Indulge in a culinary journey with our exquisite Sweet Potato Soup with Coconut Milk recipe. This creamy and velvety soup is a symphony of flavors, where the natural sweetness of roasted sweet potatoes harmonizes with the rich and nutty undertones of coconut milk. Enhanced with aromatic spices and a touch of tangy lime juice, this soup promises a delightful balance of flavors. Our collection also features a delectable Vegan Sweet Potato Soup, a lighter version that caters to plant-based preferences, and a Sweet Potato and Carrot Soup, where the vibrant sweetness of carrots complements the earthy notes of sweet potatoes. Each recipe offers a unique twist on this classic soup, ensuring there's a perfect option for every palate and dietary preference.
Let's cook with our recipes!
SPICY SWEET POTATO AND COCONUT SOUP
Sweet potato soup is made Asian style with coconut milk and curry paste. This soup is easy to make and unbelievably good!
Provided by Lynn
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h5m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place the sweet potatoes directly on the rack and bake until tender enough to easily pierce with a fork, about 45 minutes. Remove from the oven and allow to cool.
- Heat the oil in a large saucepan or soup pot over medium heat. Add the onion and ginger; cook and stir until tender, about 5 minutes. Stir in the curry paste and heat for 1 minute, then whisk in the coconut milk and vegetable broth. Bring to a boil, then reduce heat to low and simmer for about 5 minutes.
- Remove the skins from the sweet potatoes and cut into bite size chunks. Add to the soup and cook for 5 more minutes so they can soak up the flavor. Stir in lemon juice and season with salt. Ladle into bowls and garnish with a drizzle of sesame oil and a little bit of cilantro.
Nutrition Facts : Calories 305.9 calories, Carbohydrate 30.6 g, Fat 20 g, Fiber 5.2 g, Protein 4.1 g, SaturatedFat 14.1 g, Sodium 645.8 mg, Sugar 7.5 g
SPEEDY SWEET POTATO SOUP WITH COCONUT
A soup that's ready in 20 minutes - yes, it's that quick. So put that tin opener away
Provided by Good Food team
Categories Lunch, Main course, Snack, Soup, Supper
Time 10m
Number Of Ingredients 8
Steps:
- Heat the oil in a deep saucepan, then soften the onion for 4-5 mins. Stir in the curry paste and cook for 1 min more until fragrant. Add the grated sweet potato and stock, then bring quickly to the boil, simmering for 5 mins until the potato is tender.
- Remove the soup from the heat, stir in the coconut and seasoning, then cool briefly before whizzing with a stick blender until smooth. Sprinkle with coriander and serve with warm naan breads.
Nutrition Facts : Calories 240 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 4 grams protein, Sodium 0.56 milligram of sodium
SWEET POTATO AND COCONUT SOUP
Provided by Neven Maguire
Categories Soup/Stew Ginger Sweet Potato/Yam Lemongrass Simmer
Yield Serves 4-6
Number Of Ingredients 13
Steps:
- Preheat the oven to 200°C (400°F/gas mark 6).
- Place the sweet potatoes in a baking tin, drizzle over 1 tablespoon of the sunflower oil and roast for 20-30 minutes, until tender. Set aside.
- Heat the remaining 1 tablespoon of oil in a pan over a medium heat. Add the onion, leek, lemon grass, half the chilli and the ginger and sweat for 4 minutes, stirring occasionally. Add the roasted sweet potato with the stock and tomato purée, then bring to the boil. Reduce the heat and simmer for 10 minutes, until the liquid has slightly reduced and all the vegetables are completely tender.
- Pour the coconut milk into the pan, reserving about 3 tablespoons from the top of the can as a garnish, and cook for another 5 minutes, stirring constantly. Season to taste. Remove the lemon grass and then blend with a hand blender until smooth.
- To serve, ladle the soup into warmed bowls and swirl in the reserved coconut milk. Add a drizzle of the chilli oil, then sprinkle over the reserved chilli slices and micro coriander.
Tips:
- For a smoother soup, blend it until velvety smooth using an immersion blender or transfer it to a regular blender and blend until smooth.
- If you prefer a thicker soup, add more sweet potatoes or reduce the amount of broth.
- For a spicier soup, add a pinch of cayenne pepper or red pepper flakes.
- Garnish the soup with chopped cilantro, green onions, or a dollop of sour cream before serving.
- For a vegan version of this soup, use vegetable broth instead of chicken broth and omit the butter.
- To make this soup ahead of time, let it cool completely and then store it in an airtight container in the refrigerator for up to 3 days. When you're ready to serve, reheat the soup over medium heat until warmed through.
Conclusion:
This sweet potato soup with coconut milk is a delicious and comforting dish that's perfect for a cold day. It's also a great way to use up leftover sweet potatoes. With its creamy texture and slightly sweet flavor, this soup is sure to please everyone at your table. So next time you're looking for a quick and easy meal, give this recipe a try.
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