Best 4 Sweet Potato Slaw Recipes
**Sweet Potato Slaw: A Nutritious and Flavorful Side Dish**
Sweet potato slaw is a delightful culinary creation that combines the natural sweetness of roasted sweet potatoes with the crunchy texture of shredded cabbage and carrots. This vibrant dish is not only a feast for the eyes but also a powerhouse of nutrition. The sweet potatoes provide a wealth of beta-carotene, an antioxidant that the body converts into vitamin A, essential for maintaining healthy vision, skin, and immune function. The cabbage and carrots contribute a significant amount of fiber, aiding in digestion and promoting overall gut health.
In this comprehensive guide, we present a collection of sweet potato slaw recipes that cater to diverse tastes and preferences. From classic mayonnaise-based dressings to tangy vinegar-based variations, these recipes offer a medley of flavors and textures to tantalize your taste buds. We'll guide you through the simple steps of roasting the sweet potatoes to perfection, ensuring they retain their natural sweetness while developing a slightly caramelized exterior. The slaw recipes also include variations using different types of cabbage, such as green cabbage, red cabbage, or a combination of both, allowing you to customize the color and flavor profile of your dish.
Whether you're looking for a refreshing side salad to accompany grilled meats or a flavorful topping for tacos and sandwiches, our sweet potato slaw recipes have got you covered. With options ranging from creamy and tangy to light and refreshing, there's a perfect slaw recipe for every occasion. So, gather your ingredients, sharpen your knives, and get ready to embark on a culinary journey that celebrates the goodness of sweet potatoes and the versatility of this delectable slaw.
SHRIMP AND SWEET POTATO CAKES WITH CHAYOTE SLAW AND CHIPOTLE SAUCE
Categories Garlic Onion Shellfish Appetizer Bake Sauté Shrimp Hot Pepper Sweet Potato/Yam Winter Cilantro Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F. Pierce potatoes all over with fork. Place on baking sheet. Toss garlic with 1 tablespoon oil in small bowl. Enclose garlic in foil; place on baking sheet with potatoes. Bake until potatoes and garlic are tender, about 30 minutes for garlic and 1 hour 15 minutes for potatoes. Cool garlic and potatoes slightly. Remove peel from garlic. Remove skins from potatoes. Combine potatoes and garlic in bowl. Mash until smooth.
- Add shrimp, cilantro, panko, chili, onion and 1 1/2 teaspoons Latin Spice Mix. Stir to blend well. Season with salt. Form mixture into six 3-inch-diameter patties.
- Preheat oven to 375°F. Lightly coat cakes in flour. Heat 3 tablespoons oil in heavy large skillet over medium-high heat. Cook cakes in batches until brown, adding more oil if necessary, about 2 minutes per side. Place on baking sheet. Bake until heated through, about 5 minutes.
- Spoon Chayote Slaw in center of plates. Place 1 cake on each plate. Spoon Chipotle Tartar Sauce atop cakes; serve.
- *Available in Asian markets and in the Asian foods section of some supermarkets.
- **A fresh green chili, often called a pasilla, available at Latin American markets and some supermarkets.
SWEET POTATO SLAW
"I grew up in Louisiana, and we ate lots of sweet potatoes," says Brenda Sharon of Channing, Michigan. "They look like carrots in this distinctive salad."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, whisk the first seven ingredients until smooth. In a large bowl, combine the potatoes, apple, pineapple and pecans. Add dressing; toss to coat. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 269 calories, Fat 19g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 238mg sodium, Carbohydrate 23g carbohydrate (12g sugars, Fiber 3g fiber), Protein 2g protein.
SPICY BBQ TEMPEH SANDWICH WITH SWEET POTATO WEDGES AND ASIAN SLAW
Provided by Food Network
Time 40m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Asian Slaw: Combine green cabbage, red cabbage, and carrots and toss in a medium serving bowl. Whisk together rice wine vinegar, sugar, lime juice, ground ginger, and salt and pour over salad mixture. Toss and chill until serving.
- Sweet Potato Wedges: Cut each sweet potato into eighths. With a pastry brush, coat each piece lightly with canola oil. Bake in a preheated 425 degree F oven for 20 minutes or until tender. Set aside and keep warm until serving.
- Tempeh: Cut each tempeh cake in half and then cut each piece in two lengthwise. You should end up with 4 semi-square pieces. Score each piece on both sides, diagonally, about 1/8-inch deep. Repeat scoring in opposite direction to create a diamond pattern. In a medium saucepan, bring 2 cups water to boil, add tempeh cakes, and steam for 5 minutes. Remove from heat and place tempeh in a flat bowl or square baking pan and pour soy sauce over top, making sure each piece gets coated. Let set for 5 minutes.
- Arrange tempeh on lightly oiled baking sheet. With a pastry brush, lightly coat the top of each tempeh cake, top and bottom, with barbecue sauce.
- Caramelized Onions: In a medium non-stick skillet, heat canola oil over medium-high heat and add sliced onion. Saute onion until translucent, add the brown sugar, and continue cooking another 1 to 2 minutes. Remove from heat.
- Assembly: Place 1 or 2 slices of BBQ tempeh in a whole grain sandwich bun. Top with caramelized onions. Place on a plate with 4 sweet potato wedges and a serving of Asian slaw. Have a small bowl of barbecue sauce on the side.
- Beverage suggestion: Loose and/or bag Green Tea
SWEET POTATO SLAW
Make and share this Sweet Potato Slaw recipe from Food.com.
Provided by southern chef in lo
Categories Yam/Sweet Potato
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, combine the first 7 ingredients; blend until smooth.
- In large bowl, combine potatoes, apples, pineapples and pecans.
- Add the dressing and toss to coat.
- Cover and refrigerate for at least 1 hour.
Tips:
- Choose sweet potatoes that are firm and have smooth, unblemished skin. Avoid potatoes that are soft, wrinkled, or have bruises or cracks.
- Use a sharp knife or mandoline to slice the potatoes thinly. This will help them cook evenly and absorb the dressing better.
- If you don't have a mandoline, you can use a food processor fitted with a slicing blade. Just be careful not to over-process the potatoes, or they will become mushy.
- Soak the potato slices in cold water for 30 minutes before assembling the slaw. This will help remove some of the starch and prevent the slaw from becoming watery.
- Use a variety of vegetables in your slaw. Some good options include cabbage, carrots, red onions, and bell peppers.
- For a creamy dressing, use mayonnaise or Greek yogurt. For a vinaigrette dressing, use olive oil, vinegar, and Dijon mustard.
- Season the dressing to taste with salt, pepper, and other spices. Some good options include garlic powder, onion powder, and paprika.
- Chill the slaw for at least 30 minutes before serving. This will allow the flavors to meld and the slaw to become more crisp.
Conclusion:
Sweet potato slaw is a delicious and healthy side dish that can be enjoyed all year round. It's a great way to get your daily dose of fruits and vegetables, and it's also a good source of fiber and vitamins. With its sweet and tangy flavor, sweet potato slaw is sure to be a hit at your next potluck or barbecue.
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