Best 2 Swordfish With Miso Mayonnaise Recipes
**Swordfish with Miso Mayonnaise: A Culinary Journey of Flavors**
Embark on a tantalizing culinary adventure with our delectable Swordfish with Miso Mayonnaise. This dish combines the delicate, flaky texture of swordfish with a rich, umami-packed miso mayonnaise, creating a harmonious blend of flavors that will tantalize your taste buds. Grilled to perfection, the swordfish retains its succulent moisture, while the creamy miso mayonnaise adds a touch of savory complexity, complemented by the freshness of lemon and herbs. Prepare to embark on a flavor journey like no other as you savor this extraordinary dish.
**Additional Recipes to Delight Your Palate:**
- **Pan-Seared Swordfish:** Experience the simplicity of perfectly seared swordfish, complemented by a zesty lemon-herb butter sauce.
- **Swordfish Steaks with Roasted Vegetables:** Indulge in a wholesome and flavorful meal with swordfish steaks roasted alongside a medley of colorful vegetables, all seasoned to perfection.
- **Swordfish Tacos:** Embark on a culinary adventure with these tantalizing tacos featuring tender swordfish, a zesty slaw, and a creamy avocado sauce.
GRILLED MARINATED SWORDFISH STEAKS
Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey's green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)
Provided by Pierre Franey
Categories dinner, easy, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat a charcoal grill or broiler, or heat a grill pan.
- Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
- If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.
Nutrition Facts : @context http, Calories 353, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 0 grams, TransFat 0 grams
MISO-GLAZED FISH
Most recipes for miso-glazed fish are for salmon, because fatty fish are well suited for this preparation and salmon is particularly delicious. Nobu Matsuhisa is known for his miso-marinated black cod, which he marinates for two to three days. I can't imagine finding fish fresh enough to marinate for that long, so in my recipe I marinate the fish for a few hours before broiling and then finishing, if necessary, in the oven. The marinade is based on the Matsuhisa recipe, but I've reduced the sugar considerably.
Provided by Martha Rose Shulman
Categories dinner, easy, main course
Time 3h30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine the mirin and sake in the smallest saucepan you have and bring to a boil over high heat. Boil 20 seconds, taking care not to boil off much of the liquid, then turn the heat to low and stir in the miso and the sugar. Whisk over medium heat without letting the mixture boil until the sugar has dissolved. Remove from the heat and whisk in the sesame oil. Allow to cool. Transfer to a wide glass or stainless steel bowl or baking dish.
- Pat the fish fillets dry and brush or rub on both sides with the marinade, then place them in the baking dish and turn them over a few times in the marinade remaining in the dish. Cover with plastic wrap and marinate for 2 to 3 hours, or for up to a day.
- Light the broiler or prepare a grill. Line a sheet pan with foil and oil the foil. Tap each fillet against the sides of the bowl or dish so excess marinade will slide off. Place skin side up on the baking sheet if broiling.
- Place the fish skin side down on the grill, or skin side up under the broiler, about 6 inches from the heat. Broil or grill for 2 to 3 minutes on each side, until the surface browns and blackens in spots. If necessary (this will depend on the thickness of the fillets) finish in a 400-degree oven, for about 5 minutes, until the fish is opaque and can be pulled apart easily with a fork.
Nutrition Facts : @context http, Calories 450, UnsaturatedFat 15 grams, Carbohydrate 8 grams, Fat 26 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 6 grams, Sodium 576 milligrams, Sugar 4 grams
Tips:
- Choose the right swordfish: Look for firm, opaque flesh with no brown spots. Avoid steaks that are too thin or too thick, as they will cook unevenly.
- Marinate the swordfish: Marinating the swordfish in a mixture of miso, rice wine, and sake will help to tenderize the fish and infuse it with flavor.
- Cook the swordfish over medium heat: Cooking the swordfish over medium heat will help to prevent it from drying out.
- Use a non-stick skillet: Using a non-stick skillet will help to prevent the swordfish from sticking.
- Baste the swordfish with the marinade: Basting the swordfish with the marinade while it cooks will help to keep it moist and flavorful.
- Serve the swordfish immediately: Swordfish is best served immediately after it is cooked.
Conclusion:
This recipe for swordfish with miso mayonnaise is a delicious and easy-to-make dish that is perfect for a special occasion. The miso mayonnaise adds a rich and creamy flavor to the fish, and the grilled vegetables add a touch of sweetness and crunch. This dish is sure to impress your guests, and it is also a healthy and nutritious meal.
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