Best 3 Sweet Potato White Bean Soup Recipes
Indulge in a culinary journey with our tantalizing Sweet Potato and White Bean Soup, a symphony of flavors that will warm your soul and delight your taste buds. This hearty and wholesome soup is a perfect blend of sweet potatoes, creamy white beans, and an aromatic blend of spices. With optional add-ins like kale or sausage, this versatile recipe offers endless possibilities to customize and satisfy your cravings. It's a perfect meal for chilly days, packed with nutrients, and bursting with flavors that will leave you feeling nourished and content. Whether you're a seasoned cook or just starting, this easy-to-follow recipe will guide you every step of the way to create a culinary masterpiece in your own kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
KALE, WHITE BEAN, AND SWEET POTATO SOUP
For a vegetarian version of this soup, substitute Homemade Vegetable Stock for the chicken stock.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 12
Steps:
- Place beans in a large bowl, and cover with water. Let soak overnight, and drain.
- Cut a 7-inch square of cheesecloth. Place 1 rosemary sprig at one end, and roll, enclosing sprig; secure with kitchen twine. Place beans, wrapped rosemary, onion, and 6 cups water in a large saucepan. Bring to a boil over medium-high heat. Reduce heat to a simmer, and cook until beans are just tender, about 25 minutes. Drain beans in a colander. Discard onion and rosemary; set beans aside.
- Heat oven to 425 degrees. Wrap garlic in aluminum foil. Cook until soft, about 40 minutes. Remove garlic from oven, and allow to cool. Slice garlic in half crosswise, and squeeze, removing cloves; set cloves aside.
- Bring a large stockpot of salted water to a boil over high heat. Add tubetti, and cook until al dente, about 8 minutes. Transfer to a colander, drain, and set aside.
- Place a 6-quart low-sided saucepan over medium heat. Add olive oil; heat until oil is hot but not smoking. Add leeks, remaining sprig rosemary, and roasted garlic cloves. Cook until leeks become translucent. Add sweet potato; cook, stirring until the potato pieces just begin to soften, about 8 minutes.
- Add kale; cook until kale begins to wilt, about 4 minutes. Add stock; cook until potato pieces are tender, about 10 minutes. Add reserved beans, pasta, 1/2 teaspoon salt, and pepper. Cook until heated through, about 5 minutes. Divide among six plates; serve.
Nutrition Facts : Calories 472 g, Fat 4 g, Fiber 5 g, Protein 17 g, Sodium 726 g
KALE, SWEET POTATO AND WHITE BEAN SOUP
Make and share this Kale, Sweet Potato and White Bean Soup recipe from Food.com.
Provided by Lelandra
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In soup pot over medium heat, saute onion and ginger in olive oil until soft (3 min). Add celery, sweet potato, beans and mirin, and stir. Add kale and enough vegetable stock to cover all ingredients by an inch. Bring to a boil, reduce heat, cover and simmer for 30 minutes to cook potatoes through and allow flavors to develop. Season to taste with nutmeg, salt and pepper; and serve topped with gomashio or toasted sesame seeds.
CURRIED SWEET POTATO AND WHITE BEAN SOUP
This is a great Autumn (or winter) soup. It's sweet and tasty but also has texture and substance added by the beans. Serves well with some naan bread on the side.
Provided by kelly in TO
Categories Stocks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Peel and chop the sweet potato into cubes.
- Put in pan and add boiling stock.
- Add salt and pepper to taste.
- Cover and bring to boil
- Simmer for 15 minutes or until the sweet potato is soft
- Drain and wash beans.
- Add half the beans to the soup.
- Add curry powder and stir well.
- Blend in batches.
- Return to pan and add the remaining white beans.
- Add more salt, pepper or curry powder to taste.
- Garnish with a dollop of yogurt and some parsley or coriander leaves.
Nutrition Facts : Calories 365.8, Fat 0.8, SaturatedFat 0.2, Sodium 85.1, Carbohydrate 73.9, Fiber 14.4, Sugar 5.6, Protein 17.7
Tips:
- Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes with smooth skin. Avoid any that are bruised or have soft spots.
- Don't peel the sweet potatoes: Leaving the skin on adds extra nutrients and flavor to the soup.
- Use a variety of beans: This recipe calls for white beans, but you can use any type of bean you like. Black beans, kidney beans, or chickpeas would all be good choices.
- Don't overcook the beans: Beans should be cooked until they are tender but still hold their shape.
- Add some greens: For an extra boost of nutrition, add some chopped kale, spinach, or arugula to the soup.
- Season to taste: This recipe is a good starting point, but you may want to adjust the seasonings to your taste. Add more salt, pepper, or chili powder as desired.
Conclusion:
This sweet potato white bean soup is a delicious and healthy meal that is perfect for a cold day. It is packed with nutrients and full of flavor. The soup is also very easy to make and can be tailored to your own taste preferences. So next time you are looking for a hearty and satisfying soup, give this recipe a try!
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