Best 5 Sweet Potato Breakfast Cups Recipe By Tasty Recipes
Calling all breakfast lovers! Start your day with a burst of flavor and nutrition with our Sweet Potato Breakfast Cups. These delightful cups are packed with wholesome ingredients and bursting with delicious flavors. Each bite offers a perfect balance of sweet potatoes, savory eggs, and an array of toppings that will tantalize your taste buds.
These breakfast cups are a breeze to make, requiring minimal effort and time. Simply whip up a mixture of mashed sweet potatoes, eggs, and seasonings, pour it into muffin cups, and bake until golden brown. Top them off with your favorite ingredients, such as crumbled bacon, diced bell peppers, sautéed mushrooms, or creamy avocado. The possibilities are endless!
Our Sweet Potato Breakfast Cups are not only delicious but also versatile. They can be enjoyed as a hearty breakfast, a quick lunch, or a satisfying snack. They're perfect for meal prep, allowing you to grab a nutritious and portable meal on the go.
These breakfast cups are a great way to incorporate healthy ingredients into your diet. Sweet potatoes are loaded with fiber, vitamins, and minerals, while eggs provide a good source of protein. By adding your favorite toppings, you can customize each cup to meet your dietary preferences and taste.
So, gather your ingredients, preheat your oven, and let's embark on a culinary adventure with our Sweet Potato Breakfast Cups. Get ready to indulge in a breakfast that will kick-start your day with a smile!
POTATO FLOWER BREAKFAST CUPS RECIPE BY TASTY
Here's what you need: medium russet potatoes, salt, pepper, paprika, garlic powder, fresh parsley, vegetable oil, shredded cheese blend, bacon, large eggs
Provided by Frank Tiu
Categories Breakfast
Yield 12 potato cups
Number Of Ingredients 10
Steps:
- Preheat the oven to 400°F (200°C).
- With a mandolin or a sharp knife, carefully cut the potatoes into ¹⁄₁₆-inch (1 mm) thick slices.
- Add the potato slices to a large bowl and cover with water. Toss the potatoes around to remove excess starch, then drain.
- Add 1 teaspoon of salt, the pepper, paprika, and garlic powder and toss the potatoes until evenly coated.
- Add the oil to a small bowl. Dip a paper towel in the oil and grease the cups of a 12-cup muffin tin.
- Arrange 5 potatoes around the sides of a muffin cup, overlapping slightly. Place 1 slice on the bottom to create a flower. Repeat with the remaining potato slices. Sprinkle shredded cheese over the potato cups.
- Bake for 10 minutes.
- Remove the potato cups from the oven and reduce the oven temperature to 300°F (150°C).
- Sprinkle bacon over the cheese. Add an egg to each cup. Sprinkle with salt.
- Bake for another 20-25 minutes, or until the egg whites are mostly cooked.
- Serve warm.
- Enjoy!
Nutrition Facts : Calories 357 calories, Carbohydrate 24 grams, Fat 19 grams, Fiber 2 grams, Protein 20 grams, Sugar 1 gram
SWEET POTATO BREAKFAST BAKE RECIPE BY TASTY
Here's what you need: large sweet potatoes, olive oil, salt, pepper, eggs, tomato, green onion, bell pepper, garlic powder, milk, cooking spray, ham, spinach
Provided by Katie Aubin
Categories Breakfast
Yield 8 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 425°F (220°C).
- Using a mandolin, slice the sweet potatoes lengthwise into about 3-millimeter thick slices.
- In a large bowl, combine the sliced sweet potatoes, oil, 1 teaspoon of salt, and 1 teaspoon pepper. Toss until well coated.
- Lay out sweet potato slices on a baking sheet and bake for 10 minutes, until the edges start to crisp.
- In a large bowl, combine the eggs, tomatoes, green onions, bell pepper, garlic powder, remaining teaspoon of salt, remaining teaspoon of pepper, and the milk. Whisk well.
- Remove sweet potatoes from the oven and reduce the oven temperature to 400°F (200°C) .
- Grease a 9 x 5-inch (23 x 13 cm) loaf pan. Line the sides and base of the pan with sweet potato slices, overlapping slightly.
- Layer half of the ham slices over the sweet potato, then add the spinach, another layer of sweet potato, the egg mixture, the rest of the ham, and the rest of the sweet potato slices.
- Fold the outside sweet potato slices over the loaf.
- Bake for 30 minutes.
- Invert the loaf onto a serving plate, then slice and serve.
- Enjoy!
Nutrition Facts : Calories 185 calories, Carbohydrate 17 grams, Fat 8 grams, Fiber 2 grams, Protein 10 grams, Sugar 6 grams
SWEET POTATO HASH EGG CUPS RECIPE BY TASTY
Here's what you need: sweet potato, olive oil, salt, pepper, large eggs, tomato, fresh basil, garlic, fresh spinach, bell pepper, mushroom, pepper, low-fat mozzarella, green onion
Provided by Mel Boyajian
Categories Breakfast
Yield 6 cups
Number Of Ingredients 14
Steps:
- Preheat oven to 400˚F (200˚C).
- Shred the sweet potato.
- In a medium bowl, combine sweet potato, olive oil, salt, and pepper.
- In a greased 6 cup muffin pan, evenly divide the sweet potato mixture. Press into the bottom of the muffin cups.
- Bake for 15 minutes.
- Crack an egg into each muffin cup.
- Add your desired combination of fillings to the muffin cups.
- Season with pepper.
- Add shredded cheese if desired.
- Bake for 15-20 minutes.
- Garnish with green onions.
- Enjoy!
Nutrition Facts : Calories 148 calories, Carbohydrate 4 grams, Fat 10 grams, Fiber 0 grams, Protein 8 grams, Sugar 1 gram
SWEET POTATO HASH CUPS RECIPE BY TASTY
Here's what you need: sweet potato, panko, olive oil, garlic powder, salt, pepper, broccoli, shredded cheddar cheese, onion, bell pepper, shredded mozzarella cheese, egg, bacon, salt, pepper
Provided by Mercedes Sandoval
Categories Snacks
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 350˚F (180˚C).
- Use a grater to shred sweet potato.
- Add to a large bowl and mix with panko, olive oil, garlic powder, salt, and pepper.
- Spoon into greased muffin tin, filling each tin about ⅔ full.
- Bake for 30 minutes or until golden brown.
- Add in optional toppings/fillings.
- For the bacon and egg hash cup, use a spoon to form a well in the sweet potatoes. Gently pour in egg and top with salt, pepper, and bacon.
- Bake for an additional 30 minutes.
- Enjoy!
Nutrition Facts : Calories 140 calories, Carbohydrate 18 grams, Fat 6 grams, Fiber 2 grams, Protein 1 gram, Sugar 4 grams
SWEET POTATO BREAKFAST BARS RECIPE BY TASTY
Here's what you need: mashed sweet potato, almond butter, maple syrup, vanilla extract, rolled oats, cinnamon, ground nutmeg, slivered almond, shredded coconut
Provided by Rachel Gaewski
Categories Breakfast
Yield 9 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F (180°C). Line a 9-inch (23 cm) square baking pan with parchment paper.
- In a large bowl, stir together the mashed sweet potatoes, almond butter, maple syrup, and vanilla until well combined. Add the oats, cinnamon, and nutmeg and stir until well combined.
- Transfer the mixture to the baking pan and spread in an even layer with a spatula.
- Bake for 20 minutes. Remove from oven and top with the slivered almonds and shredded coconut, pressing gently into the bars. Bake for another 10 minutes, until the coconut is lightly toasted.
- Let cool for 10 minutes, then slice into 9 bars.
- Enjoy!
Nutrition Facts : Calories 262 calories, Carbohydrate 36 grams, Fat 10 grams, Fiber 5 grams, Protein 7 grams, Sugar 9 grams
Tips:
- Choose the right sweet potatoes. Look for firm, unblemished sweet potatoes that are about the same size so that they cook evenly.
- Use a sharp knife to cut the sweet potatoes. This will help to prevent the potatoes from breaking apart.
- Be careful not to overcook the sweet potatoes. They should be tender but still slightly firm.
- If you don't have a muffin tin, you can use a regular baking dish. Just be sure to grease the dish well so that the sweet potatoes don't stick.
- Feel free to get creative with your fillings. You can use any type of cooked meat, vegetables, or cheese that you like.
- Serve the sweet potato breakfast cups warm or at room temperature. They're also great for meal prep and can be reheated in the microwave.
Conclusion:
These sweet potato breakfast cups are a delicious and easy way to start your day. They're packed with nutrients and can be customized to your liking. Plus, they're a great way to use up leftover sweet potatoes. So next time you're looking for a healthy and satisfying breakfast, give these sweet potato breakfast cups a try. You won't be disappointed!
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