Embark on a culinary journey with our tantalizing Sweet Hot Vegetable Curry, a symphony of flavors that will delight your taste buds. This delectable dish combines the perfect balance of sweetness and heat, featuring an array of vibrant vegetables bathed in a creamy, aromatic sauce. Indulge in the irresistible Sweet Potato and Chickpea Curry, a vegan delight bursting with wholesome goodness. Experience the richness of the Mushroom and Spinach Curry, where earthy mushrooms and vibrant spinach create a harmonious blend of flavors. Treat yourself to the simplicity of the Cauliflower and Peas Curry, a classic combination that never fails to satisfy. Each recipe promises a unique culinary adventure, guaranteeing a flavor-packed experience with every bite.
Here are our top 4 tried and tested recipes!
SWEET & HOT VEGETABLE CURRY
This superhealthy veggie curry will appeal to the tastebuds of vegetarians and meat eaters alike
Provided by Cathryn Evans
Categories Buffet, Dinner, Lunch, Main course, Side dish, Supper, Vegetable
Time 35m
Number Of Ingredients 9
Steps:
- Heat the oil in a large saucepan, add the curry paste and fry for 1 min. Add the sugar and lemon juice, cook for 1 min, then tip in the courgettes and cauliflower and cook for 2 mins. Now stir in the passata, plus 100ml/3½fl oz water and the chickpeas, season to taste. Bring to the boil, cover with a lid and simmer for 15 mins. Make up to this stage and freeze or keep chilled for 2 days in the fridge. Warm through, once defrosted if frozen, and continue with the recipe.
- Just before serving, throw in the spinach, give it a stir and remove from the heat once the leaves have just wilted. Serve with boiled basmati rice.
Nutrition Facts : Calories 142 calories, Fat 6 grams fat, Carbohydrate 16 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 1.01 milligram of sodium
SWEET AND HOT VEGETABLE CURRY
Make and share this Sweet and Hot Vegetable Curry recipe from Food.com.
Provided by Ppaperdoll
Categories Asian
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large saucepan, add curry paste and fry 1 minute.
- Add sugar and lemon juice and cook 1 minute more.
- Add courgettes and cauliflower and cook 2 minutes.
- Stir in passata along with 100ml water and the chickpeas. Season to taste. Bring to a boil, cover and simmer 15 minutes.
- Can be chilled or frozen at this stage. You'll need to defrost thoroughly before re-heating.
- Just before serving, stir in spinach. Remove from heat just as leaves begin to wilt.
Nutrition Facts : Calories 167.8, Fat 3.5, SaturatedFat 0.5, Sodium 531.8, Carbohydrate 30.2, Fiber 7.2, Sugar 8.1, Protein 7.4
SWEET AND SPICY VEGETABLE CURRY
Make and share this Sweet and Spicy Vegetable Curry recipe from Food.com.
Provided by Schnecke
Categories Curries
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Set a pot of water on the stove and cut the vegetables into chunks.
- Cook the carrots and potatoes together, boiling for a total of 10 minutes.
- While the potatoes and carrots are cooking, fry the pepper and onion in the oil in a large skillet over medium-high- heat.
- Reduce the heat and add the coconut milk, curry paste, salt and maple syrup to the skillet. Stir well.
- Drain the potatoes & carrots and return to pot. Pour the contents of the skillet over the root vegetables.
- Add starch as needed & mix well.
Nutrition Facts : Calories 520.4, Fat 15.4, SaturatedFat 8.7, Sodium 208.7, Carbohydrate 92, Fiber 8.3, Sugar 41.1, Protein 7.1
WONDERFUL VEGGIE CURRY
The key to this curry is to let the vegetables retain their bright color. The sweet potatoes soften to make the sauce thick and luscious. And the spices are delish. Adjust them to suit your taste buds :-) (This makes a huge amount; I usually half it.)
Provided by White Rose Child
Categories Curries
Time 1h25m
Yield 8-10 serving(s)
Number Of Ingredients 23
Steps:
- Soften the onion, if using in a little water in a small pot. Set aside.
- In a separate, large pot, begin steaming the sweet potatoes. After about 5-10 minutes add the carrots; in 5 more minutes add the cauliflower. Steam for 5 minutes more. (They don't need to be cooked yet, just basically warmed.).
- Meanwhile, heat the oil over medium in a small frying pan;add the mustard seeds and saute till they begin to pop. Add the remaining spices and cook on LOW heat for a minute or two, be very careful not to burn them. Remove from heat.
- Remove the steamer basket from the veggies, add the softened onion and stir in the spice mixture. Add water.
- Bring to a gentle simmer and cook, stirring occasionally, for 20 minutes.
- When sweet potatoes are tender but not totally cooked, add the tomatoes and peas/peppers (a combo works fine). Simmer for another 15 minutes.
- Serve over your favorite basmati rice, with the garnishes for a more Indian-style meal. Enjoy!
Nutrition Facts : Calories 156.2, Fat 5.8, SaturatedFat 0.8, Sodium 248.5, Carbohydrate 23.4, Fiber 6.3, Sugar 7.3, Protein 4.9
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid any scrambling later on.
- Use Fresh Vegetables: Fresh vegetables will give your curry the best flavor and texture. If you can, try to use organic vegetables whenever possible.
- Don't Overcook the Vegetables: Overcooked vegetables will become mushy and lose their flavor. Cook them just until they are tender-crisp.
- Use a Variety of Spices: The spices in this curry are what give it its unique flavor. Be sure to use a good quality garam masala and turmeric powder.
- Adjust the Spice Level to Your Taste: If you don't like spicy food, you can reduce the amount of chili powder or cayenne pepper in the recipe. Alternatively, if you like your food spicy, you can add more.
- Serve with Rice or Naan: This curry is traditionally served with rice or naan bread. However, you can also serve it with quinoa, couscous, or your favorite grain.
Conclusion:
This sweet and hot vegetable curry is a delicious and healthy dish that is perfect for a weeknight meal. It is packed with fresh vegetables and flavorful spices, and it can be easily adjusted to suit your own taste preferences. So next time you're looking for a quick and easy vegetarian meal, give this curry a try. You won't be disappointed!
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