Best 2 Swordfish With Sicilian Oregano Caper Sauce Recipes

**Sicilian Swordfish with Oregano and Capers: A Taste of Mediterranean Delight**

Embark on a culinary journey to the vibrant shores of Sicily with our tantalizing recipe for Swordfish with Sicilian Oregano-Caper Sauce. This delectable dish captures the essence of Mediterranean cuisine, where fresh, seasonal ingredients dance together in a symphony of flavors. The succulent swordfish, caught in the crystal-clear waters of the Mediterranean Sea, is expertly prepared and paired with a vibrant sauce bursting with the aromatic flavors of Sicilian oregano, tangy capers, and juicy tomatoes. Accompanied by a medley of olives, pine nuts, and raisins, this dish is a true celebration of Sicilian culinary heritage. From the zesty Swordfish Piccata to the flavorful Swordfish Steaks with Salsa Verde, our collection of swordfish recipes offers a diverse range of culinary adventures. Whether you prefer the simplicity of grilled swordfish or the richness of a creamy swordfish casserole, our recipes cater to every palate. Dive into the vibrant world of Sicilian cuisine and savor the taste of the Mediterranean with our Swordfish with Sicilian Oregano-Caper Sauce, a dish that embodies the spirit of this enchanting island.

Here are our top 2 tried and tested recipes!

SWORDFISH A LA SICILIANA

Swordfish a la Siciliana image

Sweet raisins, sour olives and piquant capers conspire to make this a memorable main dish.

Provided by Dan

Categories World Cuisine Recipes European Italian

Time 55m

Yield 6

Number Of Ingredients 10

Ingredients

3 ounces raisins
5 tablespoons olive oil
1 small onion, minced
1 clove garlic, minced
½ pound ripe tomatoes, diced
10 green olives, pitted and minced
2 ounces pine nuts
¼ cup capers
2 pounds swordfish steaks
salt and pepper to taste

Steps:

Soak raisins in lukewarm water for 30 minutes. Drain and set aside. Preheat oven to 400 degrees F (200 degrees C).
Heat olive oil in a large saucepan or skillet over high heat. Saute onion and garlic until soft. Stir in raisins, tomatoes, olives, pine nuts and capers. Cover pan, reduce heat to medium and cook for 15 minutes.
Season the steaks with salt and pepper. Place in a lightly oiled baking dish and cover with the cooked sauce. Bake in preheated oven for 15 to 20 minutes, until steaks are firm.

Nutrition Facts : Calories 389.3 calories, Carbohydrate 13.3 g, Cholesterol 58.3 mg, Fat 23.1 g, Fiber 1.6 g, Protein 32.9 g, SaturatedFat 4.1 g, Sodium 453.5 mg, Sugar 2.3 g

SICILIAN GRILLED SWORDFISH

Sicilian Grilled Swordfish image

Provided by Ina Garten

Categories main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 8

Ingredients

2 tablespoons freshly squeezed lemon juice
1/4 cup good olive oil
2 teaspoons minced fresh oregano leaves or 1 teaspoon dried oregano
Pinch of crushed red pepper flakes
Kosher salt and freshly ground black pepper
6 (1/2-inch-thick) swordfish steaks (5 to 6 ounces each)
4 ounces baby arugula
Grated zest of 1 lemon

Steps:

Light a charcoal grill or preheat a gas or stovetop grill until very hot.
For the sauce, whisk together the lemon juice, olive oil, oregano, red pepper flakes, 1 tablespoon salt, and 1 teaspoon black pepper. Set aside.
When the grill is ready, sprinkle the fish with salt and pepper and cook over medium-high heat for 2 minutes on one side, then turn and cook for 1 to 2 minutes on the other side until almost cooked through. Remove to a flat dish, prick holes in the fish with the tines of a fork, and pour the lemon sauce over the fish while it¿s still hot. Sprinkle liberally with salt and pepper, cover with aluminum foil, and allow to rest for 5 minutes.
When ready to serve, place the swordfish on dinner plates or a serving platter, pile the arugula on top, drizzle with the sauce from the fish, and sprinkle with the grated lemon zest. Serve warm.

Tips:

Select the freshest swordfish possible. Look for fish that has a mild, briny smell and firm, moist flesh. Avoid fish that has a strong odor or that is dry or flaky.
Use high-quality ingredients. The better the ingredients you use, the better your dish will taste. Look for fresh herbs, good-quality olive oil, and flavorful capers.
Don't overcook the swordfish. Swordfish is a delicate fish that can easily become dry and tough if it's overcooked. Cook it just until it's opaque in the center, about 4-5 minutes per side.
Serve the swordfish immediately. Swordfish is best enjoyed when it's fresh out of the pan. Serve it with your favorite sides, such as roasted vegetables, rice, or pasta.

Conclusion:

This Sicilian-inspired swordfish recipe is a delicious and easy-to-make dish that's perfect for a weeknight meal. The combination of fresh herbs, capers, and tomatoes creates a flavorful sauce that complements the delicate flavor of the swordfish. Serve it with your favorite sides and enjoy!