Best 6 Sweet Potato Soup With Harissa Spinach Recipes
Indulge in a culinary journey with our Sweet Potato Soup with Harissa and Spinach, a symphony of flavors that will tantalize your taste buds. This hearty and wholesome soup is crafted with roasted sweet potatoes, adding a touch of natural sweetness, while harissa, a North African chili paste, infuses a delightful spicy kick. Fresh spinach lends a vibrant green hue and a boost of essential nutrients. Discover a world of flavors in our extensive collection of soup recipes, ranging from classic comfort food to innovative fusion creations. From velvety smooth tomato soup to hearty lentil soup and refreshing gazpacho, our recipes cater to every palate.
**Recipes Included:**
1. Sweet Potato Soup with Harissa and Spinach: A vibrant and flavorful soup that combines roasted sweet potatoes, harissa, and spinach.
2. Classic Tomato Soup: A timeless recipe that captures the essence of comfort food, featuring ripe tomatoes, fragrant herbs, and a touch of cream.
3. Hearty Lentil Soup: A protein-packed soup brimming with lentils, vegetables, and aromatic spices, perfect for a wholesome meal.
4. Refreshing Gazpacho: A chilled Spanish soup made with fresh tomatoes, cucumbers, peppers, and a hint of garlic, perfect for a hot summer day.
5. Creamy Mushroom Soup: Indulge in the earthy flavors of mushrooms in this velvety smooth soup, enriched with cream and a medley of herbs.
CHICKEN, SWEET POTATO AND SPINACH SOUP
My mom made this for me every time I was sick; it was the only thing I could keep down. It was mild but I love it even when I'm not under the weather. She would use her own roasted chickens, but when I'm not feeling well I don't feel like roasting my own chicken, and the store-bought ones work in a pinch. Serve with crusty bread.
Provided by tellinglaurel
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Heat chicken stock and sweet potato in a stockpot over high heat. Cook until sweet potato is soft enough to pierce with a fork, about 10 minutes. Stir in spinach, chicken, and garlic; simmer until spinach is wilted and broth is reduced slightly, 10 to 15 minutes more. Season with salt and pepper.
Nutrition Facts : Calories 83.6 calories, Carbohydrate 6 g, Cholesterol 18.9 mg, Fat 3.6 g, Fiber 1.1 g, Protein 7.1 g, SaturatedFat 1 g, Sodium 686.7 mg, Sugar 1.5 g
SWEET POTATO, SPINACH AND MEXICAN CHORIZO SOUP
A pot of soup steaming away on the stove is a great way to chase away the chill. You can substitute any other kind of fresh sausage for the chorizo in this soup, like a spicy Italian sausage or even breakfast sausage, although you might want to spice the broth up with some red chile flakes if you use a mild one. This soup comes together quickly once you brown the sausage-basically just put everything in the pot and let the heat do its magic. A generous amount of chopped cilantro at the end adds amazing flavor.
Provided by Alejandra Ramos
Categories main-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Heat the oil in a large pot over medium heat and cook the onions, stirring, until translucent. Add the chorizo and cook until browned. Add the paprika, sweet potatoes and tomato paste and stir until everything is coated. Add the chicken broth, raise the heat, and bring to a boil. Lower the heat and simmer, uncovered, until the potatoes are tender, about 20 minutes.
- Stir in the spinach and cilantro and cook for an additional minute. Stir in the lime juice, season to taste with salt and pepper and serve.
SWEET POTATO SOUP WITH HARISSA & SPINACH
Make and share this Sweet Potato Soup With Harissa & Spinach recipe from Food.com.
Provided by Bob Marshall
Categories Vegetable
Time 50m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in dutch oven over med-high heat. Add leeks and saute 5-7 minutes. stir in tomato paste, peanut butter, harissa, garlic, turmeric, and cumin cook 1 to 2 minutes stirring constantly. Add broth, sweet potatoes, and 1 1/2 c water. Simmer over med-low heat, partially covered for 25 minutes or until sweet potatoes are tender.
- Remove from heat and blend mixture with immersion blender (add more water if too thick). Bring soup back to a simmer and stir in spinach.
- Serve with lemon wedges.
Nutrition Facts : Calories 116.8, Fat 6.6, SaturatedFat 1.1, Sodium 106.5, Carbohydrate 12.9, Fiber 2.3, Sugar 3.6, Protein 3
SWEET POTATO SOUP
Provided by Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a heavy saucepot, over medium-low heat, cook the flour and butter, stirring constantly until roux achieves a light caramel color. Add the broth and brown sugar, bring to a boil, then lower to a simmer. Stir in the sweet potatoes and spices, bring to a simmer again, and cook for 5 minutes more. In a blender, puree the soup in batches and return to saucepot. Add the milk, and reheat soup. Season with salt and pepper, ladle into warm soup bowls and serve.
SWEET POTATO SOUP
Ginger and peanut butter give this dazzling orange soup a really unique flavor. It has a mild, not spicy, taste with an Asian flair. -Hilda Fallas, Bothell, Washington
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 14
Steps:
- In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Add the broth, tomatoes and sweet potato. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender., Cool slightly. In a blender, cover and process soup in batches until smooth. Return all to pan and heat through. Stir in peanut butter and honey. Cook and stir until peanut butter is melted. Garnish servings with green onions.
Nutrition Facts : Calories 213 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 655mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 4g fiber), Protein 9g protein.
SWEET POTATO SOUP
A puree of potatoes, with just a hint of nutmeg. Perfect for a cold day!
Provided by K Laruffa
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Peel and cut vegetables into small, uniform pieces. Place in a pot, and cover with the chicken stock; use only the amount of stock needed to cover. Bring to a boil, and cook until vegetables are tender.
- Place vegetables and liquid into a food processor. Puree.
- Return pureed vegetables to the saucepan. Slowly stir in the cream, brown sugar, nutmeg, and butter. Add salt and pepper to taste.
Nutrition Facts : Calories 372.8 calories, Carbohydrate 39.8 g, Cholesterol 40.8 mg, Fat 18.9 g, Fiber 5.1 g, Protein 11.5 g, SaturatedFat 8.7 g, Sodium 1281.9 mg, Sugar 9.5 g
Tips:
- For a creamier soup, use an immersion blender to blend the soup until smooth before adding the spinach.
- To make the soup ahead of time, cook the sweet potatoes and onions according to the recipe. Let cool completely, then transfer to an airtight container and refrigerate for up to 3 days. When ready to serve, reheat the soup over medium heat until warmed through, then add the spinach and cook until wilted.
- To make the soup vegan, omit the butter and use a plant-based milk instead of cow's milk.
- Serve the soup with a dollop of yogurt, a sprinkling of harissa, and a side of crusty bread or crackers.
Conclusion:
This sweet potato soup with harissa and spinach is a delicious and healthy way to warm up on a cold day. The sweet potatoes and onions are roasted until caramelized, which gives the soup a rich and flavorful broth. The harissa adds a touch of spice, while the spinach wilts into the soup and provides a boost of nutrients. This soup is sure to become a favorite in your home.
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