Looking for a warm and comforting soup that is also packed with nutrients? Look no further than this sweet potato pear soup! This creamy and flavorful soup is made with roasted sweet potatoes, pears, onions, and vegetable broth. It is then seasoned with warming spices like cinnamon, nutmeg, and ginger. The result is a soup that is both satisfying and good for you.
This recipe is also incredibly versatile. You can easily add or remove ingredients to suit your taste. For a vegan version, simply omit the butter and cream. You can also add a protein source, such as cooked chicken or tofu. And if you like your soup with a bit of a kick, you can add a pinch of cayenne pepper.
Whether you are looking for a quick and easy weeknight meal or a special soup to serve at your next gathering, this sweet potato pear soup is sure to please. So grab your ingredients and let's get cooking!
In this article, you will find everything you need to know to make this delicious soup, including:
* A detailed ingredient list
* Step-by-step instructions
* Helpful tips for making the perfect soup
* Variations on the recipe
* Serving suggestions
So what are you waiting for? Let's get started!
SWEET POTATO PEAR JALAPENO SOUP
Steps:
- 2 tablespoons olive oil 1 large Bermuda onion, chopped 1/4 teaspoon cumin 3/4 teaspoon curry 2 pounds sweet potatoes, cubed 6 cups chicken stock 1 teaspoon salt 1/2 teaspoon pepper 2 tablespoons butter 2 Anjou pears, sliced 1 tablespoon fresh jalapeno, diced 1 tablespoon brown sugar 3/4 cup half and half.
SWEET POTATO AND PEAR SOUP
I'm a family physician who loves to try new recipes. This tasty cold-weather soup has garnered many warm compliments from family and friends. They rave over it.
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the sweet potatoes, water, 3/4 teaspoon salt and cinnamon. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until tender. , Meanwhile, in another large saucepan, cook and stir the pears and onion in butter over medium heat for 5 minutes. Stir in grape juice; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir into the sweet potato mixture. Cool slightly., In a blender, cover and puree soup in batches; return all to one of the pans. Stir in the cream, pepper and remaining salt; heat through (do not boil).
Nutrition Facts : Calories 280 calories, Fat 10g fat (6g saturated fat), Cholesterol 36mg cholesterol, Sodium 554mg sodium, Carbohydrate 44g carbohydrate (25g sugars, Fiber 6g fiber), Protein 4g protein.
SWEET POTATO & PEAR SOUP
This is a delicious soup with a truly different taste and texture from any other soups I have eaten or made. It is nutritious and healthy for day-to-day eating and is also ideal for dinner parties. Be ready to be asked for the recipe! It reheats well, including in the microwave, and makes a great lunch to take to work. It also freezes well, so it's worth making a large quantity when you make it, so that you have some to freeze. Like most soup recipes it is easy to modify to suit your personal preferences. I first came across the basic recipe in two different Murdoch Books publications: Entertaining: Quick Short Recipes and Bowl Food: the new comfort food for people on the move. The first time I made it, the fresh pears at the greengrocers were not yet ripe and I was impatient to try the recipe! So I used canned pears (minus the pear juice, some of which I drank while making the soup). Because the soup was so delicious using the canned pears, I have continued to use them each time I have made this soup. As a garlic lover, I have so far refrained from adding garlic but with winter approaching - for those of us who are down under - I intend to add some next time I make this soup.
Provided by bluemoon downunder
Categories Yam/Sweet Potato
Time 1h25m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Melt the butter in a large pot over a medium heat, and sauté onion for 2-3 minutes until softened but not brown.
- Add the diced sweet potato and diced pear, and sauté for 3-4 minutes.
- If using canned pears, only sauté the diced sweet potato at this stage and add the pears later.
- Add the chicken broth to the pot, bring to the boil and simmer gently for 20-25 minutes, or until the sweet potato (and pears) are soft.
- If including wine in your soup, add this in the last 10 minutes while the soup is simmering.
- Cool the soup for about 30 minutes.
- If using canned pears, drain these well, reserve the juice and add the pears now.
- They will help to cool down the soup.
- There is no need to chop the pears as the soup is about to be processed.
- In batches, process the chicken broth, sweet potatoes and pears until smooth in a blender or a food processor.
- Adjust the thickness of the soup so that it is to your liking by adding either more pears or some of the reserved pear juice, or more wine.
- Return the soup to the pot.
- If serving straight away: gently reheat, without bringing to the boil, stir in a swirl of yogurt and garnish with fresh mint or parsley.
- If serving later: refrigerate after processing.
- If taking to work for lunch: take the required quantity of yogurt in a separate container and spoon onto soup after it has been heated in the microwave.
- If freezing: freeze after processing.
- When ready to serve, defrost, gently reheat, without bringing to the boil, stir in a swirl of yogurt and garnish with fresh mint or parsley.
EASY SWEET POTATO AND PEAR SOUP
Fabulous holiday or winter soup. The addition of pears adds a different slant. When serving, garnish with a swirl of cream. Can be made up to two days ahead of time.
Provided by Chandrav
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Melt butter in a pot over medium heat. Add onion, carrot, and celery; cook and stir for 1 minute. Add sweet potatoes, pears, cinnamon stick, and thyme; cook and stir until fragrant, about 2 minutes.
- Stir chicken broth and paprika into the pot; bring to a boil. Simmer until sweet potatoes are soft, about 15 minutes. Discard cinnamon stick.
- Fill blender halfway with soup. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into a pot. Repeat with remaining soup. Return to pot.
- Stir heavy cream, maple syrup, and lime juice into the blended soup. Simmer until flavors combine, about 5 minutes. Season with salt and pepper.
Nutrition Facts : Calories 278.1 calories, Carbohydrate 44.3 g, Cholesterol 35.6 mg, Fat 9.9 g, Fiber 7.3 g, Protein 5.8 g, SaturatedFat 6.2 g, Sodium 214 mg, Sugar 17.6 g
SWEET POTATO-PEAR SOUP
Looking for a warm dinner? Then check out this hearty sweet potato and pear soup ready in less than an hour.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 5
Number Of Ingredients 10
Steps:
- In 3-quart saucepan, heat oil over medium heat. Cook onion and celery in oil 4 to 5 minutes, stirring occasionally, until tender.
- Stir in remaining ingredients except fresh thyme. Heat to boiling; reduce heat. Cover; simmer 15 to 20 minutes or until sweet potato is tender.
- Into blender or food processor, add half of the soup. Cover; blend on medium speed 1 to 2 minutes or until smooth; return to saucepan. Blend remaining soup. Heat blended soup 1 to 2 minutes or until hot. Garnish with fresh thyme.
Nutrition Facts : Calories 180, Carbohydrate 35 g, Cholesterol 0 mg, Fiber 6 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 420 mg, Sugar 17 g, TransFat 0 g
SWEET POTATO, ASIAN PEAR, AND COCONUT SOUP
On a busy day, I needed a soup that could tolerate being prepared in fits and starts. I roasted the potatoes and steamed the pears early in the day and left things on simmer until I had time to focus. This recipe can be adapted for vegetarians or vegans by using vegetable stock and replacing the cream with a dairy alternative or the water used to steam the pears.
Provided by HopeJohnJP
Categories Yam/Sweet Potato
Time 1h10m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400°. Roast scrubbed potatoes on a foil lined cooking sheet until fork tender, about 1 hour. Remove from heat, wrap loosely in foil and allow to cool. Set aside.
- Quarter and core two of the pears, reserving the third. Place in a steaming basket over a small amount of simmering water, cover, and cook 15 minutes. Remove from heat, covered, and allow to cool.
- Heat the oil over medium low heat in a generous soup pot. Add onion, garlic, ginger, and chile and cook until tender, stirring occasionally. Season with salt and pepper.
- Pare the cooked, cooled potato, cut into chunks, and add to the pot.
- Peel the cooked, cooled pear, cut into chunks, and add to the pot. If desired, reserve the steaming water to thin the soup's consistency at the end of the recipe.
- Add stock and bring to a boil. Reduce heat to a simmer and cook 15-20 minutes, stirring occasionally.
- Remove from heat and puree. (An immersion blender is a handy tool for this.).
- Return to stove and stir in unsweetened coconut milk and cilantro. Heat slowly until hot through, adding cream and/or the pear steaming water to reach desired consistency. Check seasoning.
- Meanwhile, quarter, core, and dice the reserved pear.
- Serve hot, garnished with a swirl of cream, if desired, coconut flakes, diced pear, and a cilantro leaf. Offer hot sauce for those who need more kick.
Nutrition Facts : Calories 408.8, Fat 24.8, SaturatedFat 17.1, Cholesterol 22.3, Sodium 275.5, Carbohydrate 42.6, Fiber 6.6, Sugar 14.8, Protein 7.5
SWEET POTATO-PEAR SOUP
Steps:
- 1) Peel sweet potatoes, and cut into small (about ¾-inch) pieces. Place in a large saucepan with water, cinnamon stick, and salt. Bring to a boil, cover, and simmer until tender (about 10 minutes). Remove the cover and let it simmer an additional 5 minutes over medium heat. Remove and discard the cinnamon stick, and let the sweet potatoes rest in their cooking water while you fix the pears. 2) Peel and core the pears, and cut them into thin slices (about ¼-inch). 3) Melt the butter (or heat the oil) in a heavy skillet over medium heat, and swirl to coat the pan. Add the pears, and cook, stirring often, for about 5 minutes, or until quite soft. Add the wine, cover, and simmer about 10 minutes longer over lowest possible heat. 4) Transfer the pear mixture to the sweet potatoes-au-jus, then purée everything together until smooth with an immersion blender (You can also use a stand blender in batches, and then return it to the pot. 5) Add lemon or lime juice to taste, plus a touch of cayenne or white pepper, if desired, and serve the soup hot. (It reheats well, if necessary.)
Tips for Making Sweet Potato Pear Soup:
- Choose ripe, sweet potatoes and pears for the best flavor.
- Peel and dice the vegetables evenly so they cook at the same rate.
- Use a good quality vegetable broth for a flavorful base.
- Add spices and herbs to taste, such as cinnamon, nutmeg, ginger, or thyme.
- Simmer the soup until the vegetables are tender, about 20 minutes.
- Puree the soup using an immersion blender or in a regular blender until smooth.
- Serve the soup hot, garnished with a dollop of yogurt or sour cream, and a sprinkle of chopped chives or parsley.
Conclusion:
Sweet potato pear soup is a delicious and nutritious way to warm up on a cold day. It's also a great way to use up leftover sweet potatoes and pears. With its sweet and savory flavor, this soup is sure to please everyone at your table. So next time you're looking for a comforting and healthy meal, give this sweet potato pear soup a try!
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