Best 4 Sweet Potato Salad With Spicy Peanut Dressing Recipes

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Indulge in a symphony of flavors with our Sweet Potato Salad with Spicy Peanut Dressing, a tantalizing dish that combines the natural sweetness of roasted sweet potatoes with a zesty and savory dressing. This vibrant salad is a delightful blend of textures and tastes, featuring tender roasted sweet potatoes, crunchy roasted peanuts, refreshing cilantro, and a medley of colorful bell peppers. Drizzled with a luscious spicy peanut dressing, this salad offers a harmonious balance of sweet, spicy, and savory notes.

The accompanying recipes in this article provide a variety of options to cater to diverse dietary preferences and culinary desires. Discover the classic Sweet Potato Salad with Spicy Peanut Dressing, a vegan and gluten-free delight that showcases the harmonious fusion of flavors. For a tantalizing twist, explore the BBQ Chicken Sweet Potato Salad, where tender chicken and a smoky BBQ dressing elevate the salad to a new level of satisfaction. And for a lighter and refreshing take, the Sweet Potato Salad with Avocado Dressing offers a creamy and tangy dressing, providing a delightful contrast to the roasted sweet potatoes.

Here are our top 4 tried and tested recipes!

ROASTED SWEET POTATO SALAD RECIPE



Roasted Sweet Potato Salad Recipe image

Roasted Sweet Potato Salad has all the best flavors of Fall in one delicious salad. It's loaded with kale, roasted sweet potatoes, apple, pecans and goat cheese, then topped with the best maple vinaigrette.

Provided by Natasha Kravchuk

Categories     Easy/Medium

Time 50m

Number Of Ingredients 17

1 1/2 lbs sweet potatoes ((2 medium or 3 smaller sweet potatoes) )
1 Tbsp olive oil
1/2 Tbsp maple syrup
1/2 tsp sea salt
1/4 tsp black pepper
1 bunch kale ((10 cups chopped))
1 apple (thinly sliced)
1/2 cup pecans (lightly toasted if desired)
1/2 cup dried cranberries (or pomegranate seeds)
2 oz goat cheese ((1/2 cup crumbled))
3 Tbsp apple cider vinegar
1 Tbsp maple syrup
1 Tbsp dijon
1 garlic clove (finely minced or pressed)
1/3 cup extra virgin olive oil
1/2 tsp fine sea salt
1/8 tsp black pepper (freshly ground)

Steps:

  • Preheat oven to 425˚F. Line a large rimmed baking sheet with parchment paper or silicone liner. Toast pecans on a dry skillet over medium heat, tossing frequently for a few minutes until golden and fragrant then transfer to a plate to cool.
  • Peel and dice sweet potatoes into 1/2" thick pieces and transfer them to a mixing bowl. Drizzle with 1 Tbsp olive oil, 1/2 Tbsp maple syrup, 1/2 tsp sea salt, and 1/4 tsp black pepper and toss to combine.
  • Spread sweet potatoes out onto the prepared baking sheet. Bake at 425˚F for 30 minutes, flipping the sweet potatoes after 20 minutes to promote even roasting. Remove from the oven and let cool while preparing the salad.
  • In a small bowl or mason jar, combine all of the ingredients for the salad dressing in the order they are listed and thoroughly whisk together until well combined. You may need to re-whisk before dressing the salad since the dressing can separate as it sits.
  • Strip the kale leaves and discard the stems. Rinse and spin dry leaves then finely chop them into thin strips and transfer to a large mixing bowl. Drizzle with 3/4 of the dressing. Toss for a few minutes with two forks until kale is slightly softened, evenly coated in dressing, and reduced by about 1/4 in volume. Let salad rest for 15 minutes while you add the remaining ingredients.
  • Scatter roasted and cooled sweet potatoes over the kale then sprinkle on remaining toppings: sliced apple, toasted and cooled pecans, dried cranberries, and crumbled goat cheese. Drizzle the top with the remaining 1/4 of the dressing or add to taste then enjoy.

Nutrition Facts : Calories 376 kcal, Carbohydrate 41 g, Protein 5 g, Fat 23 g, SaturatedFat 4 g, Cholesterol 4 mg, Sodium 519 mg, Fiber 6 g, Sugar 18 g, UnsaturatedFat 17 g, ServingSize 1 serving

SWEET POTATO SALAD WITH SPICY PEANUT DRESSING



Sweet Potato Salad with Spicy Peanut Dressing image

Categories     Salad     Sauce     Potato     Vegetarian     Peanut     Boil

Yield Makes 6 to 8 servings

Number Of Ingredients 13

1/4 cup rice vinegar
1/4 cup soy sauce
3 tablespoons mayonnaise
4 teaspoons minced peeled fresh ginger
4 teaspoons Asian sesame oil
4 garlic cloves, minced
1 tablespoon peanut butter
2 teaspoons chili-garlic sauce
1 1/2 teaspoons light brown sugar
2 pounds red-skinned sweet potatoes, peeled and cut into 1/2-inch cubes
1 1/2 cups sugar snap peas, cut crosswise into 1/2-inch pieces
1 cup thinly sliced green onions
1/3 cup coarsely chopped dry-roasted peanuts

Steps:

  • Whisk the vinegar, soy sauce, mayonnaise, ginger, sesame oil, garlic, peanut butter, chili-garlic sauce, and sugar in a medium bowl to blend.
  • Add enough water to a large saucepan to reach a depth of 1/2 inch. Bring to a boil; add the sweet potatoes and cook until just tender, about 5 minutes. Drain; cool.
  • Mix the sweet potatoes, dressing, peas, and green onions in a large bowl. Season the salad with salt and pepper.
  • Sprinkle the salad with peanuts and serve.
  • DO AHEAD
  • The DRESSING can be made 4 hours ahead. Cover and refrigerate.

SWEET-POTATO SALAD WITH SPICY PEANUT DRESSING



Sweet-Potato Salad with Spicy Peanut Dressing image

Categories     Salad     Nut     Potato     Side     Picnic     Vegetarian     Backyard BBQ     Lunch     Peanut     Sweet Potato/Yam     Summer     Sugar Snap Pea     Bon Appétit     Pescatarian     Dairy Free     Tree Nut Free     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 13

1/4 cup rice vinegar
1/4 cup soy sauce
3 tablespoons mayonnaise
4 teaspoons minced peeled fresh ginger
4 teaspoons toasted sesame oil (such as Asian)
4 garlic cloves, minced
1 tablespoon peanut butter
2 teaspoons chili-garlic sauce
1 1/2 teaspoons golden brown sugar
2 pounds red-skinned sweet potatoes (yams), peeled, cut into 1/2-inch cubes
1 1/2 cups sugar snap peas, cut crosswise into 1/2-inch pieces
1 cup thinly sliced green onions
1/3 cup coarsely chopped dry-roasted peanuts

Steps:

  • Whisk first 9 ingredients in medium bowl to blend.
  • Add enough water to large saucepan to reach depth of 1/2 inch. Bring to boil; add sweet potatoes and cook until just tender, about 5 minutes. Drain; cool.
  • Mix sweet potatoes, dressing, peas, and green onions in large bowl. Season salad with salt and pepper. (Can be made 4 hours ahead. Cover and refrigerate.) Sprinkle salad with peanuts and serve.

SWEET POTATO SALAD



Sweet Potato Salad image

A delicious change from regular potato salad. Sweet potatoes are tossed with raisins and walnuts in a sweet creamy dressing. An excellent fall side dish.

Provided by Christal Holloman

Categories     Salad     Potato Salad Recipes     Dairy-Free Potato Salad Recipes

Time 1h30m

Yield 8

Number Of Ingredients 5

2 pounds sweet potatoes, peeled and cubed
1 cup mayonnaise
½ cup packed brown sugar
1 cup chopped walnuts
½ cup raisins

Steps:

  • Place potatoes into a large saucepan, and fill with enough water to cover. Bring to a boil, and cook for about 8 minutes, or until tender. Drain, and cool slightly.
  • In a large bowl, stir together the mayonnaise and brown sugar. Stir in the sweet potatoes, walnuts and raisins until evenly coated. Chill for at least 1 hour before serving.

Nutrition Facts : Calories 464.9 calories, Carbohydrate 44.7 g, Cholesterol 10.4 mg, Fat 31.8 g, Fiber 4.2 g, Protein 4.4 g, SaturatedFat 4.2 g, Sodium 192.1 mg, Sugar 26.6 g

Tips:

  • Use fresh sweet potatoes for the best flavor and texture. Look for firm, unblemished potatoes that are about the same size so they cook evenly.
  • Roast the sweet potatoes until they are tender and slightly caramelized. This will bring out their natural sweetness and make them perfect for the salad.
  • Make the dressing ahead of time so that the flavors can meld. This will also give the dressing time to thicken slightly.
  • Use a variety of toppings to add flavor and texture to the salad. Some good options include crumbled feta cheese, chopped peanuts, sliced green onions, and chopped cilantro.
  • Serve the salad warm or cold. It is delicious either way.

Conclusion:

Sweet potato salad with spicy peanut dressing is a delicious and healthy side dish or main course. It is easy to make and can be customized to your liking. With its sweet, savory, and spicy flavors, this salad is sure to be a hit with everyone who tries it.

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