Best 2 Sweet Potato And Egg Breakfast Casserole Recipes
**Savor the Sweetness: A Wholesome Sweet Potato and Egg Breakfast Casserole Odyssey**
Kickstart your day with a culinary adventure that harmonizes the earthy sweetness of roasted sweet potatoes with the protein-packed goodness of eggs in a hearty and delectable breakfast casserole. Embark on a culinary journey that unveils not just one, but three captivating variations of this delectable dish, each boasting unique flavor profiles and textures to tantalize your taste buds. From a classic casserole adorned with a crispy hash brown crust to a vegetarian-friendly version bursting with roasted vegetables, and a low-carb rendition featuring a cauliflower crust, this recipe trio promises to cater to diverse dietary preferences and preferences. Prepare to indulge in a wholesome and satisfying breakfast experience that nourishes both body and soul.
SWEET POTATO BREAKFAST CASSEROLE
This is a lighter twist on a delicious breakfast casserole for the carb-conscious and the vegetarians! Serve immediately or refrigerate overnight and serve the next day!
Provided by Zafah7
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 1h35m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
- Place sausage in a large skillet and pour in about 1/4 inch of water; cook sausage over medium heat until water evaporates and sausages are evenly browned, 10 to 15 minutes. Crumble cooked sausages into a bowl.
- Mix sweet potatoes and butter together in a bowl; evenly spread into the bottom of the prepared 9x13-inch dish.
- Stir Cheddar-mozzarella cheese blend, onion, spinach, cottage cheese, eggs, and crumbled sausage together in a large bowl; spoon over sweet potato layer.
- Bake casserole in the preheated oven until a toothpick inserted in the center comes out clean and eggs are set, about 1 hour. Cool 5 minutes before serving.
Nutrition Facts : Calories 268.2 calories, Carbohydrate 13.8 g, Cholesterol 180.3 mg, Fat 14.3 g, Fiber 2.1 g, Protein 21.9 g, SaturatedFat 6 g, Sodium 607 mg, Sugar 2.8 g
SWEET POTATO AND EGG SKILLET
I try to incorporate nutritious sweet potatoes in my meals as often as possible, especially with breakfast. This recipe originated with the purpose of feeding my family a healthy, hearty breakfast...and it worked! -Jeanne Larson, Mission Viejo, California
Provided by Taste of Home
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a large cast-iron or other heavy skillet, heat the butter over low heat. Add sweet potatoes, garlic, 1/4 teaspoon salt and thyme; cook, covered, until potatoes are almost tender, 4-5 minutes, stirring occasionally. Stir in spinach just until wilted, 2-3 minutes., With the back of a spoon, make 4 wells in potato mixture. Break an egg into each well. Sprinkle eggs with pepper and remaining salt. Cook, covered, on medium-low until egg whites are completely set and yolks begin to thicken but are not hard, 5-7 minutes.
Nutrition Facts : Calories 224 calories, Fat 11g fat (5g saturated fat), Cholesterol 201mg cholesterol, Sodium 433mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges
Tips:
- Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes that are about the same size. This will ensure that they cook evenly.
- Cut the sweet potatoes evenly: Cut the sweet potatoes into 1-inch cubes. This will help them cook evenly and prevent them from becoming mushy.
- Don't overcrowd the casserole dish: Make sure to leave some space between the sweet potatoes and other ingredients in the casserole dish. This will allow the air to circulate and help the casserole cook evenly.
- Bake the casserole until the sweet potatoes are tender: Insert a toothpick or skewer into the center of the casserole. If it comes out clean, the casserole is done. If not, continue baking for a few more minutes.
- Let the casserole cool slightly before serving: This will allow the casserole to set and make it easier to slice.
Conclusion:
Sweet potato and egg breakfast casserole is a delicious, easy-to-make dish that is perfect for busy mornings. It is packed with protein, fiber, and vitamins, and it can be easily customized to your liking. Whether you like your casserole savory or sweet, there is a recipe in this article that is sure to please you. So next time you are looking for a quick and healthy breakfast, give sweet potato and egg breakfast casserole a try.
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