Best 2 Sweet Potato Breakfast Bowl Recipes
Kick-start your day with a vibrant and wholesome Sweet Potato Breakfast Bowl, a medley of flavors and textures that will tantalize your taste buds. This versatile dish offers a delightful combination of roasted sweet potatoes, fluffy eggs, creamy avocado, tangy salsa, and a sprinkle of crunchy nuts and seeds. The colorful layers of roasted sweet potatoes, topped with a generous helping of creamy avocado, tangy salsa, and a sprinkle of crunchy nuts and seeds make this a visually appealing and satisfying meal.
Indulge in a culinary journey with three variations of this breakfast bowl. The Classic Sweet Potato Breakfast Bowl boasts a harmonious blend of flavors, while the Black Bean and Corn Salsa Bowl adds a zesty twist with a homemade black bean and corn salsa. For a protein-packed option, try the Sausage and Sweet Potato Breakfast Bowl, where savory sausage crumbles elevate the dish to a hearty and satisfying meal. Each bowl promises a unique and delicious experience that caters to diverse dietary preferences.
SWEET POTATO BREAKFAST BOWLS
With lots of fiber and slow-digesting carbs, these Sweet Potato Breakfast Bowls won't put you into a sugar coma.
Provided by Steph Gaudreau
Categories HarperCollins Breakfast Sweet Potato/Yam Bacon Banana Blueberry Almond Healthy
Yield 2-4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400°F.
- Line a rimmed baking sheet with parchment paper. Place the sweet potatoes on the sheet and roast them for about 45 minutes, or until they're quite soft and a knife easily pierces through the flesh. Remove them from the oven, slice them open, and allow them to cool for a few minutes.
- About 30 minutes into the roasting of the sweet potatoes, start baking the bacon. Once the bacon is cool, roughly chop it, then set it aside.
- To make the sweet potato purée, I find it easiest to cut the ends off the sweet potatoes, then peel the skin off. Place the roasted flesh into a food processor, then add the coconut milk, vanilla, salt, and, if desired, collagen powder. Purée for about 30 seconds, or until the mixture is smooth. If it's too thick, add a splash more of the coconut milk and process again. If you don't have a food processor, combine everything in a large bowl and stir it very well with a wooden spoon.
- Divide the sweet potato purée between serving bowls. Top it with the chopped bacon, blueberries, sliced banana, and chopped almonds, and serve.
- The bowls can be assembled ahead of time, but it's best to leave the fruit off until they're ready to eat. They can be eaten cold or gently reheated.
SWEET POTATO BREAKFAST BOWL
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- Spray with nonstick cooking spray or line a 9x13 pan with foil.
- Peel and chop sweet potatoes into bite sized pieces.
- Lay potatoes on prepared pan and drizzle 2 Tablespoons of coconut oil over pieces.
- Toss until all potatoes are coated in coconut oil.
- Sprinkle with 1 teaspoon of salt.
- Bake for 25-30 minutes, tossing every 10 minutes, until potatoes begin to golden.
- Transfer potatoes to breakfast two bowls and top with almond butter, coconut flakes, chia seeds, chopped pecans and blueberries. Drizzle with honey to taste.
Nutrition Facts : Servingsize 1 serving, Calories 758 kcal, Fat 33 g, SaturatedFat 7 g, Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 109 g, Sugar 33 g, Protein 17 mg
Tips:
- Choose the Right Sweet Potatoes: Select firm and blemish-free sweet potatoes. Look for varieties like Garnet or Jewel, known for their vibrant color and sweet flavor.
- Roast Sweet Potatoes in Advance: Save time by roasting sweet potatoes ahead of time. This makes them easy to grab and use throughout the week. Roast them whole or in cubes, depending on your preference.
- Meal Prep Your Toppings: Prepare some toppings in advance to save time in the morning. Chop nuts, seeds, and fruits, and store them in airtight containers. You can also make granola or yogurt parfaits ahead of time.
- Use Seasonal Fruits and Vegetables: Incorporate seasonal produce into your breakfast bowls for a burst of freshness and flavor. Try berries in the summer, apples in the fall, and citrus fruits in the winter.
- Make it a Complete Meal: Add a source of protein, such as eggs, tofu, or yogurt, to make your breakfast bowl a complete and satisfying meal.
Conclusion:
Sweet potato breakfast bowls are a delicious, nutritious, and versatile way to start your day. Experiment with different toppings and combinations to create a unique and satisfying breakfast that fuels your body and kickstarts your morning. Whether you prefer savory or sweet flavors, crunchy or creamy textures, these bowls offer endless possibilities for customization. So, embrace the versatility of sweet potatoes and enjoy a healthy and flavorful breakfast that will keep you energized throughout the day.
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