Indulge in the tantalizing flavors of Sweet and Sour Beef Stew, a delectable dish that harmoniously blends sweet and tangy notes with tender beef and an array of vegetables. This culinary masterpiece features succulent beef stewed to perfection in a rich, flavorful sauce made with a medley of soy sauce, vinegar, sugar, and an assortment of aromatic spices. Accompanied by a vibrant symphony of bell peppers, carrots, and pineapple, this dish promises a vibrant and satisfying meal.
The article presents two variations of this classic recipe, each offering a unique twist on the beloved dish:
1. **Classic Sweet and Sour Beef Stew**: This traditional recipe stays true to the timeless combination of sweet and sour flavors. The beef is lovingly marinated in a blend of soy sauce, rice wine, and sesame oil, infusing it with irresistible savoriness. The addition of ginger, garlic, and scallions adds a layer of aromatic depth, while pineapple chunks and bell peppers contribute a delightful sweetness and crunch.
2. **Spicy Sweet and Sour Beef Stew**: For those who crave a touch of heat, this rendition of Sweet and Sour Beef Stew delivers a fiery kick. The marinade incorporates a blend of chili paste, Sriracha sauce, and cayenne pepper, resulting in a tantalizingly spicy flavor profile. The addition of red pepper flakes and jalapeños further amplifies the heat, creating a dish that is both delectable and daring.
Both variations of Sweet and Sour Beef Stew are accompanied by detailed instructions, ensuring that even novice cooks can effortlessly create this mouthwatering dish. The article also includes helpful tips and suggestions for customizing the stew to suit individual preferences.
SWEET-AND-SOUR BEEF STEW
This chunky meal in a bowl makes terrific use of nutrient-packed vegetables. It has a deliciously sweet and tangy taste. -Frances Conklin, Cottonwood, Idaho
Provided by Taste of Home
Categories Dinner
Time 8h25m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, brown beef in oil in batches; drain. Transfer to a 4- or 5-qt. slow cooker. , In a large bowl, combine the tomato sauce, onions, carrots, green pepper, pineapple, vinegar, brown sugar, corn syrup, chili powder, paprika and salt; pour over beef. , Cover and cook on low for 8-10 hours or until beef is tender. Serve with rice if desired. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary.
Nutrition Facts : Calories 290 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 465mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
SWEET-AND-SOUR BEEF STEW (LAHMEH FIL MEHLEH)
Provided by Molly O'Neill
Categories dinner, main course
Time 2h15m
Yield 8 - 10 servings
Number Of Ingredients 16
Steps:
- In a large bowl, combine the chuck, allspice, cinnamon, 1 1/4 teaspoons of the salt and 1/8 teaspoon pepper and use your hands to mix it well.
- Pour the oil into the bottom of a heavy, 6-quart ovenproof casserole or Dutch oven and place half the onions in the bottom. Place half of the meat over the onions, pressing it down very firmly with your hands. Scatter half the potatoes, prunes and eggplant over the top of the meat. Add the remaining onions to the pot and press the remaining meat over the top of the onions. Scatter the remaining potatoes, prunes and eggplant over the meat.
- In a large bowl, combine the tomato paste, 2 1/2 cups of water, sugar, lemon juice, Worcestershire sauce, tamarind, 3/4 teaspoon salt and a few grinds of black pepper and mix until smooth. Pour the sauce over the meat and vegetables.
- Cover the pot and bring it to a boil over medium-high heat. Adjust the heat so that the mixture cooks at a strong simmer. Cook until the sauce is thick and the potatoes are tender but not mushy, about 2 hours. (The dish is often better if prepared a day in advance, refrigerated and reheated in a 350-degree oven before serving.) Season the stew to taste with salt and pepper and serve with Syrian rice.
Nutrition Facts : @context http, Calories 397, UnsaturatedFat 7 grams, Carbohydrate 60 grams, Fat 9 grams, Fiber 9 grams, Protein 25 grams, SaturatedFat 2 grams, Sodium 745 milligrams, Sugar 27 grams, TransFat 0 grams
SWEET-SOUR BEEF STEW
A recipe from my childhood; Mom found it in a Better Homes and Gardens recipe book from 1977. I prefer the crockpot method, but if you don't have one, you can make this on the stove. There is a note in the cookbook that says she used this recipe to make pot roast in the Crockpot as well.
Provided by OneEye
Categories One Dish Meal
Time 6h45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Brown meat, half at a time, in hot oil.
- (If cooking on stove top add the next 8 ingredients (carrots through salt). Cover and cook over low heat for 1½ hours or till meat is tender.)
- If using Crockpot, drain and transfer meat to Crockpot.
- Add shredded carrot, sliced onion, tomato sauce, ½ cup water, brown sugar, vinegar, Worcestershire and salt. Stir.
- Cook on high for 6-8 hours.
- For both stove top and Crockpot methods, at the end of the cooking time add the blended cornstarch and water. Cook and stir until thickened.
- Cook noodles according to package directions. Serve stew over noodles sprinkled with poppy seed (if using).
NANCY LINDAHL'S HEARTY SWEET AND SOUR BEEF STEW
Here is a crock pot stew that I found published in the Minneapolis Tribune many years ago. After you brown the meat and put every thing together, it cooks by itself. I have never met Nancy, but I thank her every time the aroma of this meal in a pot fills my kitchen. It serves at least 4 hungry people and left over's can be refrigerated for several days. After cooking all day, it still retains it's sweet/sour characteristics without either a burned taste or the washed out blandness that often requires more seasoning when served.
Provided by Bill Hilbrich
Categories Stew
Time 6h30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a large skillet, heat the oil and cook meat, just until browned (about 4-5 minutes).
- Place in the Crock Pot, along with all the rest of the ingredients except the sour cream.
- Mix well, cover and cook on high until the meat is tender.
- About 4-6 hours .
- Serve in bowls and top with a spoon full of Sour Cream.
SWEET AND SOUR BEEF STEW
This is a great recipe.I've had it for a long time.
Provided by Susie Dunnington
Categories Beef
Time 2h30m
Number Of Ingredients 9
Steps:
- 1. Brown meat in hot oil. Add next 6 ingredients, 1/2 cup water, and 1 teaspoon salt. Cover and cook over low heat till meat is tender, about 2 hours.
- 2. Combine cornstarch and 1/4 cup water; add to beef mixture. Cook and stir till thickened and bubbly. Serve over noodles or rice.
Tips:
- Choose the right cut of beef: Chuck roast, flank steak, or sirloin steak are all good choices for beef stew.
- Brown the beef before stewing: This will help to develop flavor and color.
- Use a variety of vegetables: Carrots, celery, onions, and potatoes are all classic stew vegetables, but you can also add other vegetables like mushrooms, green beans, or bell peppers.
- Use a good quality broth: Beef broth or chicken broth are both good choices for stew. You can also use water, but the stew will not be as flavorful.
- Simmer the stew for at least 1 hour: This will allow the flavors to develop and the beef to become tender.
- Thicken the stew with cornstarch or flour: If you want a thicker stew, you can add a cornstarch or flour slurry at the end of cooking.
- Serve the stew with rice, noodles, or mashed potatoes: This will help to soak up the delicious sauce.
Conclusion:
Sweet and sour beef stew is a delicious and easy-to-make dish that is perfect for a weeknight meal. With its combination of sweet, sour, and savory flavors, this stew is sure to please everyone at the table. So next time you're looking for a comforting and flavorful meal, give this sweet and sour beef stew a try.
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