Indulge in a culinary delight with our collection of sweet potato and pear soup recipes, offering a symphony of flavors that will tantalize your taste buds. From the classic creamy soup, enriched with aromatic spices, to a delightful vegan variation that captures the essence of plant-based goodness, these recipes cater to diverse dietary preferences. Embark on a culinary journey as we explore the vibrant fusion of sweet potatoes' natural sweetness and pears' delicate tartness, complemented by a symphony of herbs and seasonings. Whether you seek a comforting meal on a chilly evening or a light and flavorful lunch option, these recipes promise a satisfying and wholesome experience.
Here are our top 3 tried and tested recipes!
SWEET POTATO AND PEAR SOUP
I'm a family physician who loves to try new recipes. This tasty cold-weather soup has garnered many warm compliments from family and friends. They rave over it.
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the sweet potatoes, water, 3/4 teaspoon salt and cinnamon. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until tender. , Meanwhile, in another large saucepan, cook and stir the pears and onion in butter over medium heat for 5 minutes. Stir in grape juice; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir into the sweet potato mixture. Cool slightly., In a blender, cover and puree soup in batches; return all to one of the pans. Stir in the cream, pepper and remaining salt; heat through (do not boil).
Nutrition Facts : Calories 280 calories, Fat 10g fat (6g saturated fat), Cholesterol 36mg cholesterol, Sodium 554mg sodium, Carbohydrate 44g carbohydrate (25g sugars, Fiber 6g fiber), Protein 4g protein.
EASY SWEET POTATO AND PEAR SOUP
Fabulous holiday or winter soup. The addition of pears adds a different slant. When serving, garnish with a swirl of cream. Can be made up to two days ahead of time.
Provided by Chandrav
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Melt butter in a pot over medium heat. Add onion, carrot, and celery; cook and stir for 1 minute. Add sweet potatoes, pears, cinnamon stick, and thyme; cook and stir until fragrant, about 2 minutes.
- Stir chicken broth and paprika into the pot; bring to a boil. Simmer until sweet potatoes are soft, about 15 minutes. Discard cinnamon stick.
- Fill blender halfway with soup. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into a pot. Repeat with remaining soup. Return to pot.
- Stir heavy cream, maple syrup, and lime juice into the blended soup. Simmer until flavors combine, about 5 minutes. Season with salt and pepper.
Nutrition Facts : Calories 278.1 calories, Carbohydrate 44.3 g, Cholesterol 35.6 mg, Fat 9.9 g, Fiber 7.3 g, Protein 5.8 g, SaturatedFat 6.2 g, Sodium 214 mg, Sugar 17.6 g
SWEET POTATO, ASIAN PEAR, AND COCONUT SOUP
On a busy day, I needed a soup that could tolerate being prepared in fits and starts. I roasted the potatoes and steamed the pears early in the day and left things on simmer until I had time to focus. This recipe can be adapted for vegetarians or vegans by using vegetable stock and replacing the cream with a dairy alternative or the water used to steam the pears.
Provided by HopeJohnJP
Categories Yam/Sweet Potato
Time 1h10m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400°. Roast scrubbed potatoes on a foil lined cooking sheet until fork tender, about 1 hour. Remove from heat, wrap loosely in foil and allow to cool. Set aside.
- Quarter and core two of the pears, reserving the third. Place in a steaming basket over a small amount of simmering water, cover, and cook 15 minutes. Remove from heat, covered, and allow to cool.
- Heat the oil over medium low heat in a generous soup pot. Add onion, garlic, ginger, and chile and cook until tender, stirring occasionally. Season with salt and pepper.
- Pare the cooked, cooled potato, cut into chunks, and add to the pot.
- Peel the cooked, cooled pear, cut into chunks, and add to the pot. If desired, reserve the steaming water to thin the soup's consistency at the end of the recipe.
- Add stock and bring to a boil. Reduce heat to a simmer and cook 15-20 minutes, stirring occasionally.
- Remove from heat and puree. (An immersion blender is a handy tool for this.).
- Return to stove and stir in unsweetened coconut milk and cilantro. Heat slowly until hot through, adding cream and/or the pear steaming water to reach desired consistency. Check seasoning.
- Meanwhile, quarter, core, and dice the reserved pear.
- Serve hot, garnished with a swirl of cream, if desired, coconut flakes, diced pear, and a cilantro leaf. Offer hot sauce for those who need more kick.
Nutrition Facts : Calories 408.8, Fat 24.8, SaturatedFat 17.1, Cholesterol 22.3, Sodium 275.5, Carbohydrate 42.6, Fiber 6.6, Sugar 14.8, Protein 7.5
Tips:
- For a smoother soup, blend it until completely pureed. If you prefer a chunkier soup, leave some of the sweet potatoes and pears in larger pieces.
- If you don't have a blender, you can mash the sweet potatoes and pears until smooth.
- To make the soup ahead of time, cook it according to the recipe and then let it cool completely. Store the soup in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
- When you're ready to serve the soup, reheat it over medium heat until warmed through.
- Garnish the soup with a dollop of yogurt, a sprinkle of chopped fresh herbs, or a drizzle of olive oil.
Conclusion:
This sweet potato and pear soup is a delicious and healthy way to warm up on a cold day. It's also a great way to use up leftover sweet potatoes and pears. The soup is naturally sweet and flavorful, and it's packed with nutrients like vitamins A and C, potassium, and fiber. Whether you're serving it for lunch, dinner, or a snack, this soup is sure to be a hit.
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