Best 6 Swiss Muesli Recipes
## Indulge in a Wholesome Breakfast with Swiss Muesli: A Symphony of Oats, Fruits, and Nuts
Kickstart your day with a delightful and nutritious Swiss muesli, a traditional Swiss breakfast dish that offers a harmonious blend of flavors and textures. This wholesome meal combines rolled oats, a variety of nuts like almonds, walnuts, and hazelnuts, and an array of dried fruits such as raisins, apricots, and cranberries. Immerse yourself in the delightful crunch of the oats and nuts, the sweet and tangy burst of the dried fruits, and the creamy smoothness of yogurt or milk, creating a symphony of flavors in every bite. Discover the versatility of Swiss muesli with our collection of recipes, ranging from a classic preparation to exciting variations like a protein-packed version with chia seeds and quinoa flakes, a tropical twist with coconut and pineapple, and a low-carb alternative featuring almond flour and flaxseed meal. Embark on a culinary journey and find your perfect Swiss muesli recipe to nourish your body and uplift your spirits.
BIRCHER MUESLI (SWISS OATMEAL)
This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!
Provided by Palpatine66
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 1h15m
Yield 4
Number Of Ingredients 11
Steps:
- Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.
Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g
ORIGINAL BIRCHERMUESLI (SWISS MUESLI)
From "The Swiss Cookbook". The author says that it is supposed to be served as a breakfast or supper--not dessert--and that it "is a throwback to the old Swiss country habit of eating a cereal gruel with fruit and milk for supper because these were the foods on hand." She says that whole-wheat and other dark breads with butter are usually served with it. I haven't tried it yet. This is for one serving. Overnight standing time is not included. However, this can soak for only 30 minutes and still be great (even with old-fahioned oats).
Provided by Debbie R.
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Soak the oatmeal in the cold water until soft--like overnight -- or for 30-40 minutes at a minimum.
- At serving time, stir in the lemon juice and condensed milk. Grate the apple directly into the muesli. Sprinkle with nuts.
- NOTES: amount of water depends on kind of oatmeal used. Also, tho while instant oats don't have to be soaked as long, it's better if it's allowed to stand for 10 minutes.
HOMEMADE SWISS MUESLI CEREAL
This is best if left to soak overnight, but it can be ready in 30 minutes if you like chewy oats. Be sure to use old-fashioned rolled oats, because quick oats tend to be mushy.
Provided by Susan Feliciano
Categories Other Breakfast
Time 1h
Number Of Ingredients 10
Steps:
- 1. Combine all ingredients except yogurt in a bowl with airtight lid, making sure all oats are in contact with milk. A little more milk can be used if necessary.
- 2. Let sit refrigerated at least 1 hour, or refrigerate overnight. Serve topped with your choice of yogurt if desired.
SWISS MUESLI
Here is a twist on granola and yogurt, and all it takes is a night in the refrigerator.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 8h5m
Yield 1
Number Of Ingredients 3
Steps:
- Mix all ingredients in cereal bowl; cover and refrigerate 8 hours.
- Stir again before serving.
Nutrition Facts : Calories 240, Carbohydrate 44 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 7 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 27 g, TransFat 0 g
SWISS MUESLI
Make and share this Swiss Muesli recipe from Food.com.
Provided by littlemafia
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Grate the apple.
- Mix with oats, nuts and yogurt.
- Can be served with canned or fresh fruit.
SWISS MUESLI
From Canadian Living and posted for ZWT 7 This is a great tasting healthy muesli that children and adults will both enjoy.
Provided by Dreamer in Ontario
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In large airtight container, stir oats, yogurt, milk, almonds, dried cranberries and blueberries, and apple.
- Cover and refrigerate for 8 hours or for up to 3 days.
- Divide among 4 bowls and top with sliced fresh fruit.
Nutrition Facts : Calories 237.3, Fat 9.3, SaturatedFat 2, Cholesterol 9.2, Sodium 66.5, Carbohydrate 30.9, Fiber 5, Sugar 9.4, Protein 9.9
Tips:
- Select High-Quality Oats: Choose whole grain oats for a nutritious and fiber-rich base.
- Nuts and Seeds: Use a variety of nuts and seeds for added crunch, flavor, and healthy fats.
- Dried Fruits: Incorporate dried fruits like raisins, cranberries, or apricots for natural sweetness and texture.
- Spices and Extracts: Experiment with spices like cinnamon, nutmeg, or vanilla extract for a flavor boost.
- Fresh Fruits: Add fresh fruits like berries, bananas, or apples for a refreshing touch.
- Milk or Yogurt: Use milk or yogurt as a liquid base for a creamy and satisfying meal.
- Soaking Overnight: Soaking the muesli overnight softens the oats and enhances the flavors.
- Portion Control: Be mindful of portion sizes to maintain a balanced diet.
Conclusion:
Swiss muesli is a versatile and nutritious breakfast option that offers a delightful blend of flavors and textures. With its customizable ingredients, you can tailor it to your personal preferences and dietary needs. Whether you prefer a quick and easy weekday breakfast or a leisurely weekend brunch, Swiss muesli is a healthy and delicious choice that will keep you energized throughout the day. So, gather your favorite ingredients, experiment with different combinations, and enjoy the wholesome goodness of Swiss muesli!
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