**Lassi: A Refreshing and Versatile Yogurt-Based Beverage from India**
Lassi is a traditional Indian yogurt-based beverage that has been enjoyed for centuries. It is made by blending yogurt with water, spices, and sometimes fruit or sugar. Lassi is a popular drink in India and is often served as a refreshing accompaniment to meals or as a snack. There are many different variations of lassi, each with its own unique flavor profile. This article provides recipes for three popular lassi variations: sweet plain lassi, mango lassi, and salted lassi.
**Sweet Plain Lassi:** This classic lassi recipe is made with yogurt, water, sugar, and cardamom powder. It is a simple but delicious drink that is perfect for any occasion.
**Mango Lassi:** This popular lassi variation is made with yogurt, water, mango pulp, sugar, and cardamom powder. It is a sweet and creamy drink that is perfect for a hot summer day.
**Salted Lassi:** This savory lassi recipe is made with yogurt, water, salt, and cumin powder. It is a refreshing and tangy drink that is perfect for a light lunch or dinner.
LASSI RECIPE (SWEET, SALT & MINT FLAVORS)
Lassi is a super refreshing, creamy and thick yogurt based drink from North Indian Cuisine. Refresh yourself anytime with this cool and creamy lassi, which is also a great way to get the power of yogurt throughout your busy day.
Provided by Swasthi
Categories Beverage
Time 5m
Number Of Ingredients 17
Steps:
- Chill the curd and water in the refrigerator. If you want to use saffron, soak it in 2 tbsps hot milk and let it rest for sometime.
- Add curd to a large bowl. Whisk it well to break up lumps & make it smooth.
Nutrition Facts : Calories 147 kcal, Carbohydrate 19 g, Protein 5 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 21 mg, Sodium 79 mg, Sugar 19 g, ServingSize 1 serving
MANGO-MINT LASSI WITH INDIAN SWEET SPICES
It's a great take on the famous Mango Lassi that you tend to see at various Indian restaurants because it takes the flavor to a higher and much more complex level.
Provided by Jonathan
Categories World Cuisine Recipes Asian Indian
Time 15m
Yield 3
Number Of Ingredients 8
Steps:
- Blend the mango, brown sugar, chopped mint, star anise, cardamom, lime juice, and yogurt in a blender on high speed until smooth. Pour into glasses and garnish with fresh mint sprigs to serve.
Nutrition Facts : Calories 227.9 calories, Carbohydrate 43.6 g, Cholesterol 9.8 mg, Fat 3 g, Fiber 2.1 g, Protein 9.4 g, SaturatedFat 1.7 g, Sodium 120.6 mg, Sugar 39.9 g
INDIAN LASSI
Here is a basic recipe for Indian Lassi (yogurt drink). You can add more or less yogurt or water for a thicker or thinner beverage. For a salty lassi, you can substitute 1/2 teaspoon salt for the sugar. Garnish with fresh mint if desired.
Provided by Simmi G
Categories World Cuisine Recipes Asian Indian
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- In a blender, blend the yogurt, ice, water, sugar and salt until mixture becomes frothy. Pour mixture over ice cubes in tall glasses.
Nutrition Facts : Calories 50.4 calories, Carbohydrate 6.4 g, Cholesterol 4.3 mg, Fat 1.1 g, Protein 3.8 g, SaturatedFat 0.7 g, Sodium 50.7 mg, Sugar 6.4 g
Tips:
- Use chilled ingredients: The colder the ingredients, the more refreshing the lassi will be. If possible, chill the yogurt, milk, and sugar before making the lassi.
- Adjust the consistency: The consistency of lassi can be adjusted by adding more or less milk. For a thicker lassi, use less milk. For a thinner lassi, use more milk.
- Add flavorings: Lassi can be flavored with a variety of ingredients, such as fruits, spices, or nuts. Some popular flavorings include mango, strawberry, saffron, cardamom, and pistachio.
- Serve immediately: Lassi is best served immediately after it is made. It can be enjoyed as a drink or as a dessert.
Conclusion:
Lassi is a delicious and refreshing yogurt-based drink that is popular in India and other parts of South Asia. It is a versatile drink that can be enjoyed plain or flavored with a variety of ingredients. Lassi is a good source of calcium, protein, and probiotics, which are beneficial for gut health. It is also a good way to cool down on a hot day.
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