CHICKEN AND BLACK BEAN SOUP

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Chicken and Black Bean Soup image

This spicy soup is one of my husband's favorites. It's quick to make but tastes like it simmered all day. What a great way to use up the last tortilla chips in the bag! -Linda Lashley, Redgranite, Wisconsin

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 6 servings (2 quarts).

Number Of Ingredients 12

1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes
2 cans (14-1/2 ounces each) reduced-sodium chicken broth, divided
2 cups frozen corn
1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 jalapeno pepper, seeded and chopped
2 tablespoons minced fresh cilantro
3 teaspoons chili powder
1/2 teaspoon ground cumin
1 tablespoon cornstarch
18 tortilla chips
Shredded reduced-fat Mexican cheese blend, optional

Steps:

  • Place a large nonstick saucepan coated with cooking spray over medium heat. Add chicken; cook and stir 4-6 minutes or until no longer pink. Reserve 2 tablespoons broth; add remaining broth to pan. Stir in corn, beans, tomatoes, jalapeno, cilantro, chili powder and cumin. Bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. , Mix cornstarch and reserved broth until smooth; gradually stir into soup. Bring to a boil; cook and stir 2 minutes or until thickened. Top servings with crushed chips and, if desired, cheese.

Nutrition Facts : Calories 194 calories, Fat 2g fat (0 saturated fat), Cholesterol 24mg cholesterol, Sodium 752mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges

Paul Omeiza
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This soup is amazing! I love the flavors and how easy it is to make. I will definitely be making this again.


SSENYENJERO CHRISTOPHER
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This soup is delicious and so easy to make. I love that it's a healthy and affordable meal. I will definitely be making this again and again.


Ripa Ripa
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I'm not usually a fan of black bean soup, but this recipe changed my mind. The flavors are so well-balanced and the soup is so hearty and satisfying. I will definitely be making this again.


Aneudy Patino
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This soup is so easy to make and it's so flavorful. I love that I can throw everything in the slow cooker and let it cook all day. It's the perfect meal for a busy weeknight.


Camila Meraz
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I made this soup for a potluck and it was a huge success. Everyone raved about how delicious it was. I will definitely be making this again for future gatherings.


John Mcdermott
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This soup is so flavorful and satisfying. I love the combination of chicken and black beans. It's also a very hearty soup, which is perfect for a cold winter day.


Henric Brown music
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This soup is delicious and so easy to make. I love that it's a healthy and affordable meal. I will definitely be making this again and again.


Nirob Hasan
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I'm not usually a fan of black bean soup, but this recipe changed my mind. The flavors are so well-balanced and the soup is so hearty and satisfying. I will definitely be making this again.


Naat khani
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This soup is so easy to make and it's so flavorful. I love that I can throw everything in the slow cooker and let it cook all day. It's the perfect meal for a busy weeknight.


Fabion Small
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I made this soup for a potluck and it was a huge success. Everyone raved about how delicious it was. I will definitely be making this again for future gatherings.


Reyasat Anxari
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This soup is amazing! The flavors are so rich and complex. I love the combination of chicken and black beans. It's also a very hearty soup, which is perfect for a cold winter day.


kp pineda
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I made this soup for my family and they loved it. The flavors were perfect and it was so easy to make. I will definitely be making this again.


Zahid Hamid
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This soup is delicious and so easy to make. I love that it's a healthy and affordable meal. I will definitely be making this again and again.


Rohit Dahal
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I'm not usually a fan of black bean soup, but this recipe changed my mind. The flavors are so well-balanced and the soup is so hearty and satisfying. I will definitely be making this again.


Peggy Kirby
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This soup is so easy to make and it's so flavorful. I love that I can throw everything in the slow cooker and let it cook all day. It's the perfect meal for a busy weeknight.


Ramir Blake
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I made this soup for a potluck and it was a huge success. Everyone raved about how delicious it was. I will definitely be making this again for future gatherings.


Aniyah Gonzalez
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This soup is amazing! The flavors are so rich and complex. I love the combination of chicken and black beans. It's also a very hearty soup, which is perfect for a cold winter day.


Ariana Avalos
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I've made this soup several times now and it's always a hit. It's so flavorful and satisfying. I love that it's also a healthy and easy meal to make.


Zahid Tony
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This soup was delicious! I made it for my family and everyone loved it. The flavors were perfect and it was so easy to make. I will definitely be making this again.


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