Best 8 Sweet Potato Mash With Caramelised Onions Recipes

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Indulge in a culinary journey with our irresistible Sweet Potato Mash with Caramelized Onions. Experience a delightful fusion of sweet and savory flavors in this comforting dish. Roasted sweet potatoes, creamy butter, and aromatic caramelized onions come together in perfect harmony, creating a velvety and flavorful masterpiece. Dive into the ultimate mashed potato experience, elevated with a unique twist.

This recipe collection offers a variety of options to suit every taste and dietary preference. From the classic Sweet Potato Mash with Caramelized Onions to delectable variations like Sweet Potato Mash with Roasted Garlic and Thyme, Sweet Potato Mash with Maple and Pecans, and Vegan Sweet Potato Mash, there's something for everyone. Each recipe is carefully crafted to highlight the natural sweetness of sweet potatoes, complemented by carefully chosen herbs, spices, and ingredients.

Whether you're seeking a comforting side dish for your next family dinner or a delectable appetizer for a special occasion, this collection has you covered. With easy-to-follow instructions and helpful tips, you'll be whipping up these delightful dishes in no time. Discover the perfect balance of flavors and textures in every bite, as sweet potatoes, caramelized onions, and a symphony of seasonings dance on your palate.

So, embark on this culinary adventure and treat your taste buds to the extraordinary Sweet Potato Mash with Caramelized Onions and its enticing variations. Elevate your everyday meals or impress your guests with this versatile and delicious dish. Let your kitchen be filled with the enticing aromas of roasted sweet potatoes and caramelized onions, as you create a culinary symphony that will leave you craving more.

Here are our top 8 tried and tested recipes!

SWEET POTATO MASH WITH CARAMELISED ONIONS



Sweet Potato Mash With Caramelised Onions image

Make and share this Sweet Potato Mash With Caramelised Onions recipe from Food.com.

Provided by ImPat

Categories     Yam/Sweet Potato

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 5

3 onions (brown medium)
2 teaspoons oil
1 lb sweet potato (peeled and cubed)
1/2 tablespoon butter
salt and pepper (to taste)

Steps:

  • Peel onions, cut in half and finely slice so you have half moon shaped circles.
  • Put into a medium frypan and drizzle with oil and massage the oil in to break up the half rings.
  • Cover frypan and cook over a low to moderate heat giving a stir occasionally until a nice golden colour (about 30 to 40 minutes), the longer you take the sweeter the onion will be.
  • Put sweet potatoes in a pot of cold water and season with a little salt and bring to the boil and cook till tender.
  • When potatoes are cook, drain and give a good shake, put in butter and mash (I used a potato masher) till you get the consistency you like (I like a slightly lumpy texture).
  • Add your caramelised onions and mix in well (I just used a fork) and season with salt and pepper to taste.

GRILLED POLISH SAUSAGE TOPPED WITH CARAMELIZED ONIONS, SWEET POTATO MASH, AND GRILLED TOMATOES



Grilled Polish Sausage topped with Caramelized Onions, Sweet Potato Mash, and Grilled Tomatoes image

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 21

6 links polish sausage
1 white onion, quartered and sliced
3 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper
Salt and freshly ground black pepper
1/4 cup sugar
2 tablespoons whole, unsalted butter
1/2 cup vegetable oil
Sweet Potato Mash, recipe follows
Grilled Tomatoes, recipe follows
2 sweet potatoes, medium
1/2 cup milk
2 tablespoons whole, unsalted butter
1/4 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon dried ginger
1 teaspoon minced chipotle pepper (optional)
1 sweet potato, medium
Vegetable oil, for frying
5 small Roma tomatoes
Salt and freshly ground black pepper

Steps:

  • Slice the sausages on the diagonal and cook in a grill pan over medium-high heat, until grill marks form, about 3 minutes on each side.
  • Saute 1 quartered and sliced white onion in a medium pan in extra virgin olive oil until tender. Add a pinch of salt and pepper and 1/4 cup of sugar to the pan and coat the onions evenly. Add 2 tablespoons of butter to the pan and continually stir the onions until they are brown. Top sausages with onions and.serve with Sweet Potato Mash and Grilled Tomatoes.
  • Salt Cut 2 medium sized sweet potatoes into small, 2-inch cubes and boil in salted water, in a large pot, until the cubes are fork tender, about 7 minutes. Once the sweet potatoes are fully cooked, drain the water from the pot and place into a medium sized bowl. Stir in 1/2 cup of milk and 2 tablespoons of butter. Add 1/4 teaspoon each of cumin, cinnamon, and ginger. For added heat, add 1 teaspoon of minced chipotle pepper. Mix together with a masher or wooden spoon until the ingredients are fully integrated, then set aside.
  • Slice the sweet potato into 1/8-inch triangles. Fry the triangles in vegetable oil in a medium sized saute pan until crisp. Use the triangles as a garnish in the sweet potato mash.
  • Place the tomatoes in a large pot of boiling water for approximately 2 minutes. Remove the tomatoes and immediately shock them in ice water. Once the tomatoes are cool, peel away the tomato skins. Cut the tomatoes in 1/2, and season, to taste, with salt and freshly ground black pepper. Place the tomato halves in a grill pan, and cook until each side is seared, roughly 3 minutes per side. Remove the tomato halves from the pan and set aside.

MAPLE SWEET POTATO PUREE WITH CARAMELIZED ONIONS



Maple Sweet Potato Puree with Caramelized Onions image

Provided by Claire Robinson

Categories     side-dish

Time 55m

Yield 8 servings

Number Of Ingredients 8

4 large sweet potatoes, peeled and chopped into rough chunks
1/4 cup grade B maple syrup, plus 2 tablespoons
1/4 cup extra-virgin olive oil, divided in 1/2
2 teaspoons kosher salt, plus more for seasoning
1 teaspoon freshly ground black pepper, plus more for seasoning
2 tablespoons butter
1 large Vidalia or other sweet onion, thinly sliced
Hot water

Steps:

  • Preheat oven to 375 degrees F.
  • Place sweet potatoes, 1/4 cup of the maple syrup, 2 tablespoons of the olive oil, 2 teaspoons salt and 1 teaspoon pepper in a large mixing bowl. Toss to evenly coat and place on sheet tray. Roast in the preheated oven for 35 to 40 minutes or until sweet potatoes are soft. Be sure to check on them after 15 minutes and stir, if needed.
  • Meanwhile, in a medium saucepan over medium-high heat, melt butter and add remaining 2 tablespoons of olive oil. Add the sliced onion, 2 tablespoons of maple syrup and season with salt and pepper, to taste. Saute until deep golden brown, about 2 minutes. Remove from the heat and set aside. Add water, 1 tablespoon at a time, if the pan becomes dry.
  • Transfer sweet potato mixture to a food processor, (may need to be done in batches) and add about a tablespoon of hot water. Pulse until just blended and then add half the caramelized onions. Pulse just a few times until desired consistency, adding more hot water for a smoother puree. Fold in remaining caramelized onions, reserving some for garnish.
  • Serve in a warm dish and garnish with the reserved caramelized onions. YUMMY!!!

SWEET POTATO MASH



Sweet Potato Mash image

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Pierce 4 sweet potatoes with a fork; microwave 8 minutes. Scoop the flesh into a bowl, then mash. Brown 3 tablespoons butter in a skillet, then add 8 sage leaves and fry until crisp; transfer to a plate. Cook 4 chopped scallions with salt and pepper in the browned butter. Drizzle over the sweet potatoes; top with the sage.

SWEET POTATOES WITH CARAMELIZED ONIONS



Sweet Potatoes with Caramelized Onions image

Baked sweet potatoes are topped with slow cooked caramelized onions and red bell peppers. Serve with a dollop of sour cream or plain yogurt. Use large sweet potatoes for a delicious meatless main dish.

Provided by elsaw

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h15m

Yield 2

Number Of Ingredients 6

2 sweet potatoes
1 tablespoon olive oil
2 red bell peppers, thinly sliced
1 sweet onion, thinly sliced
¼ cup fat-free sour cream
salt and pepper to taste

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C). Scrub and dry the sweet potatoes, then prick several times with a fork and place onto a baking sheet. Bake in the preheated oven until the sweet potatoes are easily pierced with a fork, 50 minutes to 1 hour.
  • Heat the oil in a large skillet over medium heat. Stir in the onion and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 20 to 30 minutes more.
  • Split open the baked sweet potatoes and top with the onion mixture, salt, pepper, and a dollop of sour cream.

Nutrition Facts : Calories 255.2 calories, Carbohydrate 42.4 g, Cholesterol 5 mg, Fat 7.2 g, Fiber 7.2 g, Protein 5.8 g, SaturatedFat 1 g, Sodium 128.2 mg, Sugar 15.5 g

CARAMELIZED ONION MASHED POTATOES



Caramelized Onion Mashed Potatoes image

Caramelized onions give a sweet and savory taste to this side dish from our Test Kitchen. Prepared with red potatoes, reduced-fat cheese and bacon, it makes a heartwarming accompaniment to any main course.-Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 6 servings.

Number Of Ingredients 11

1 tablespoon canola oil
2 large onions, thinly sliced
1 teaspoon salt, divided
1-1/2 pounds medium red potatoes, quartered
3 garlic cloves, peeled and halved
1/3 cup reduced-fat sour cream
3 tablespoons fat-free milk
1/4 teaspoon pepper
1 tablespoon butter, melted
1/2 cup shredded reduced-fat cheddar cheese
2 bacon strips, cooked and crumbled

Steps:

  • Heat oil in a large nonstick skillet over medium heat; add onions and 1/2 teaspoon salt. Cook and stir for 15 minutes or until moisture has evaporated and onions are completely wilted. Reduce heat to medium-low. Cook and stir for 30-40 minutes or until onions are caramelized. (If necessary, add water, 1 tablespoon at a time, if onions begin to stick to the pan.), Meanwhile, place potatoes and garlic in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 18-22 minutes or until tender., Drain potatoes; place in a large bowl and mash. Add the sour cream, milk, pepper and remaining salt; mash until blended. Stir in caramelized onions. Transfer to a serving bowl. Drizzle with butter; sprinkle with cheese and bacon.

Nutrition Facts : Calories 200 calories, Fat 9g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 528mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

CREAMY MASHED SWEET POTATOES



Creamy Mashed Sweet Potatoes image

This is a healthier and not-so-sweet option for those who prefer sweet potato fries to sweet potato pies. I use organic ingredients, but it is not required!

Provided by harmonyb

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 12

Number Of Ingredients 3

4 large sweet potatoes, peeled and cut into 1-inch cubes
4 ounces Neufchatel cheese (such as Organic Valley®), softened
½ teaspoon sea salt, or to taste

Steps:

  • Place potatoes into a large pot and cover with cold water; bring to a boil. Reduce heat to medium-low and simmer potatoes until tender, about 20 minutes; drain and transfer potatoes to a large mixing bowl.
  • Beat potatoes with an electric mixer until smooth; add cream cheese and beat again until smooth. Season potatoes with sea salt.

Nutrition Facts : Calories 154.7 calories, Carbohydrate 30.7 g, Cholesterol 7.2 mg, Fat 2.3 g, Fiber 4.5 g, Protein 3.3 g, SaturatedFat 1.4 g, Sodium 194.3 mg, Sugar 6.4 g

MASHED SWEET POTATOES WITH CARAMELIZED ONION AND PANCETTA



Mashed Sweet Potatoes with Caramelized Onion and Pancetta image

I thought I had Thanksgiving all figured out until I ran into this recipe. More savory than sweet it might be just the thing to complete that turkey dinner!

Provided by TishT

Categories     Yam/Sweet Potato

Time P1DT16h15m

Yield 8 serving(s)

Number Of Ingredients 8

2 lbs bright-orange sweet potatoes, peeled,cut into 2 inch pieces (about 3 medium)
2 tablespoons olive oil
4 ounces pancetta, finely diced
1 medium onion, coarsely chopped
1 tablespoon red wine vinegar
1/4 cup mascarpone cheese or 1/4 cup cream cheese (2 oz)
3/4 teaspoon salt
1/4 teaspoon fresh ground pepper

Steps:

  • Boil sweet potatoes in large saucepan of boiling salted water over medium-high heat 15-20 minutes or until very tender.
  • Drain sweet potatoes; return to saucepan.
  • Meanwhile, heat oil in large skillet over medium heat until hot.
  • Add pancetta; cook 2-3 minutes or until pancetta begins to brown.
  • Add onion; cook 15-20 minutes or until onions are caramelized, stirring frequently.
  • Adjust heat, if necessary, to prevent onions from browning too quickly.
  • Add vinegar; stir, scraping up browned bits from bottom of skillet.
  • Over very low heat, mash sweet potatoes.
  • Add mascarpone, salt and pepper.
  • Stir in onion mixture.
  • *Noteyou can use bacon if you don't have pancetta available.
  • Just cook the bacon in a medium pot of boiling water 1 minute.
  • Drain and rinse until cool.
  • Blanching helps remove some of the smoky flavor from the bacon.

Tips:

  • Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes that are similar in size. This will ensure they cook evenly.
  • Cook the sweet potatoes properly: You can bake, boil, or steam sweet potatoes. Baking them results in a caramelized flavor, while boiling or steaming them makes them softer and creamier.
  • Don't overcook the onions: Caramelized onions should be soft and sweet, but not mushy. Keep an eye on them as they cook and remove them from the heat once they reach your desired level of caramelization.
  • Season the mash to taste: Salt, pepper, and butter are all classic seasonings for sweet potato mash. You can also add other spices, such as cinnamon, nutmeg, or ginger, to taste.
  • Serve the mash warm: Sweet potato mash is best served warm, either as a side dish or as a main course. You can also use it as a filling for pies, tarts, or ravioli.

Conclusion:

Sweet potato mash with caramelized onions is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to use up leftover sweet potatoes and onions, and it's also a healthy and nutritious meal. With just a few simple ingredients, you can create a dish that's sure to impress your family and friends.

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