcooked vegetables are not only mushy, but they also lose their nutrients. Be careful not to overcook your vegetables, especially if you are using tender vegetables like zucchini or spinach.
Choose the Right Tortillas: There are many different types of tortillas available, so choose the ones that you like best. Corn tortillas are a classic choice, but you can also use flour tortillas, whole wheat tortillas, or even plantain tortillas.
Fill Your Tacos Generously: Don't be shy with the fillings! Load your tacos up with vegetables, protein, and toppings. The more filling you have, the more satisfying your tacos will be.
Add Fresh Herbs and Salsa: Fresh herbs and salsa are the perfect way to add flavor and brightness to your tacos. Try topping your tacos with cilantro, parsley, or avocado salsa.

Conclusion:

With these tips in mind, you can easily make delicious tacos that everyone will enjoy. Whether you are a vegetarian or a non-vegetarian, there are endless possibilities when it comes to creating tasty and satisfying tacos. So get creative and have fun with it!