Sweet potato and ham hash is a hearty and flavorful breakfast dish that is perfect for a lazy weekend morning. This savory dish is made with diced sweet potatoes, ham, onions, bell peppers, and spices. The sweet potatoes are roasted until tender and caramelized, while the ham adds a salty and smoky flavor. The onions and bell peppers provide a pop of color and crunch, and the spices add a touch of warmth. This recipe also includes variations for those who prefer a vegetarian or vegan version, or for those who want to add a cheesy or spicy twist. Whether you are looking for a classic breakfast recipe or something new and exciting, sweet potato and ham hash is sure to please.
Check out the recipes below so you can choose the best recipe for yourself!
SWEET POTATO AND HAM HASH
Tender sweet potatoes match up with ham, eggs and zippy seasonings for an impressive breakfast. Or serve it with salad and have an easy breakfast-for-dinner meal. -Judy Armstrong, Prairieville, Louisiana
Provided by Taste of Home
Categories Breakfast Brunch Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, saute sweet potatoes in butter and oil until crisp-tender. Add the onion, red pepper, green onions and chili pepper. Saute 4-5 minutes longer or until tender. Add garlic; cook 1 minute longer. Stir in the ham, pepper and salt., With the back of a spoon, make four wells in the potato mixture; add an egg to each well. Sprinkle with cheese. Cover and cook for 4-5 minutes or until egg whites are completely set.
Nutrition Facts : Calories 379 calories, Fat 22g fat (9g saturated fat), Cholesterol 271mg cholesterol, Sodium 1237mg sodium, Carbohydrate 23g carbohydrate (7g sugars, Fiber 4g fiber), Protein 23g protein.
HAM AND SWEET POTATO HASH WITH FRIED EGGS
Categories Breakfast Brunch Quick & Easy Ham Sweet Potato/Yam Fall Winter Bon Appétit Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Heat 3 tablespoons oil in large nonstick skillet over medium-high heat. Add yam cubes; cover and cook 5 minutes. Mix in ham, onion, and mustard. Cover and cook until yam is tender and bottom of hash begins to brown, about 8 minutes. Sprinkle with pepper. Using spatula, turn hash over in portions and press to compact. Cook uncovered until golden, turning and pressing occasionally, about 10 minutes longer. Stir in chopped watercress until wilted, about 1 minute.
- Meanwhile, heat remaining 1 tablespoon oil in another large nonstick skillet over medium-high heat. Crack eggs into skillet and cook until whites are firm but yolks are still runny, about 3 minutes.
- Divide hash among 4 plates. Top with eggs. Garnish with watercress sprigs.
CRISPY SKINNED CHESAPEAKE BAY ROCKFISH WITH HAYMAN SWEET POTATO, VIRGINIA COUNTRY HAM AND BLUE CRAB HASH, MELTED LEEKS AND MEYER LEMON BUTTER
Steps:
- Preheat oven to 350 degrees F.
- For the Meyer lemon butter: In a small saucepan, reduce the Meyer lemon juice until slightly syrupy. Stir in the heavy cream. Whisk in the cold cubed butter a few pieces at a time, not allowing the sauce to become cold or too hot to touch by hand. When all of the butter is incorporated, strain the sauce. If the sauce separates, pulse with an immersion blender to emulsify. Set aside and keep warm.
- For the hash: Bring a large pot of water to a boil over high heat, salt it generously. Trim the root end of the leek and halve lengthwise. Rinse very well under running water to flush out any grit trapped between the leaves. Slice leeks into 1/4-inch-thick pieces, put in a small strainer and dip in the boiling water. Cook until just tender, about 3 minutes, then plunge strainer and leeks in an ice water bath to cool. Drain and pat dry leeks, set aside. Repeat this procedure with the diced sweet potatoes, blanch until almost tender, about 3 minutes, then cool in the ice bath. Drain and pat dry, set aside.
- In a large skillet, melt the butter over medium heat. Add the blanched Hayman sweet potatoes leeks, sweat until very tender about 3 to 4 minutes. Add the leeks continue to cook until heated through. Add the crab and country ham, stirring gently until heated through. Add the fines herbes at the last minute. Season, to taste, with salt and white pepper. Set aside and keep warm while you prepare the fish.
- For the rockfish: Score the skin side of the fillets with a sharp knife, taking care not to cut too far into the flesh of the fish. Season with salt and white pepper. Heat a large skillet over medium-high heat, and add the clarified butter. Add the rockfish skin side down, sear until skin is golden and crisp, about 2 to 3 minutes. Flip, add the butter and thyme and bake until just cooked through, about 3 to 4 minutes.
- In a bowl or plate, drizzle the warm Meyer lemon butter in a circle just inside the rim. Gently place the warm blue crab hash in the center of the plate. Place the rockfish on top of the hash with the crispy skin side up. Garnish with Meyer lemon segments or slices, if desired.
HAM AND SWEET POTATO HASH
Provided by Barbara Kafka
Time 30m
Yield 4 - 6 servings
Number Of Ingredients 9
Steps:
- In a large bowl combine ham, potatoes, onion and green pepper. In a small bowl, whisk together cream, eggs, sage and pepper and add to the ham mixture.
- Preheat broiler. In a medium-sized skillet, melt 1 1/2 tablespoons of the butter over high heat. When almost brown, add the hash, reduce the heat to medium and cook for 4 minutes, gently shaking the pan occasionally to loosen the hash at the bottom.
- To brown the top, invert hash into an overproof dish and place under broiler for 3 to 5 minutes.
Nutrition Facts : @context http, Calories 313, UnsaturatedFat 8 grams, Carbohydrate 21 grams, Fat 20 grams, Fiber 4 grams, Protein 14 grams, SaturatedFat 11 grams, Sodium 723 milligrams, Sugar 5 grams, TransFat 0 grams
Tips:
- Choose the right sweet potatoes: Look for sweet potatoes that are firm and have smooth skin. Avoid sweet potatoes that are bruised or have blemishes.
- Cook the sweet potatoes until they are tender: You can cook the sweet potatoes in a variety of ways, such as baking, boiling, or microwaving. Make sure that the sweet potatoes are cooked through before adding them to the hash.
- Use a variety of vegetables: In addition to sweet potatoes and ham, you can add a variety of other vegetables to the hash, such as onions, bell peppers, and mushrooms.
- Season the hash to taste: Add salt, pepper, and other seasonings to taste. You can also add a splash of hot sauce or Worcestershire sauce for extra flavor.
- Serve the hash with your favorite toppings: Some popular toppings for sweet potato and ham hash include eggs, avocado, and salsa.
Conclusion:
Sweet potato and ham hash is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to use up leftover ham and sweet potatoes, and it's also a healthy and filling meal. With a few simple tips, you can make a delicious sweet potato and ham hash that your family and friends will love.
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