Best 6 Sweet Annie Kale Salad Recipes
Indulge in a delightful culinary journey with our Sweet Annie Kale Salad, a vibrant and flavorful dish that combines the best of fresh ingredients. This salad features a medley of textures and tastes, starting with the tender and slightly peppery kale, complemented by the sweetness of ripe strawberries and the crunch of toasted pecans. A tangy dressing made with lemon juice, honey, and olive oil brings all the elements together, creating a harmonious balance of flavors.
Alongside the Sweet Annie Kale Salad, we present a collection of equally enticing recipes that cater to diverse tastes and preferences. For those seeking a hearty and protein-packed option, the Blackened Salmon with Mango Salsa offers a tantalizing combination of smoky salmon and refreshing mango salsa. If you prefer a lighter and vegetarian dish, the Quinoa Salad with Roasted Vegetables is a delightful blend of quinoa, roasted vegetables, and a zesty dressing.
For a burst of Asian flavors, the Chicken Stir-Fry with Snow Peas and Bok Choy is a quick and easy weeknight meal that packs a punch of umami. And for a sweet and satisfying treat, the Chocolate Chip Cookie Bars are the perfect indulgence, featuring a chewy texture and rich chocolate flavor.
With its vibrant colors, varied textures, and delightful flavors, our Sweet Annie Kale Salad is the star of the show. But don't miss out on the other culinary gems included in this article, each offering a unique and flavorful experience. Bon appétit!
SWEET-AND-SAVORY KALE SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 55m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F.
- For the dressing: In a small bowl, whisk together the pomegranate molasses, vinegar and mustard. Pouring in a steady stream, whisk in the olive oil. Season with 1/4 teaspoon salt. (The dressing can be made up to 3 days in advance.)
- For the salad: Scatter the sweet potatoes and pearl onions on a rimmed baking sheet. Drizzle with the olive oil and season with 1 teaspoon salt. Roast until the potatoes are tender throughout and beginning to brown, about 35 minutes, tossing halfway through. Transfer to a large bowl to cool slightly.
- Add the apples, baby kale and the dressing to the bowl, and season with 1/4 teaspoon salt. Using two wooden spoons, toss gently to combine and coat evenly in the dressing.
- Sprinkle the salad with the pomegranate seeds before serving.
MASSAGED KALE SALAD
For a delicious, healthy salad, try Aarti Sequeira's Massaged Kale Salad from Food Network. Fresh mango adds sweetness and pumpkin seeds add crunch to the dish.
Provided by Aarti Sequeira
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
- In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes. Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.
Nutrition Facts : Calories 269, Fat 17 grams, SaturatedFat 2.5 grams, Sodium 170 milligrams, Carbohydrate 28 grams, Fiber 4 grams, Protein 6 grams, Sugar 14 grams
SWEET ANNIE KALE SALAD
This was given to me by my sister-in-law who is a vegan and I really love it because it is sweet and different.
Provided by Janet Cardinal
Categories Other Salads
Time 20m
Number Of Ingredients 6
Steps:
- 1. combine all above ingredients and using clean hands massage ingredients into kale leaves for 5 min. By doing this it softens the leaves and the flavors blend well.
MAUI KALE SALAD WITH SWEET ONION DRESSING
A crowd-pleasing sweet onion dressing, spicy-sweet roasted peanuts, and crunchy potato chips make this kale and cabbage salad one to beat.
Provided by Sheldon Simeon
Categories Salad Picnic Kale Cabbage Peanut Potato Cranberry Quick & Easy Onion Hawaii Soy Free Dairy Free Wheat/Gluten-Free Vegan Vegetarian
Yield 4-6 servings
Number Of Ingredients 7
Steps:
- In a large bowl, combine the kale, cabbage, cranberries, and sweet onion dressing. Toss to coat and mix thoroughly, using your hands if desired. Transfer to the fridge and let chill for at least 15 minutes.
- When ready to serve, add the potato chips and peanuts and toss to combine. Season with a pinch of salt, if needed.
SWEET AND SAVORY KALE
This quick and tasty recipe combines vitamin-packed kale with both sweet and tangy ingredients for a colorful side dish.
Provided by SJRJA
Categories Side Dish Vegetables Greens
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium heat. Stir in the onion and garlic; cook and stir until the onion softens and turns translucent, about 5 minutes. Stir in the mustard, sugar, vinegar, and chicken stock, and bring to a boil over high heat. Stir in the kale, cover, and cook 5 minutes until wilted.
- Stir in the dried cranberries, and continue boiling, uncovered, until the liquid has reduced by about half, and the cranberries have softened, about 15 minutes. Season to taste with salt and pepper. Sprinkle with sliced almonds before serving.
Nutrition Facts : Calories 120.8 calories, Carbohydrate 14.1 g, Fat 6.8 g, Fiber 1.8 g, Protein 2.5 g, SaturatedFat 0.8 g, Sodium 82.6 mg, Sugar 6.6 g
KALE SALAD WITH APPLES AND CHEDDAR
For a kale salad to be successful, use the most tender kale you can find and cut it into very thin filaments or chop it very finely (or both). Curly kale and Russian kale are more tender than black leaf kale. This is inspired by a wonderful salad I tried recently at the New York restaurant Northern Spy.
Provided by Martha Rose Shulman
Categories easy, weekday, salads and dressings
Time 5m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Combine the kale, almonds, apple and Cheddar in a large bowl.
- Whisk together the lemon juice, salt, garlic and olive oil. Add to the salad, and toss well. Sprinkle the Parmesan over the top, and serve.
Nutrition Facts : @context http, Calories 177, UnsaturatedFat 11 grams, Carbohydrate 6 grams, Fat 16 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 3 grams, Sodium 161 milligrams, Sugar 4 grams, TransFat 0 grams
Tips:
- Choose tender kale. Look for kale with dark, glossy leaves and no signs of wilting or yellowing.
- Massage the kale. This will help to break down the tough fibers and make the kale more tender.
- Use a variety of toppings. This will add flavor and texture to the salad. Some good options include nuts, seeds, dried fruit, and cheese.
- Dress the salad lightly. Kale can easily become soggy, so it's important to use a light hand with the dressing.
- Enjoy the salad fresh. Kale salad is best eaten fresh, so it's best to make it just before serving.
Conclusion:
Sweet Annie kale salad is a delicious and nutritious salad that is packed with flavor. It's a great way to get your daily dose of vegetables, and it's also a good source of vitamins, minerals, and antioxidants. If you're looking for a healthy and flavorful salad recipe, sweet Annie kale salad is a great option.
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