Best 3 Sweet Potato Turkey Meatballs Recipes
Craving a delectable and nutritious meal? Look no further! Our sweet potato turkey meatballs offer a unique twist on classic meatballs, combining the natural sweetness of sweet potatoes with lean ground turkey. These wholesome and flavorful meatballs are not only a delight to the taste buds but also pack a punch of essential nutrients, making them an excellent choice for health-conscious individuals and families alike. Accompanied by a trio of tantalizing sauces - a tangy teriyaki glaze, a creamy tzatziki sauce, and a spicy arrabbiata sauce - these versatile meatballs can be enjoyed as an appetizer, main course, or even as part of a delicious wrap or pita pocket. Get ready to embark on a culinary journey that will leave your taste buds dancing with joy!
Here are our top 3 tried and tested recipes!
SWEET POTATO TURKEY MEATBALLS
Make and share this Sweet Potato Turkey Meatballs recipe from Food.com.
Provided by HappyWife313
Categories Meatballs
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- Combine onions, garlic, parsley, breadcrumbs and cheese in large bowl and mix (with spoon).
- Cook sweet potatoes (in microwave or oven), peel and mash. Add to ingredients and mix (with spoon).
- Add ground turkey and maple syrup - season generously with salt and pepper - and mix ingredients together with hands until well combined.
- Lightly grease baking pan, create meatballs (about 1 1/2 inches in diameter), and bake for 30 minutes (or until fully cooked).
- Enjoy!
Nutrition Facts : Calories 232.4, Fat 7.6, SaturatedFat 2.4, Cholesterol 55.8, Sodium 204.6, Carbohydrate 22.5, Fiber 2.4, Sugar 7.3, Protein 18.9
TURKEY-AND-SWEET POTATO MEATBALLS
Discover your new favorite meatball recipe with these Turkey-Sweet Potato Meatballs. Made with ground turkey, mashed sweet potatoes, a creamy sauce and more, these Turkey-Sweet Potato Meatballs are guaranteed to be a hit.
Provided by My Food and Family
Categories Home
Time 40m
Yield 8 servings, 3 meatballs each
Number Of Ingredients 9
Steps:
- Heat oven to 375°F.
- Cover rimmed baking sheet with foil; spray with cooking spray. Mix first 6 ingredients just until blended.
- Shape turkey mixture into 24 meatballs, using about 1 Tbsp. turkey mixture for each meatball; place on prepared baking sheet.
- Bake 20 min. or until done (165°F).
- Cook aioli, cheese and milk in large skillet on medium heat 2 to 3 min. or until heated through, stirring frequently. Add meatballs; stir to evenly coat all meatballs with sauce.
Nutrition Facts : Calories 210, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 0.8631 g, Sugar 0 g, Protein 13 g
TURKEY MEATBALLS IN TOMATO SAUCE
Tender meatballs filled with onions and Parmesan, bathed in plenty of tomato sauce, are classics in every way except for one: They call for turkey instead of the usual beef (or beef-veal-pork combination). Serve them over spaghetti or polenta, or stuff them into a hero roll for a sandwich. Try to use ground dark meat turkey here if you can, it has a deeper, richer flavor than ground white meat.
Provided by Melissa Clark
Categories dinner, lunch, meatballs, main course
Time 50m
Yield 28 meatballs, 4 to 6 servings
Number Of Ingredients 13
Steps:
- In a large bowl, combine cheese, bread crumbs, onion, chives, garlic, salt, pepper, oregano and red pepper flakes, if using, and mix well. Add turkey and egg and blend with your hands until well mixed. If you've got time, cover mixture and chill for an hour or up to 24 hours. These are easiest to form into balls while very cold. Form into 28 meatballs, each about 1 1/4-inches in diameter.
- Heat 2 tablespoons of the oil in a large sauté pan. When hot, add enough of the meatballs to fit in one layer without crowding, and brown on all sides, 5 to 8 minutes. Transfer to a plate, add another tablespoon of oil to pan and brown another layer of meatballs, transferring them to the plate as they brown. Repeat until all meatballs are browned, adding more oil to the pan as needed.
- When meatballs are all browned, add marinara sauce to pan and bring to a simmer, scraping up the browned bits on the pan bottom. Return meatballs and their juices to pan, shake pan to cover the meatballs with sauce, and lower heat. Partly cover pan and simmer until the meatballs are cooked through, 15 to 20 minutes.
- Serve hot, drizzled with more olive oil and sprinkled with more cheese, if you like.
Nutrition Facts : @context http, Calories 382, UnsaturatedFat 14 grams, Carbohydrate 18 grams, Fat 21 grams, Fiber 3 grams, Protein 30 grams, SaturatedFat 5 grams, Sodium 827 milligrams, Sugar 8 grams, TransFat 0 grams
Tips:
- Choose the right sweet potatoes. Look for firm, unblemished sweet potatoes that are about the same size. This will help ensure that they cook evenly.
- Don't overcook the sweet potatoes. Overcooked sweet potatoes will be mushy and bland. Cook them just until they are tender, about 15 minutes.
- Use a food processor to make the sweet potato puree. This will help create a smooth, lump-free puree. If you don't have a food processor, you can also use a potato masher.
- Season the meatballs well. Don't be afraid to add plenty of herbs and spices to the meatballs. This will help them taste flavorful and delicious.
- Cook the meatballs thoroughly. Cook the meatballs until they are browned on all sides and cooked through. This will help ensure that they are safe to eat.
- Serve the meatballs with your favorite sauce. These meatballs are delicious served with a variety of sauces, such as marinara sauce, sweet and sour sauce, or barbecue sauce.
Conclusion:
Sweet potato turkey meatballs are a delicious and healthy way to enjoy a classic comfort food. They are made with a combination of sweet potatoes, ground turkey, and a variety of herbs and spices. These meatballs are baked in the oven until they are browned and cooked through. They can be served with a variety of sauces, such as marinara sauce, sweet and sour sauce, or barbecue sauce.
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