Swordfish tacos are a delicious and healthy meal that can be enjoyed for lunch or dinner. They are made with grilled swordfish, fresh vegetables, and a flavorful sauce. This article provides three different recipes for swordfish tacos, each with its own unique flavor profile. The first recipe is for classic swordfish tacos with a zesty avocado crema. The second recipe is for blackened swordfish tacos with a spicy chipotle sauce. The third recipe is for grilled swordfish tacos with a refreshing mango salsa. All three recipes are easy to follow and can be made in under 30 minutes. So, fire up your grill and get ready to enjoy some delicious swordfish tacos!
Let's cook with our recipes!
GRILLED SWORDFISH TACOS WITH TOMATILLO-MANGO SALSA
The fresh tomatillo-mango salsa is simple, quick, and a perfect complement to the grilled fish. Serve with your favorite tortillas. You can also enjoy the salsa with grilled chicken, tortilla chips, or other fish tacos.
Provided by Sarah
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Place mango pieces in a bowl. Scoop out 1/4 of the pieces and place in a blender with the juice of 2 limes and orange juice. Blend until smooth.
- Place tomatillos, red onion, jalapeno pepper, and cilantro in the bowl with the diced mangoes. Sprinkle salsa with salt and freshly ground pepper.
- Pour the pureed mango mixture over the salsa and mix well.
- Lay swordfish on a plate and sprinkle with the remaining lime juice, olive oil, salt and black pepper.
- Place swordfish on the hot grill and cook until fish flakes easily with a fork, about 4 minutes per side. Spoon salsa over fish.
Nutrition Facts : Calories 292.8 calories, Carbohydrate 18.1 g, Cholesterol 65.6 mg, Fat 9.5 g, Fiber 3.4 g, Protein 34.5 g, SaturatedFat 2.2 g, Sodium 206.8 mg, Sugar 12.1 g
SWORDFISH TACOS
Provided by Desiree Zamorano
Categories Fish Tomato Jalapeño Bon Appétit Pasadena California
Yield Makes 4 Servings
Number Of Ingredients 12
Steps:
- Prepare barbecue (medium-high heat) or preheat broiler. Brush swordfish generously with olive oil and season with salt and pepper. Grill or broil until just cooked through, about 4 minutes per side. Transfer steaks to plate and cut into chunks. Serve swordfish with corn tortillas, lime wedges, cabbage, Pico de Gallo and sour cream, allowing guests to assemble their own tacos.
- Make the Pico de Gallo:
- Combine all ingredients in bowl. Season to taste with salt. (Can be prepared 6 hours ahead. Store at room temperature.)
Tips:
- Choose the freshest swordfish you can find. Look for fish that is firm to the touch and has a mild, briny smell.
- Cook the swordfish properly. Swordfish is a delicate fish that can easily be overcooked. Cook it over medium-high heat until it is just cooked through, about 4-5 minutes per side.
- Use a variety of toppings. Swordfish tacos are a great opportunity to get creative with your toppings. Some popular options include avocado, salsa, pico de gallo, sour cream, and guacamole.
- Serve the tacos immediately. Swordfish tacos are best served immediately after they are made, while the fish is still hot and flaky.
Conclusion:
Swordfish tacos are a delicious and easy-to-make meal that is perfect for a weeknight dinner or a casual get-together. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying meal that everyone will enjoy.
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