Best 2 Sweet Potato Black Bean Burgers Recipes
**Satisfy your taste buds with our tantalizing Sweet Potato Black Bean Burgers, a symphony of flavors and textures that will leave you craving more.**
These delectable burgers are a delightful fusion of sweet potatoes, black beans, and a medley of aromatic spices, all nestled in a soft and fluffy bun. Each bite offers a delightful contrast between the crispy exterior and the tender, flavorful interior. Accompanying these savory burgers are three exceptional sauces: a zesty Avocado Cilantro Sauce, a creamy Tahini Dressing, and a tangy Chipotle Mayo, each adding its own unique dimension to the dish. Whether you're a vegetarian seeking a hearty and satisfying meal or a meat-lover looking to explore new culinary horizons, these Sweet Potato Black Bean Burgers are sure to captivate your palate.
SWEET POTATO BLACK BEAN BURGERS
A vegetarian friend shared this recipe with our family. A hit! Serve with the toppings of your choice, like baby spinach or romaine lettuce, ketchup, mustard, avocado, red onion, and tomato slices.
Provided by ESPANA1
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h16m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork; place on a greased baking sheet.
- Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.
- Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 44.7 g, Fat 1 g, Fiber 13 g, Protein 10.8 g, SaturatedFat 0.2 g, Sodium 746.3 mg, Sugar 3.5 g
BLACK BEAN BURGERS WITH SWEET POTATO
Kids love help making this by mashing the mixture and forming patties. Serve the burgers on buns with guacamole or condiments of your choosing. Can be frozen for up to 6 months.
Provided by Sheila June Williamson Scott
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h25m
Yield 24
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
- Bake sweet potato in the preheated oven until cooked through and soft in the center, 40 to 45 minutes. Let potato cool completely.
- Peel the potato and mash flesh in a large bowl with black beans. Mix egg, green onions, and garlic into the potato mixture. Add bread crumbs and mix until the mixture sticks together; season with jalapeno pepper, salt, and black pepper. Roll the mixture into 24 small balls and flatten into 2 1/2-inch patties.
- Arrange patties onto prepared baking sheet. Brush each patty with olive oil.
- Bake patties in preheated oven until browned on top, 10 to 12 minutes. Turn patties with a thin spatula, brush again with olive oil, and continue baking until slightly crisp along the edges, 2 to 3 minutes more. Serve on buns.
Nutrition Facts : Calories 133.8 calories, Carbohydrate 166 g, Cholesterol 7.8 mg, Fat 3.1 g, Fiber 1.8 g, Protein 4 g, SaturatedFat 0.3 g, Sodium 102.5 mg, Sugar 0.8 g
Tips:
- For the best flavor, use ripe, sweet potatoes that are firm and free of blemishes.
- If you don't have any black beans on hand, you can use another type of bean, such as kidney beans or pinto beans.
- To make the burgers more flavorful, add a tablespoon of your favorite taco seasoning to the mixture.
- If you don't have any bread crumbs, you can use crushed crackers or rolled oats instead.
- To make the burgers more crispy, cook them in a hot skillet or on a grill.
- Serve the burgers on a bun with your favorite toppings, such as lettuce, tomato, onion, and avocado.
Conclusion:
These Sweet Potato Black Bean Burgers are a delicious and healthy alternative to traditional beef burgers. They are easy to make and can be enjoyed by people of all ages. Whether you are looking for a new vegetarian or vegan burger recipe, or you are simply looking for a healthier way to enjoy burgers, these Sweet Potato Black Bean Burgers are a great option.
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